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40. Yoga Nidra Meditation with Adrienne
Manage episode 382309971 series 3459657
In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!
Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status. In fact, one hour of Yoga Nidra equates to roughly 4 hours of deep REM sleep!
Last week, Amanda opened up about how her "hot tears" in savasana had her coming back to her mat over and over again. Now, Amanda is a beloved, full time Yoga teacher, where she specializes in serving people in various rehabilitation and mental health facilities throughout SATX.
Wanna learn more, check out the below links for reference information on Yoga Nidra.
National Library of Medicine on The Origin and Clinical Relevance of Yoga Nidra
YogaInternational.com What Is Yoga Nidra & Its Benefits
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
97 episodi
Manage episode 382309971 series 3459657
In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!
Yoga Nidra or "yogic sleep" is a state of consciousness between waking and sleeping. Clinical studies have shown that Yoga Nidra meditation is associated with positive physiological changes, including improvements in several hematological variables, red blood cell counts, blood glucose levels, and hormonal status. In fact, one hour of Yoga Nidra equates to roughly 4 hours of deep REM sleep!
Last week, Amanda opened up about how her "hot tears" in savasana had her coming back to her mat over and over again. Now, Amanda is a beloved, full time Yoga teacher, where she specializes in serving people in various rehabilitation and mental health facilities throughout SATX.
Wanna learn more, check out the below links for reference information on Yoga Nidra.
National Library of Medicine on The Origin and Clinical Relevance of Yoga Nidra
YogaInternational.com What Is Yoga Nidra & Its Benefits
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyogachangedmylife.com
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
97 episodi
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