#44 - How are you conquering your day?
Manage episode 293406553 series 2931270
Creato da Jarrod Smith and Brittany Darrington, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
Maybe you check your email or social media first thing in the morning. Maybe you have the feeling of stress, anxiety, or fear about your day. When you start the day off right and take time for you, it allows you to conquer your day and get off to a great start.
Put those earbuds in and listen right away but if you want a sneak peek of what we talk about during the interview, here you go:
- Giving yourself 10 to 15 minutes in the morning
- Working out
- Reminding yourself of your goals and why
- Journaling
- Eating breakfast
- Meditation and Prayer - connecting with yourself first
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