I migliori Bwr podcast (2024)

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Humility is Strength Meditation - BWR: Meditation Ep. 69 7:17

10d ago7:17

7:17

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating humility in our lives. How could growing into a humbler person help you thrive more atwork, home and beyond? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice o…

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Humility: Our Secret Super Power - BWR: Practice Ep. 68 9:52

17d ago9:52

9:52

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. It’s important to ask ourselves questions that test our assumpt…

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Technology, Social Media and Well-Being - Dr. David Weisenhorn - BWR: Conversation Ep. 67 35:28

22d ago35:28

35:28

Listen as host Sebastian Calmes, a WellnessSpecialist with UK HR Health and Wellness and Dr. David Weisenhorn, a Family and Consumer Sciences Senior Extension Specialist, discuss the topics of technology,social media and their impact on well-being. In this conversation, we explore the topic of digital wellbeing and how it impacts other dimensions o…

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Why do we scroll our phones for hours? - BWR: Meditation Ep. 66 6:05

1M ago6:05

6:05

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being metthat leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience …

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Intentionality Powers Social Connection - Dr. Laura Escobar-Ratliff - BWR: Conversation Ep. 65 35:40

2M ago35:40

35:40

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. Laura Escobar-Ratliff, Director of the College of Social Work DSW program and Clinical Assistant Professor, discuss the topic of social connection. In this episode we learn that feeling socially connected is a two-way street. Meaning that social connection…

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5 ways to get tech working for you again - BWR: Practice Ep. 64 14:59

2M ago14:59

14:59

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Key Takeaway: Understandand be honest with your phone usage habits; what apps are y…

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Meditating on Social Connection - BWR: Meditation Ep. 63 7:45

2M ago7:45

7:45

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation that helps you deeply reflect on our natural, human desire to make meaningful social connections! Each month, Jackiewill guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.…

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How to create meaningful social connections - BWR: Practice Ep. 62 9:32

3M ago9:32

9:32

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares an insightful practice that can help you create more meaningful connections in your life! Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

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Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61 48:31

3M ago48:31

48:31

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Dr. George Wright, UK History Professor and Senior Advisor to Dr. Capilouto, discuss the topic of personal purpose and how one might uncover the purpose driving their lives. Each month, Sebastian Calmes will interview an expert guest with the conversation aime…

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Meditating on Personal Purpose - BWR: Meditation Ep. 60 8:03

4M ago8:03

8:03

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation designed to help reconnect you with your personal purpose! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.…

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Finding Personal Purpose - BWR: Practice Ep. 59 8:47

4M ago8:47

8:47

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a powerful question we can ask ourselves to stay in alignment with our lifepurpose. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

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Forgiveness, A Winding Road - BWR: Conversation Ep. 58 33:32

4M ago33:32

33:32

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Health Coaches, Jackie Carroll and Amy Rodquist-Kodet, discuss the topic of forgiveness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offer…

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Forgiveness Meditation - BWR: Meditation Ep. 57 7:22

5M ago7:22

7:22

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a forgiveness meditation that can help relax the mind, body, and mood! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. …

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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56 12:10

5M ago12:10

12:10

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   …

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What makes something Beautiful? - Dr. David Bradshaw - BWR: Conversation Ep. 55 38:58

5M ago38:58

38:58

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy,Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet…

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Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54 6:17

5M ago6:17

6:17

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. …

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How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53 10:52

5M ago10:52

10:52

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. …

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Conversation: Mindful Self-Compassion - Ep. 52 39:56

6M ago39:56

39:56

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodqu…

1
Meditation: Mindful Self-Compassion - Ep. 51 8:41

7M ago8:41

8:41

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

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Practice: Mindful Self-Compassion - Ep. 50 10:32

7M ago10:32

10:32

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

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Conversation: Kindness for the Sake of Kindness - Ep. 49 39:53

7M ago39:53

39:53

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditati…

1
Meditation: Loving Kindness - Ep. 48 7:55

7M ago7:55

7:55

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for cultivating kindness for yourself and others. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.…

1
Practice: Loving Kindness - Ep. 47 9:06

8M ago9:06

9:06

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, talks about being loving and kind to yourself and others. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. 

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Conversation: Habits - Ep. 46 42:03

8M ago42:03

42:03

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation off…

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Meditation: Habits - Ep. 45 6:55

9M ago6:55

6:55

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rod…

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Practice: Habits - Ep. 44 12:31

9M ago12:31

12:31

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Free 5-day Tiny Habits program: https://tinyhabits.com/join/ Learn more about Tiny Habits: https://…

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Meditation: Completing the Stress Cycle - Ep. 43 7:15

10M ago7:15

7:15

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host, Amy Rodquist-Kodet.…

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Practice: Completing the Stress Cycle - Ep. 42 14:29

10M ago14:29

14:29

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, highlights seven research-based strategies for working through stress. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

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Meditation: Circle of Control - Ep. 41 5:46

11M ago5:46

5:46

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for things in and out of your control. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

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Practice: Circle of Control - Ep. 40 9:19

11M ago9:19

9:19

Listen as host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process to identify things in and out of your control. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.

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Meditation: Difficult Feelings - Ep. 39 6:54

12M ago6:54

6:54

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for dealing with difficult feelings. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

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Practice: Difficult Feelings - Ep. 38 12:52

12M ago12:52

12:52

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive mo…

1
Meditation: Deepening Values - Ep. 37 9:54

1y ago9:54

9:54

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for reflecting on your values. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. You can find the episode transcript here.…

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Practice: Identifying Values - Ep. 36 14:44

1y ago14:44

14:44

Listen as new host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, leads you through a process for identifying, narrowing and integrating your values. You can download the worksheet and follow along with the transcript in the episode show notes. Each month, Amy will explain a new practice you can try to build your resilience and …

1
Ep. 35: Values, Purpose and Pride 1:06:40

1y ago1:06:40

1:06:40

Willie Edward Taylor Carver Jr., an academic advisor with UK Gatton College of Business and Economics, joined the “Becoming Wildly Resilient” podcast in July 2023 to talk about putting values into action. Listen as Willie shares his story and what he’s learned about resilience along the way. He talks about his experiences as a gay Appalachian, the …

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Ep. 34: Nature is Medicine 1:11:30

1+ y ago1:11:30

1:11:30

Dr. Connie Jennings, medical director of UKHC Integrative Medicine and Health, joined the “Becoming Wildly Resilient” podcast in April 2023 for a nurturing conversation about nature. Listen as Dr. Jennings shares an abundance of joy and passion for, and knowledge of, our world outside. Throughout the episode, you’ll learn how nature can dramaticall…

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Ep. 33: Mindfulness and Money 1:06:58

1+ y ago1:06:58

1:06:58

Dr. Dan Stone, a Professor of Accountancy in the UK Gatton College of Business and Economics, joined “Becoming Wildly Resilient” in April 2023 to talk about mindfulness, money and the intersection of the two. Listen as Dan shares his “wealth” of knowledge from his personal life and professional work as a professor, researcher and mindfulness teache…

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Ep. 32: Humanity in Recovery 1:05:22

1+ y ago1:05:22

1:05:22

Dr. Alex Elswick, an Assistant Extension Professor with the UK College of Agriculture, Food and Environment, joined “Becoming Wildly Resilient” in March 2023 to talk about addiction, recovery and our shared humanity. Alex is also a co-founder of Voices of Hope, a Lexington-based non-profit supporting people who use or have used drugs or alcohol and…

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BUZZCast Interviews: Marina Sirtis of "Star Trek: The Next Generation" 47:00

1+ y ago47:00

47:00

Marina Sirtis is recognized to many fans for playing the role of Deanna Troi on the syndicated, "Star Trek: The Next Generation." The actress reprised the role on the Paramount+ series, "Picard," which is in its final season. We got to speak with Sirtis about her career in television, which spanned for more than 3 decades, including her first U.S. …

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Ep. 31: Curating Your Creativity 1:00:15

1+ y ago1:00:15

1:00:15

Rhonda Henry and Eric Wilkinson, mental health therapists with University of Kentucky Human Resources, returned to “Becoming Wildly Resilient” in February to chat about creativity. Listen as they explain: the four types of creativity; how creativity benefits our personal and professional lives; why we sometimes lose sight of our creative capacity; …

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Ep. 30: DEI, a Compass to Belonging 1:19:39

1+ y ago1:19:39

1:19:39

Jason Brooks, Executive Director for Institutional Engagement with the UK Office of Institutional Diversity, and Dr. DeShana Collett, PA-C, a professor with UK College of Health Sciences and University Senate Chair, joined “Becoming Wildly Resilient” this month. Listen as they discuss the vital topic of diversity, equity and inclusion, particularly…

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Ep. 29: Give Yourself a Break 25:17

2y ago25:17

25:17

The holidays and new year bring joy and celebration but can also be a little hectic, stressful or bittersweet. During this time, it’s common to forget to take care of ourselves. So, this month’s episode is a little different. Listen as some of the work-life and well-being experts with University of Kentucky HR Health and Wellness share how they hav…

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"Days of our Lives" Star CARSON BOATMAN 33:00

2y ago33:00

33:00

Carson Boatman, Johnny DiMera of Peacock's "Days of our Lives," stopped by the BUZZ to chat about all things Salem. We got into how Carson joined the DAYS PLAYERS BAND, which had its inaugural show in New Brunswick, NJ, in September. We also chatted about the first in-person DAY of DAYS event since 2019, as well as the successful move from NBC to P…

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Ep. 28: Well-Being for All 1:21:28

2y ago1:21:28

1:21:28

Lindsey Mullis and Morgan Turner, program director and program education assistant for the Kentucky Inclusive Health Collaborative at the UK Human Development Institute, joined host Jakob Hester this month to talk about the intersection of well-being and disability. In addition to the knowledge they bring from their professional roles, Lindsey is a…

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BuzzWorthy Radio's 15th Anniversary Special! 2:59:00

2y ago2:59:00

2:59:00

Celebrate 15 years of buzzworthy moments, antics, and great memories! We couldn't have made it this far without each and every one of you, and The BUZZ is ready to celebrate! From celebrity guests to moments that could only happen on live radio, relive some of these classics as we celebrate 15 years of BUZZ! You'll never know who will drop by... so…

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Ep. 27: Raising Resilient Children 59:08

2y ago59:08

59:08

Alissa C. Briggs, PhD, an Associate Professor of Pediatrics and licensed psychologist with UK HealthCare Adolescent Medicine, joined host Jakob Hester this month to talk about resilience and mental health in children and teens. You'll learn about: what it means for children to be resilient; the protective factors and skills that enhance children’s …

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Ep. 26: Understanding Anxiety and Depression 1:05:40

2y ago1:05:40

1:05:40

Kim Releford, LCSW, a mental health therapist with HR Health and Wellness, joins host Jakob Hester to discuss two of the most common mental health conditions: anxiety and depression. In this episode, you'll learn about: the relationship between anxiety and depression; the signs and symptoms of each and how we can recognize them in ourselves; how th…

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Ep. 25: Dispelling Diet Culture 1:11:24

2y ago1:11:24

1:11:24

Vanessa Oliver, a registered dietitian nutritionist with UK HR Health and Wellness, returns to the podcast to talk about diet culture. As a certified Intuitive Eating counselor, Vanessa shares this framework contributes to our resilience. Listen as she and host Jakob Hester discuss: what diet culture is and why it is problematic for our overall wel…

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The BUZZ Chats DAYS Shake-Up and Y&R Casting News 1:10:00

2y ago1:10:00

1:10:00

After 57 years on NBC, it has been announced that "Days of our Lives" will no longer be a part of NBC. Beginning September 12, the lone NBC soap will move to the streaming service, Peacock. This is a huge move, as now only 3 soaps air on broadcast television. Also, Trevor St. John is joining "The Young and the Restless" in a secret role. Who will h…

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Ep. 24: A Human-Centered Approach to Belonging 1:01:17

2y ago1:01:17

1:01:17

Dr. John Nash, an associate professor of Educational Leadership Studies in the UK College of Education and director of the Laboratory on Design Thinking (dLab), joins host Jakob Hester to talk about taking a human-centered approach to fostering belonging and de-risking innovation in the workplace. You'll learn about: our need to experience belongin…

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