Vai offline con l'app Player FM !
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
«
»
Alec Pagan- Lessons from Strongman
Manage episode 299079152 series 50488
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
116 episodi
Manage episode 299079152 series 50488
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
116 episodi
ทุกตอน
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.