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Contenuto fornito da Sarah Centrella. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Centrella o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep 42. Mental Health & the Power of Positivity with the Therapy Twins

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Manage episode 282607814 series 2778610
Contenuto fornito da Sarah Centrella. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Centrella o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!

Follow their journey on Instagram @therapytwins

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

  continue reading

85 episodi

Artwork
iconCondividi
 
Manage episode 282607814 series 2778610
Contenuto fornito da Sarah Centrella. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Centrella o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!

Follow their journey on Instagram @therapytwins

What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE

If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!

*ENTER MY WEEKLY GIVEAWAY*

Your feedback counts and I wanna encourage and reward it!

How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!

About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

  continue reading

85 episodi

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