Ep. 16 When Good Sleep Goes Bad- Understanding the so called “Sleep Regression”

Loving Lessons Learned- The Sleep Coaching Podcast

Ah, sleep regressions – when good sleep goes bad, that can leave even the most seasoned parents feeling like they're back at square one. Just when you thought you had it all figured out, your little one decides to throw a curveball and suddenly, sleep becomes a distant memory. But fear not, because in the world of parenting, the so-called “sleep regression” is just another bump along the journey to better sleep for everyone involved.

In this episode I’ll share the answers:

🟣 What is a sleep regression?
🟣Is a sleep regression real?

🟣 When do these sleep regressions occur?

🟣How long does a sleep regression last?

🟣What can I do to help my child during the sleep regression?

🟣Should I change our routine during the sleep regression?

🟣Is it normal? And will it be ok if they don’t get all their sleep?

🟣How can I support myself when my child is going through a “sleep regression”?

🟣When should I reach out for help with a sleep regression?

🟣Will my child’s sleep go back to normal?

🟣Is this teething or is this developmental?

🟣Can I help my little one sleep when they are going through a sleep regression?

Links in this episode:

⭐️Link to Blog with Sleep Regression Guide

⭐️Wonder Weeks

⭐️Understanding Flexible Routines

⭐️Sleep Coaching Success - 6 months and older

⭐️Sleep Shaping Success- 5 months and younger

⭐️Understanding Temperament & Parenting Styles

⭐️Irene’s Calendar - Let’s hop on a call!

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Sweet dreams! 🛌
💜 Irene 💜