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#PIB48 Why you should devote time to self-care
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Manage episode 192160393 series 1773651
Although you are a hardworking and ambitious entrepreneur with a goal to conquer the world, a little bit of me-time won’t hurt. This episode looks at why you should devote time to self-care.
Self-care is engaging in activities and behaviours that have a positive effect on your mental and physical health. There is no one thing or even a list of things that encompasses self-care. It’s different for each person. We are here to encourage you to take a little bit of time for yourself, away from the hustle of running a business, and the strain of taking care of your family.
Links mentioned:
The 7 Day Self-Care Challenge for entrepreneurial parents
Thanks for listening!
90 episodi
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on October 27, 2023 09:08 (). Last successful fetch was on December 07, 2022 15:37 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 192160393 series 1773651
Although you are a hardworking and ambitious entrepreneur with a goal to conquer the world, a little bit of me-time won’t hurt. This episode looks at why you should devote time to self-care.
Self-care is engaging in activities and behaviours that have a positive effect on your mental and physical health. There is no one thing or even a list of things that encompasses self-care. It’s different for each person. We are here to encourage you to take a little bit of time for yourself, away from the hustle of running a business, and the strain of taking care of your family.
Links mentioned:
The 7 Day Self-Care Challenge for entrepreneurial parents
Thanks for listening!
90 episodi
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