Are You Sabotaging Your Longevity by Making These Common Mistakes?

The Orthopreneurs Podcast with Dr. Glenn Krieger

Contenuto fornito da Dr. Glenn Krieger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Glenn Krieger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1M ago 6:36

MP3•Pagina principale dell'episodio

What good is helping people get better smiles? What good is making more money if you cannot live a better, longer life to enjoy it?
We all want to live longer, healthier lives. But are we focusing on the right things? If you're logging miles on the treadmill and running marathons thinking it's the ticket to longevity, this 5-minute episode might surprise you.
I will explain why numerous studies show that muscle mass is one of the strongest indicators of a long, healthy life and why cardio might be doing you more harm than good from a longevity standpoint.
Catch this episode to learn what it takes to age better and feel great in the process. Don’t miss it—your future self will thank you.
Key Takeaways
Introduction (00:00)
Importance of muscle mass for longevity (00:47)
Practical tips for gaining muscle mass (02:28)
Longevity and wellness tracks in OP Summit 2025 (04:24)
Additional Resources
- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/
- For more information, visit: https://orthopreneurs.com/
- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

438 episodi

#Entrepreneur #Business #Fitness #Medicine #Dental Practice Management #Orthodontic Practice Management #Dental Business Plan #Dental Marketing #Dental Marketing Ideas #Orthodontist Marketing #Dental Marketing Strategy #Podcasting Education #Dr Glenn Krieger #Dentist Digital Marketing #Dental Business