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Come on a journey where you can here my most personal thoughts. Previously not available to the public. Now you can here the excitement, frustration, processes, failures & more in building a business & balancing personal life. Dream Big & take action.
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Dear diary is a podcast where I talk about my life and what’s happening every week. You can also send me your own story’s and diary entries so i can read them In Surprise episodes throughout the week! I can reveal your identity or you can choose to stay anonymous!
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Just two friends who are entering into their twenties along with documenting their college experiences while trying to balancing out life ! keeping everything RAW and UNCUT. hoping to guide other females who are entering into college or may be in college. Creating a safe space for other females to relate to stories times, opinions, balance, growth, and walk with Christ.
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Dear Desk Diary

STOiCA | Host: Hollie Sanglier

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Ever felt overwhelmed by the challenges of creating the perfect workspace? You're not alone. Your employees are likely to spend around 90,000 hours of their lives at work. I'm here to help you make every hour better. Whether you're leading a team, managing an office, or creating spaces people want to work in, join me, Hollie Sanglier, in solving real workplace dilemmas. Each week, I'll bring in experts to tackle all your issues from boosting team creativity, boosting productivity to designin ...
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Welcome to "Dear HR Diary," the unfiltered truth you wish they taught in management school. This podcast hosted by, ME, Dawn Hart, a seasoned HR and management professional with over 28 years of experience in the corporate world. Join me and some fantastic guests on a thrilling journey through the trenches of human resources and management, where expertise meets snark, sass, and a plethora of captivating stories. Drawing from my extensive background in various industries, I will bring you a ...
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Dear Queer Diary, All of the representation we get so far is so focused on allosexuals, binaristic people, and gays / lesbians. What about everyone else? There's a huge library of queer dimensions and issues and they need to be talked about. Join me each week as we talk for a few minutes about all the ways that queer can be. Follow on Twitter @dearqueerpod Email at dearqueerdiary@gmail.com
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Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursd ...
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How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience p…
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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In this episode, Dawn gives 5 Do's and Dont's along with her insights, advice, and guidance for those interested in or currently navigating a career in HR. She covers the evolving nature of HR roles, essential skills, and practical steps to enter or progress within the field. It emphasizes the importance of self-reinvention and continuous learning,…
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We've all had times in life where we feel like the whole world is against us and that is totally normal. We've even been in hard situations where react out of emotions , were girls and life be lifing Yes we may cry, but not for long, we have to Boss up like a true baddie. Sometimes we grow and mature off of pain! Our story pushes us into our purpos…
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Imagine transforming your workspace into a vibrant canvas that not only inspires creativity but also fosters productivity and reflects the essence of your brand. That's exactly what we unpack on Dear Desk Diary with Katie Henry from Art in Offices and Chhaya, Head of Design from SToiCA , delving into the dynamic intersection of art and the corporat…
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Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…
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Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…
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Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …
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In today's episode, I dive into the fascinating topic of setting and achieving micro goals for maximum performance and productivity with Conor Cunneen. He shares his CHAPS formula and how it can help individuals and teams reach their full potential with a smile. Conor and I had a great time discussing the power of micro goals and how they can make …
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Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …
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In this episode I talk about how to see hear and feel spirits. How anyone can do it because it’s simple. How to be safe and protect yourself. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…
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In this episode, Dawn talks about questions that aim to prompt meaningful conversations between managers and employees to foster engagement and understanding within the workplace. Dawn goes through several example questions, and provides insights on their potential impact and how they could reveal important feedback and personal employee experience…
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Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…
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Sometimes we find ourselves holding onto people who are hindering us for greatness. I can admit that friend breakups are the complete worst! Sadly, not all of your friends are going to go into the future with you and that's OKAY! as we begin to grow and mature through life your circle will change and hopefully for the better! the bible does say tha…
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Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…
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Dawn and Katie continue their conversation about generational dynamics in the workforce and discusses the importance of understanding traditionalist employees and ensuring that their government benefits are not impacted. They also highlights the value of part-time positions in providing workplace flexibility and catering to individuals who prefer f…
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How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…
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How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…
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Dawn and Katie will have you laughing and possibly cringing in this episode as they crack jokes and discuss the 5 different generations that are currently in the workforce together. If you feel like you’re working with your grandma, it’s because you are. With such a diverse work culture it’s important to take a look at each one, gain some insights,…
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Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary. If you've ever felt like traditional therapy approaches aren't enough to add…
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Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adul…
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In this episode, Dawn discusses the topic of managing up, which involves managing your own manager. Dawn provides five tips on how to navigate this often unspoken aspect of the workplace. The tips include understanding your boss's preferences and work style, effective and proactive communication, building a trusted relationship, anticipating your m…
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Have you ever struggled with being vulnerable in your relationships? Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall we…
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Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce. Discover the invisible threads that weave through our relationships, binding us in pat…
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In today's episode, Dawn interviews Rebecca Hartwig, an HR professional and owner of a staffing agency named Hartwig Staffing. They chat about all nuances of HR practices, including recruitment processes, the candidate experience, and effective onboarding. We also dive into the importance of understanding team culture and skill gaps when hiring new…
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As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to t…
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Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?! Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style. Today'…
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Welcome to Dear Desk Diary, your workspace agony aunt. Your host, Hollie Sanglier will be coming together with a panel of experts to answer your workspace aches and pains. Wondering how you can make your team more productive, foster more creativity or use colour effectively to reflect your brand image? Dear Desk Diary promises to bring the best in …
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Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness? I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world. Our 4-week series through attachment styles starts with the anxious type, revealing how it can s…
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In this episode, Dawn talks about the importance of communication, consistent policy application, employee development, feedback and improvement, recognition and appreciation, timely handling of performance issues, promoting diversity and inclusion, compliance with employment laws, and understanding the role of HR in an organization. Support the sh…
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Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate? In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from lone…
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The loneliness you’re experiencing is actually here to take you towards a magical somewhere. When you are struggling with intense loneliness after a divorce, are you also wondering how to address it? Do you feel like you have lost a sense of connection and struggle to be alone? Dawn delves into how to navigate loneliness post-divorce and understand…
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Why Your Anxiety Might Not Be Getting Better, and How to Know When Medication Could Help... Struggling with anxiety that just won't let up, no matter what tools or methods you try? Wondering if it's time to consider medication? Dawn dives into the crucial signs that indicate when it might be the right move and offers valuable insights into the use …
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Kicking off our first podcast- we are talking about finding your purpose with intention! It's a new year, new blessings and new opportunities that are all prepared for us. This is our year to stand on business- but we can't do that without intention. Everything we do this year must be intentional ! Tune in for this week's podcast on the power of do…
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Do you find yourself struggling with feelings of anxiety, stress, or an inability to fully heal after a divorce? Understanding the basics of your nervous system and how it affects your emotional well-being can be a game-changer when it comes to healing from divorce trauma and finding emotional stability. In this episode, you'll gain insights into t…
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In this episode, Dawn discusses the topic of ageism in the workplace. She shares personal experiences, statistics, and examples of age discrimination, as well as providing tips on how individuals can combat ageism and how companies can create an inclusive work environment. Mentioned in this episode: Navigating Ageism in the Workplace Department of …
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How Can Essential Oils Help You Heal and Regenerate After Divorce? Divorce can be emotionally challenging, but did you know essential oils can aid in your healing process at a cellular level? Discover the power of essential oils and learn how they can boost your mood, improve sleep, and reduce stress. Whether you're seeking emotional stability, tra…
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Feeling stressed, overwhelmed, or lacking in energy and focus? Are you seeking transformation and greater joy in your daily life? In this episode, Dawn Wiggins & Erica Diamond delve into the power of yoga, meditation, and essential oils for personal growth and well-being. They share the significance of consistency in transformation, the need for gr…
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Have you ever thought about creating a vision board to manifest the life you desire after divorce? Whether it's a more peaceful home, a meaningful relationship, or personal growth, a vision board can be a powerful tool. But how do you ensure its effectiveness, and what are the key factors for success? In this episode, we delve deep into the world o…
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Ever feel like you're tethered to the needs of others, your own identity blurred and indistinct? How does your belief (or disbelief) in your own empowerment impact your relationships and your overall sense of self? If you've ever found yourself feeling like you can't fully stand on your own, especially in the context of post-divorce life, you may b…
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In this episode, Dawn discusses the importance of setting SMART goals as a manager and provides insights and tips on how to effectively set specific, measurable, achievable, relevant, and time-bound goals for individuals and teams. She also emphasizes the significance of communication, accountability, and recognition in goal setting. Forbes Article…
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Is grief from divorce holding you back? Flower essences may just be the solution you're looking for. If you've been struggling to heal and move forward after divorce, you know how much of our healing happens on a deep, emotional & energetic level. That's where flower essences come in, offering a gentle yet powerful way to shift your energy frequenc…
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Are you stuck in the stages of divorce grief and unsure if you're progressing through them normally? Many of us are familiar with the stages of grief, but the unique flavor of divorce grief can bring about a deep sense of sorrow. If you're navigating divorce, this episode will help you understand the distinct stages of divorce grief and how to move…
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What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH! In this episode, you will learn how to manifest your dreams and unlock your potential. Manifesting is the p…
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Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce …
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In today's episode of Dear HR Diary, Dawn explores the 2 part episode of workplace taboos, specifically focusing on: Inappropriate remarks and stereotypes Making awkward comments about appearance Discussing politics in the workplace Sharing salary information Office gossiping Inappropriate behavior at office parties Bathroom etiquette Trust me, you…
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