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#4 - Practical Ways Of Tackling Mental Health Setbacks With Ryan Williams
Manage episode 320343308 series 3307391
In this week's episode, Ryan shares his experience of being a mental health nurse with us. He gave us some solid practical advice that we can all embody into our lives such as journalling, self-reflection, the power of habit, and even sleep. It's safe to say we went off on a fair few tangents but nonetheless, you'll get plenty of value from this one!
You can connect with Ryan on Instagram via @ryan_williams.90
31 episodi
Manage episode 320343308 series 3307391
In this week's episode, Ryan shares his experience of being a mental health nurse with us. He gave us some solid practical advice that we can all embody into our lives such as journalling, self-reflection, the power of habit, and even sleep. It's safe to say we went off on a fair few tangents but nonetheless, you'll get plenty of value from this one!
You can connect with Ryan on Instagram via @ryan_williams.90
31 episodi
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