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Emotional vs. Mental Health - What's the Difference and Why it Matters
Manage episode 300869783 series 2402193
What is the difference between your emotional health and your mental health? Aren't they just the same thing?
In this episode I walk you through how and why they are totally different topics and both deserve your time and attention. I walk you through a simple emotional check-in practice that I do with my clients, family and friends all the time. We chatted about how there is actually no such thing as a positive or negative emotion and and I walked you through the emotions that reside in our first energy center, our root center.
Here is the link to the list of 250+ emotions and their energy center placement I mentioned in the episode.
If you have any questions about this or any of our episodes, please do follow me and message on Instagram. You can find me at @marla.barr.
Wishing you the very best on your wellness journey.
- Marla
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
114 episodi
Manage episode 300869783 series 2402193
What is the difference between your emotional health and your mental health? Aren't they just the same thing?
In this episode I walk you through how and why they are totally different topics and both deserve your time and attention. I walk you through a simple emotional check-in practice that I do with my clients, family and friends all the time. We chatted about how there is actually no such thing as a positive or negative emotion and and I walked you through the emotions that reside in our first energy center, our root center.
Here is the link to the list of 250+ emotions and their energy center placement I mentioned in the episode.
If you have any questions about this or any of our episodes, please do follow me and message on Instagram. You can find me at @marla.barr.
Wishing you the very best on your wellness journey.
- Marla
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
114 episodi
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