How Flexible Is Your Food?
Manage episode 354115952 series 3378586
When you think of a nutrition plan, do you picture a prisonโhaving to eat the exact same things each day and being bored out of your mind doing so? Guess what? It most definitely does not need to be this way!
In today's episode, Andy talks about food flexibility. For most people, a good deal of flexibility is very possible. So how much do you really need to be flexible? It takes a good understanding of what and how to change your meal plan to be flexible. You do not need different meals every day. Just change up some food, like changing spices, cooking methods, timing, and even do food swaps. There are other smart ways to be flexible with your food choices.
The truth is humans do not need a massive menu of different foods. Instead, we need a high-quality selection of foods that like us rather than what we like. The key to being flexible is your proper understanding of food.
Tune in and discover simple ways to be flexible with your food. With a bit of creativity, you can have unlimited options.
โA little bit of choice is good. It makes us feel like we are in control.โ
โ Andy Naylor
In This Episode:
- How strict does a meal plan need to be?
- What can be flexible, and how do you actually do it?
- Why be flexible with food anyway?
๐๐๐๐! ๐๐ก๐ ๐๐-๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐! ๐
Are you ready to get lean...FAST?
Join our upcoming challenge today by following this link โก https://andynayloronlinecoaching.com/14-day-fat-loss-challenge
๐๐๐ช ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ช ๐๐๐ ๐๐๐ ๐ฒ๐ฅ๐ฅ
What you'll get:
โ FULL PROFESSIONAL TRAINING PLANS (no more guessing)
โ FULL NUTRITION PLANS (easy to make and tasty)
โ SUPPORT & ACCOUNTABILITY GROUP (you won't be on your own)
โ PLUS IT'S FREE, as always ๐
Connect with Andy Naylor:
- YouTube
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