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Dan John Answers Your Fitness Questions
Manage episode 300669196 series 2723218
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.
For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts
1054 episodi
Manage episode 300669196 series 2723218
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.
For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts
1054 episodi
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