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Ep. 12 - Zone 2 Training

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Creato da Meghan Gould, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

What is Zone 2 training?
Since I'm a few weeks into my base training, this is predominantly the kind of running that I'm doing....plus it's what I'm working on with my Run Farther Faster Stronger group so it's only fitting that I talk about it here with you!
I'll talk a little bit about:

  • what are the benefits of zone 2 training
  • how do you figure out your zones
  • when should you be in zone 2
  • what % of your runs should be in zone 2

Plus I'll give you a little update on how my training is going.

If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.
Click here to download the PDF from Ep. 4
And as always, I'd love to hear how your training is going!
Let's connect over on Instagram @findyourultra
-OR-
Send me an email at: meghan@meghan-gould.com
I can't wait to hear what big scary goals you're tackling this year!
- Meghan

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