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Creating Space for Relaxation and Self Compassion in Stressful Times

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Manage episode 354435378 series 2859012
Contenuto fornito da Blaze Schwaller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Blaze Schwaller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The winter season calls us to slow down and relax, to recuperate from the hard work of the previous year, and to dream for a while before the activity of the Spring. Yet most of us are panicky in this season worrying over what we haven’t yet accomplished and comparing ourselves to a standard that is unobtainable.

It is a good time to listen to your body, allow yourself a break, recalibrate and recenter yourself and give yourself all the nurturing, love, and kindness you crave. You will become capable of so much more from that space of being nurtured! And that, too, will manifest in its season.

Support the show

Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.

  • leave an awesome review on Apple podcasts to help spread the word
  • subscribe so you don't miss an episode wherever you stream your podcasts

Thanks for listening!

  continue reading

160 episodi

Artwork
iconCondividi
 
Manage episode 354435378 series 2859012
Contenuto fornito da Blaze Schwaller. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Blaze Schwaller o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The winter season calls us to slow down and relax, to recuperate from the hard work of the previous year, and to dream for a while before the activity of the Spring. Yet most of us are panicky in this season worrying over what we haven’t yet accomplished and comparing ourselves to a standard that is unobtainable.

It is a good time to listen to your body, allow yourself a break, recalibrate and recenter yourself and give yourself all the nurturing, love, and kindness you crave. You will become capable of so much more from that space of being nurtured! And that, too, will manifest in its season.

Support the show

Your donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart.

  • leave an awesome review on Apple podcasts to help spread the word
  • subscribe so you don't miss an episode wherever you stream your podcasts

Thanks for listening!

  continue reading

160 episodi

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