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Episode 6: Sadness and your path through it: Grief
Manage episode 327748449 series 3346363
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Even though we will all lose people we are close to at some time in our lives, we just aren't really prepared for how hard it can be to experience the deep sadness of grief. Especially now, during Covid, when some of us are mourning people we have lost and were not able to attend services for, when others of us are grieving the loss of jobs or seeing our relatives, we need to understand how to cope with loss.
In this episode:
What is grief?
The difference between grief and depression
The six things you can do to help you heal from grief
What to do to help a loved one who is grieving
What is grief?
https://www.mayoclinic.org/patient-visitor-guide/support-groups/what-is-grief
For more on Covid losses and how to cope see:
https://www.cdc.gov/howrightnow/resources/coping-with-grief/index.html
For more on the difference between depression and grief, see:
https://www.verywellmind.com/grief-and-depression-1067237
6 Ways to Cope with Grief
https://www.kendalathome.org/blog/6-ways-to-cope-with-grief
THANK YOU FOR LISTENING!
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Original music "Saturday Sway" by Brendan Talian
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