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In this podcast, we feature the experiences of physicians who have transformed their lives by choosing to live with intention, presence, and joy. Listeners will hear from both physicians and their loved ones as they share their journeys and the valuable lessons they've learned. Through these stories, we aim to inspire and motivate each other to become doctors living deliberately.
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Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey. The doctors also s…
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Bridging the Gap: Physicians at the Forefront of Integrative Medicine with Dr. Michael DePalma
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In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Directo…
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positi…
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In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these ph…
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Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery …
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In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenge…
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Transformative Tales: Physicians Share How Coaching Ignited Their Journey to Living Deliberately
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In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into …
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Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these …
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Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achieveme…
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Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them? It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspec…
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While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta DePalma engages in a conversation with Dr. Michael Hersh, reflecting on her past disdain for resolutions and their lack of effectiveness. Instead, she…
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Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians to real estate investors, podcasters, and bloggers at Semi-Retired MD. Dr.…
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How often do you find yourself reflecting on past decisions with a sense of regret and remorse? In this episode, we explore the complex terrain of self-created regrets, unraveling the challenges they pose to our well-being. We also examine practical strategies designed to liberate ourselves from the entangling web of regret, providing actionable in…
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Handling Difficult Situations with "Aunt Karen" This Holiday Season with Dr. Arpita Gupta DePalma
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Do you ever find yourself apprehensive about attending a holiday gathering because of that one family member who seems to know just how to push your buttons and set you off? If you're looking for ways to navigate these situations and show up as your best self while keeping those challenging family members from spoiling your night, Dr. Arpita Gupta …
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As physicians, our demanding schedules often leave little room for contemplation about our different interests and the potential pursuits we might explore if given the chance. Dr. Dana Corriel, a traditionally trained internist, is a compelling example of someone who chose to live in alignment with her true self by embarking on a mid-career shift i…
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We often hear about FOMO or the ‘Fear Of Missing Out.’ But have you ever heard of JOMO, the ‘Joy Of Missing Out?’ With the holidays in full swing for everyone, we thought this would be the perfect time to discuss how we can determine which events will bring us joy. We often find ourselves engaging in activities out of a sense of obligation, and the…
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As Thanksgiving approaches, it's an excellent opportunity to explore ways to shift towards a more abundant and grateful mindset. Many of us often find ourselves trapped in a scarcity mentality, which can lead to feelings of overwhelm, frustration, and stress. So, how can we transition into an abundance mindset and remain there more consistently? Dr…
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In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport was the key for building trust, optimizing productivity, and finding fulfillment in his medical profession. I…
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Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality, our thoughts create our feelings, which in turn drive our actions, ultimately creating our results. It's not our life circumstan…
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Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is fast approaching, and you don’t want it to come. Maybe you sit in your car for an extra 10 minutes and allow yourself to finish a podcast episode. Or perhaps you doom …
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There is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were the principal investigators of the randomized controlled trial published in JAMA in October 2023. Both pr…
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Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving this tendency and its underlying motivations. Their discussion focuses on the significance of identifying mom…
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Is excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma emphasize a fundamental truth – if one thing is certain, it’s that we will have uncertainty in o…
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Many of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed guest, is a specialist in this field. She is both a practicing gastroenterologist and a certified trauma-informed somat…
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Dr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves. Confronting this unsettling truth can be daunting, yet avoiding action can lead to being trapped in dissatisfact…
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Do you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. …
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Physician burnout is a widespread and serious issue affecting healthcare professionals worldwide. It causes doctors to feel detached, cynical, unfulfilled by their clinical work, and hopeless. Physician burnout commonly results in reduced job satisfaction, decreased quality of care, higher medical errors, and increased rates of depression, anxiety,…
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Welcome to this very special episode. Today, we have a heartwarming and genuine conversation with the DePalma family, featuring Dr. Arpita Gupta DePalma's children, Sarina and Nikhil. This special episode unveils the profound impact coaching has had on their lives and relationships, providing a firsthand account of how coaching can truly transform …
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Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today's fast-paced and technology-driven society, the constant d…
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Do you feel like charting has taken over your life? Does it constantly get pushed to the end of your day, leaving you drained and lacking the motivation to get it done? If you're ready to regain control over your time and live more intentionally, this episode is just what you need. Dr. Michael Hersh and Dr. Arpita Gupta DePalma speak with Dr. Junai…
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In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety of an individual's well-being. She strives to deliver a holistic approach to promoting overall he…
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Welcome to the second part of our episode on Living a Life of Intention with Balance. In episode 19, we scratched the surface by sharing the importance of the first step: Building the three pillars of awareness. In today’s episode, Dr. Hersh and Dr. DePalma continue the conversation by sharing tips on implementing actionable strategies to create in…
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Have you ever had that moment when it seems like everything is shifting or changing? This pivotal instance is commonly known as a tipping point. Tipping points occur in various aspects of our lives, and they can encompass both positive and negative experiences. In this episode, we explore these significant life changes and discuss strategies for na…
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Women in Pediatrics- Creating Your Dream while Staying Active in Clinical Practice with Dr. Katrina Skinner
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In this episode, we had the pleasure of speaking with Dr. Katrina Skinner, founder of Women in Pediatrics. This organization supports the personal and professional needs of female pediatricians. Dr. Skinner advocates for women pediatricians on their entrepreneurial journeys and, through her programs and retreats, helps them develop and master advan…
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What is the difference between coaching and therapy, and how do I know which one to go to if I need help? As physician coaches, we hear this question frequently. Therapy and coaching are both invaluable resources for personal growth and mental health, but they have distinct differences in their approaches and areas of focus. In today’s episode, we …
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When you think about what you want in life, what are your goals? What is stopping you from achieving them? Is the fear of failure holding you back? Fear of failure is a common and natural emotion that can significantly impact personal growth, professional development, and overall well-being. In this episode, Dr. Michael Hersh talks with co-host Dr.…
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Today we have the honor of hearing from Dr. Erica Howe, a board-certified Hospitalist, a nationally known educator, wife, and mother. Dr. Howe found herself struggling to feel supported by other medical colleagues. After realizing that she was not alone in these feelings, she founded the Women Physicians Wellness Conferences (WPW) bringing women ph…
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“You’ve been served.” It is a phrase that every physician dreads hearing. And yet our chances of hearing it are pretty high. Today we address the fear that most every physician will face within their career… medical malpractice. In this episode, returning guest Dr. Shideh Shafie, is joined by her friend and colleague, Dr. Gita Pensa, the host of “D…
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Are you familiar with Functional Medicine, Integrative Medicine, and Lifestyle Medicine? As western medicine-trained physicians, we’ve heard these terms used but have always been curious about what they mean and the differences between them. In this week’s episode, we are speaking with Dr. Siri Chand Khalsa. Dr. Khalsa has had a lifelong interest i…
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Creating a balanced, intentional life can be challenging, especially for busy physicians. Making conscious efforts to prioritize and adjust aspects of your life can afford you more freedom and create more harmony. In this episode, Dr. DePalma speaks with Dr. Hersh about raising awareness around where you currently spend your energy, where you want …
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Do you feel as though the luxury of business class travel is out of your reach? Are you itching to retire so that you can finally travel, but don’t know how you will afford it? Dr. Devon Gimbel is here today to tell you how to make these jet-setting dreams your low-cost reality. Dr. Gimbel talks with Dr. DePalma and Dr. Hersh on how you can leverag…
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Do you find yourself thinking you don’t have the financial savvy to save, invest and prepare for your future? Do you get a pit in your stomach every time you have to check your bank account? Does the idea of taking out a loan to invest in bigger projects bring on anxiety? Today’s guest, Dr. Latifat Akintade, specializes in working with physicians a…
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Do you ever find yourself thinking, “I’ll be happy when I have this,” or, “Things will be great after I achieve that?” In this week’s episode, our co-host, Dr. Michael Hersh, explains why this way of thinking can be problematic. It’s like running toward an imaginary finish line. We get so focused on reaching the next goal that we forget to apprecia…
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In this episode, we have the privilege of speaking with Dr. Dawn Sears, a professor, gastroenterologist, and life coach who focuses on well-being. Dr. Hersh and Dr. DePalma talk with her about her primary goal: to stop the hemorrhaging of women physicians from healthcare. Hear why Dr. Sears had the awareness to take a pause at the pinnacle of her c…
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Our guest today is Dr. Rashmi Schramm, a board-certified family physician and a national board-certified integrative health coach. She is also a certified Meditation & Ayurveda teacher. Meditation and yoga have many proven benefits, but they can be a little intimidating and overwhelming if you are just getting started. We talk to Dr. Schramm about …
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In this special episode, you will hear from your host, Dr. Arpita Gupta DePalma, as she shares her expertise with coaching around anger. She speaks with co-host, Dr. Michael Hersh, about her own struggles with reactionary tendencies, anger and the transformative tools she found in coaching. Dr. DePalma speaks about steps we can take to start to man…
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In this week’s special episode, we have two physician couples, Drs. Melissa and Jon Parsons, and Drs. Arpita and Michael DePalma. Our host, Dr. Michael Hersh, chats with these couples about how they found coaching and how it transformed their lives as individuals, physicians, parents, and married couples. Join us to hear how these couples upleveled…
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In this episode we had the opportunity to speak with Dr. Amanda Dinsmore about the immense burden physicians place on themselves to be “perfect”. We talk about the difference between being a high-achiever and a perfectionist. Dr. Dinsmore reminds us that we are all human. Even physicians make mistakes, and those mistakes don’t define our worth or o…
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Why is it so hard to open up and be vulnerable with others? In truth, there is strength in vulnerability. That strength will help you start living a life that is more authentic, intentional and meaningful. In this episode, we will hear from Dr. Hersh as he talks with Dr. DePalma about his journey into coaching and how he realized vulnerability was …
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Do you find yourself questioning if you are actually hungry when you go grab that snack out of the pantry? Many of us go straight to food when we are feeling stressed, overwhelmed or tired. And this is what today's guest works with her clients on. Dr. Amruti Choudhry is an Advanced Certified Life and Weight Loss Coach. She coaches women who want to…
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