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107: Elevate Your Health with Cyclical Self Care
Manage episode 300177179 series 2921247
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Episode Notes:
Today we’re discussing the basics of cyclical wellness.
You’ll learn:
- How what you eat and how you exercise can relieve pms and other hormonal symptoms
- How to understand your brain chemistry to make more progress in your life and work
- How learning to understand and honor your feminine cyclical rhythms can even improve your relationships at home and at work.
*If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
- **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
- Online Wellness Programs: http://www.sheilabotelho.com
- Instagram: @sheilaabotelho
“I love the insights I hear on The Connect Podcast.”
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