Manage episode 284812245 series 2873382
In this episode I'm sharing:
- How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
- How I'm feeling the good kind of soreness from my efforts
- A little bit about heart rate / zone training
- How you can map a route from "I don't know" to wherever you want to go!
And as always, I love to hear from you!
What are you up to these days?
How's your training going?
What sort of big scary goals do you have planned for this year?
Hit me up on IG @findyourultra
or send me an email: firstname.lastname@example.org
See you soon!