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Contenuto fornito da Sheila Botelho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sheila Botelho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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115: How To Make Fitness A Habit During Busy Times - Q&A

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Manage episode 302366004 series 2921247
Contenuto fornito da Sheila Botelho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sheila Botelho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode Notes:
Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.
If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to help you along your journey.
It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

Connect to your purpose and elevate your wellness:

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

  continue reading

381 episodi

Artwork
iconCondividi
 
Manage episode 302366004 series 2921247
Contenuto fornito da Sheila Botelho. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sheila Botelho o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode Notes:
Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well.
If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the details, as well as a digital gift to help you get started elevating your self-care as well as other transformational insights, tools, and prompts to help you along your journey.
It's a wonderful way to deepen your connection to yourself, as well as a beautiful collection of others doing the same.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

Connect to your purpose and elevate your wellness:

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

  continue reading

381 episodi

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