Vai offline con l'app Player FM !
#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley
Manage episode 349488767 series 3307391
Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too.
You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/
Tribox instagram: https://www.instagram.com/tribox_/
31 episodi
Manage episode 349488767 series 3307391
Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too.
You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/
Tribox instagram: https://www.instagram.com/tribox_/
31 episodi
כל הפרקים
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.