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Contenuto fornito da Doug Larson and Barbell Shrugged. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Doug Larson and Barbell Shrugged o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

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Manage episode 301249494 series 21635
Contenuto fornito da Doug Larson and Barbell Shrugged. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Doug Larson and Barbell Shrugged o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

  • IG: @bryanboorstein
  • website: www.evolvedtrainingsystems.com
  • Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
  • Podcast Eat Train Prosper @eat.train.prosper
  • Bachelor of Science JMU, 2006
  • CrossFit Games Coach, CF-2, CF-Mobility
  • 3X CrossFit Regional Athlete
  • 24 Years Training; 13+ Years Coaching
  • Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%

  continue reading

1146 episodi

Artwork
iconCondividi
 
Manage episode 301249494 series 21635
Contenuto fornito da Doug Larson and Barbell Shrugged. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Doug Larson and Barbell Shrugged o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

  • IG: @bryanboorstein
  • website: www.evolvedtrainingsystems.com
  • Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
  • Podcast Eat Train Prosper @eat.train.prosper
  • Bachelor of Science JMU, 2006
  • CrossFit Games Coach, CF-2, CF-Mobility
  • 3X CrossFit Regional Athlete
  • 24 Years Training; 13+ Years Coaching
  • Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%

  continue reading

1146 episodi

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