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124. The Work-Wellness Imbalance: How to Make Time for Yourself
Manage episode 448726108 series 3558603
Contenuto fornito da Carrie Holland, MD, and CPT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Carrie Holland, MD, and CPT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted.
Join me this week as I explore the root causes of the imbalance between career, family, and your wellness. I share practical strategies for setting boundaries, prioritizing your needs, and creating time for your needs amidst the demands of a busy career and family life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/124
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