16: Food As Medicine For The Menstrual Cycle, With TCM Dr. Lauren Curtain TCM Honoured By Your Tea podcast

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

3y ago 21:55

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MP3•Pagina principale dell'episodio

Contenuto fornito da Your Tea | Traditional Chinese Restoratives and Your Tea. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Tea | Traditional Chinese Restoratives and Your Tea o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23 episodi

#Fitness #Modern Health Ancient Medicine #Tea

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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain

TCM Honoured by Your Tea

13 subscribers

published 3y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Your Tea | Traditional Chinese Restoratives and Your Tea. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Your Tea | Traditional Chinese Restoratives and Your Tea o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for the menstrual cycle and why it is crucial to eat in sync with the four phases of the menstrual cycle. Implementing simple, positive changes to your diet and gaining knowledge about foods that are beneficial to the menstrual cycle can have a huge impact on the quality of your period and overall health. Listen in to discover a range of foods that you can introduce to cultivate a healthier menstrual cycle.

… continue reading

23 episodi

#Fitness #Modern Health Ancient Medicine #Tea

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