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E13 - Healthy Habits & Routines: LET'S GO!
Manage episode 302167560 series 2953967
Contenuto fornito da Emerson Leigh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Emerson Leigh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Find it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns and routines!
For more information: www.ovviawellness.com
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