Manage episode 297625352 series 2873382
In this episode I talk about:
- my training last weekend including: a fall, a broken hydration pack and a bike pacer
- 3 reasons you should be doing back to back long run days
- some strategies to help you get there
If you're just getting into this type of training, tell me about it on social media (tag me @findyourultra) or shoot me an email (firstname.lastname@example.org)
Applications for Run Farther Faster Stronger are CLOSED and the program is SOLD OUT!
But...I've been working on a little something-something.
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