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#23: DON'T BECOME A MESS BECAUSE OF STRESS
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Manage episode 297978450 series 2878830
Contenuto fornito da Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What's the deal with stress? Is avoiding it all together helpful?
We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!
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Lara Gya
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Stephanie Georgiou
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