Community Story: Balancing Birth, Family and Work with Rachel Nicks


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“Beautiful things may be on the other side of fear and discomfort.” This is Mirror trainer, birth doula and prenatal yoga teacher Rachel Nicks' life philosophy. And it certainly served her well as she quickly had to rework her whole birth team and plans as she recently became a second time mother.

In this episode of Yoga | Birth | Babies I speak with Rachel Nicks about her work, pregnancies and birth. (Full disclosure, Rachel is a Prenatal Yoga Center teacher trainee alum! It was so fun to reconnect with her several years after her start into perinatal work.) Rachel shares how she unapologetically prioritizes family and self care in order for her to show up more balanced for her birth work and as a trainer for Mirror.

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Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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309 episodi