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078: My Elliptical Inner Workout
Manage episode 293707462 series 2904841
Creato da Steli Efti, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
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https://twitter.com/steli
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149 episodi
