Ep. 14 - 5 Ultra Training Mistakes To Avoid

She Runs Ultras

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3y ago 20:42

MP3•Pagina principale dell'episodio

In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras.
There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance.
So I want to help you shorten the learning curve and make it across the finish line happy and in one piece!
In no particular order here they are:

not testing your gear early or often enough
putting stuff off / not dealing with it until it's a huge problem
winging it (going off script) on race day
trying to run someone else's race
living & dying by the technology

Listen in as I share some stories about my experiences with these things.
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