I migliori Zen Meditation podcast (2024)

1
Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22

3d ago12:22

12:22

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax,…

1
266. One Piece Zen 1:02:28

9d ago1:02:28

1:02:28

A talk by Norman Fischer.Di Zen Meditation and Work Life Balance - Kannon Do

1
Anuj's Dharma Talk 11.11.24 9:20

12d ago9:20

9:20

Anuj's Dharma Talk 11.11.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Faith, Aspiration, Zeal, and Practice

21d ago

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Dharma talk by Ben ConnellyFile Size: 53259 kbFile Type: mp3Download File

1
265. How We Relate to Our Experience 37:08

10d ago37:08

37:08

A talk by Kodo Conlin.Di Zen Meditation and Work Life Balance - Kannon Do

1
264. The Transformation of Suffering 1:06:17

10d ago1:06:17

1:06:17

A talk by Vanessa Able.Di Zen Meditation and Work Life Balance - Kannon Do

1
263. A Generous Mind 32:15

10d ago32:15

32:15

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.Di Zen Meditation and Work Life Balance - Kannon Do

1
10-Minute Self Check-In Guided Meditation - How Am I? 10:56

10d ago10:56

10:56

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer.…

1
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24

16d ago14:24

14:24

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare o…

1
Connect With Your Higher Self & Step Into Your Power: Guided Meditation 12:14

24d ago12:14

12:14

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer…

1
Myoshi's Dharma Talk, 11.4.24, "The Precept Of Not Othering" 25:42

25d ago25:42

25:42

Myoshi's Dharma Talk, 11.4.24, "The Precept Of Not Othering" by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Tim's Dharma Talk 10.28.24 13:31

26d ago13:31

13:31

Tim's Dharma Talk 10.28.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Joint Service with Twin Cities Buddhist Sangha

28d ago

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Dharma talk by Ted O'Toole and Dharma message by Chiemi Onakura BlyFile Size: 30073 kbFile Type: mp3Download File

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Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal 59:51

30d ago59:51

59:51

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…

1
Healing Emotions

1M ago

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Dharma talk by Ben ConnellyFile Size: 29128 kbFile Type: mp3Download File

1
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude 12:50

1M ago12:50

12:50

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…

1
262. Sun-faced Buddha, Moon-faced Buddha 57:14

1M ago57:14

57:14

A talk by Jeremy Levie.Di Zen Meditation and Work Life Balance - Kannon Do

1
261. Way Seeking Mind Talk 55:14

1M ago55:14

55:14

A talk by Dave Chelsea-Seifert.Di Zen Meditation and Work Life Balance - Kannon Do

1
Myoshi's Dharma Talk 10.21.24 28:04

1M ago28:04

28:04

Myoshi's Dharma Talk 10.21.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Hongren & Buddha Nature

1M ago

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Dharma talk by Evan BrtiziusFile Size: 29615 kbFile Type: mp3Download File

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Declutter Your Mind: Morning Meditation for Focus & Clarity 9:17

1M ago9:17

9:17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…

1
Bill's Dharma Talk 10.14.24 19:35

2M ago19:35

19:35

Bill's Dharma Talk 10.14.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Myoshi's Dharma Talk 10.7.24 19:51

2M ago19:51

19:51

Myoshi's Dharma Talk 10.7.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
260. Sitting with Fear 49:49

2M ago49:49

49:49

A talk by Travis Marsot.Di Zen Meditation and Work Life Balance - Kannon Do

1
259. Beyond Fear 33:47

2M ago33:47

33:47

A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye.Di Zen Meditation and Work Life Balance - Kannon Do

1
So, This Fall Has Been a Little Strange...Reflections on Weather, the Election, and Several Hundred Monks Chasing Hui-Neng

2M ago

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20241013_sunday_audio_ted_otoole_-_strange_fall.mp3File Size: 34466 kbFile Type: mp3Download File

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Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation) 12:12

2M ago12:12

12:12

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & inte…

1
258. ChatGPT Helped Me with this Dharma Talk 42:22

2M ago42:22

42:22

A talk by Vanessa Able.Di Zen Meditation and Work Life Balance - Kannon Do

1
257. Living in Truth with All Beings 1:10:12

2M ago1:10:12

1:10:12

A talk by Jeremy Levie.Di Zen Meditation and Work Life Balance - Kannon Do

1
Love, Kindness, Empathy, Compassion

2M ago

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Dharma talk by Ben ConnellyFile Size: 33238 kbFile Type: mp3Download File

1
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation 12:16

2M ago12:16

12:16

During this meditation, you'll be gently led through a process of releasing negativity and restoring balance within. Whether you're carrying stress, frustration, or feelings of overwhelm, this meditation was created to help you let go of the heaviness and reconnect with your inner calm. During this time, you'll learn to release negative energy and …

1
Utterly Waiting

2M ago

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Dharma talk by Busshō LahnFile Size: 36258 kbFile Type: mp3Download File

1
Mary's Dharma Talk 9.23.24 23:30

2M ago23:30

23:30

Mary's Dharma Talk 9.23.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Anuj's Dharma Talk 9.16.24 18:28

2M ago18:28

18:28

Anuj's Dharma Talk 9.16.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Song of the Grass-Roof Hermitage

2M ago

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Dharma talk by Ben ConnellyFile Size: 27353 kbFile Type: mp3Download File

1
10 Minute Meditation for Stress, Anxiety, or Worry 10:08

2M ago10:08

10:08

This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …

1
Sunday Talk

3M ago

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Dharma talk by Venerable Thuan BachFile Size: 30580 kbFile Type: mp3Download File

1
Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11:44

3M ago11:44

11:44

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…

1
Anuj's Dharma Talk 8.26.24 22:11

3M ago22:11

22:11

Anuj's Dharma Talk 8.26.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Discover Your Authentic Self | Guided Visualization 12:16

3M ago12:16

12:16

This guided visualization takes you on a journey to discover and reconnect with your most true, authentic self. This meditation focuses on removing the layers of identities that others, and our own selves have places upon us, and returning back to our absolute authentic self. Fostering a sense of unwavering love, trust, and honor for our true inner…

1
Living and Dying in a State of Readiness

3M ago

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Dharma talk by Tim BurkettFile Size: 32964 kbFile Type: mp3Download File

1
Morning Light Bath - Guided Morning Meditation 8:24

3M ago8:24

8:24

This morning meditation is a gentle and uplifting way to begin your day, filling your entire being with radiant, nurturing light. By focusing on cultivating positivity, love, and light within yourself, this meditation sets the tone for a day where your experiences reflect the warmth and positivity you've cultivated within. With love, Jo ✨www.azenmi…

1
Myoshi's Dharma Talk 8.19.24 30:43

3M ago30:43

30:43

Myoshi's Dharma Talk 8.19.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

1
Jizo Bodhisattva

3M ago

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Dharma alk by Ben ConnellyFile Size: 31682 kbFile Type: mp3Download File

1
Heal as You Sleep - Guided Meditation for Deep Sleep 16:40

3M ago16:40

16:40

This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to rest…

1
Practice, Practice, Practice, and Take Care of Things: The Perfection of Effort

3M ago

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Dharma talk by Ted O'TooleFile Size: 25375 kbFile Type: mp3Download File

1
Detachment | Let Them, Let It - Guided Meditation 12:56

4M ago12:56

12:56

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to t…

1
Bill's Dharma Talk 8.5.24 16:32

4M ago16:32

16:32

Bill's Dharma Talk 8.5.24 by Chicago Zen Meditation CommunityDi Chicago Zen Meditation Community

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