Respond to Anger With Kindness

Tyler Woods PhD Holistic Mental Health

Tyler Woods PhD believes that it is vital to learn how to cope with your own feelings when you are approached by an angry person. You should try to understand their feelings and respond with kindness over anger.

If you are an angry person there is help. You can see a therapist, attend anger management classes, seek a spiritual way to understand your feelings behind anger, think about peer support, where people use their experiences to help others. There are books to help manage anger, my favorite is the Cow In the Parking Lot.