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Ep. 11 - DNF-ing & Things That Are Out Of Your Control
Manage episode 285367679 series 2873382
The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing.
I talk a little bit about:
- how to swap a workout if your training plan gets hijacked by weather
- what sort of cross training I'm doing
- one of my first DNF's and the reasons for it
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodi
Manage episode 285367679 series 2873382
The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing.
I talk a little bit about:
- how to swap a workout if your training plan gets hijacked by weather
- what sort of cross training I'm doing
- one of my first DNF's and the reasons for it
FOLLOW ME ON INSTAGRAM
CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRST 50K COACHING PROGRAM
CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
216 episodi
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