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Forest Breathing & My Half Marathon Save
Manage episode 302026435 series 2402193
At mile 9.5 I walked to the side of the road. I took my shoes and socks off, and I quit. There was no way I was going to finish this half marathon. I'm not a runner. What was I thinking when I registered for this four months back?
That was a few days ago and even though my feet haven't fully forgiven me yet, somehow I am sitting here holding my finisher's medal.
In this episode, I'll walk you through the journey of this run and highlight a new selfceare term: forest breathing. What is it? How to do it? And why it can be beneficial for you.
To join Marla's Wellness Insiders' email group, you can follow the link here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
114 episodi
Manage episode 302026435 series 2402193
At mile 9.5 I walked to the side of the road. I took my shoes and socks off, and I quit. There was no way I was going to finish this half marathon. I'm not a runner. What was I thinking when I registered for this four months back?
That was a few days ago and even though my feet haven't fully forgiven me yet, somehow I am sitting here holding my finisher's medal.
In this episode, I'll walk you through the journey of this run and highlight a new selfceare term: forest breathing. What is it? How to do it? And why it can be beneficial for you.
To join Marla's Wellness Insiders' email group, you can follow the link here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
114 episodi
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