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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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Get unstuck and leave a mark on the world. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through conversations so candid they'll make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and actionable strategies the gatekeepers kept to themselves. Hosted by Ryan Hanley, a r ...
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show series
 
The basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to…
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In this episode I'm talking with Joanne McNeil, author of Wrong Way (a novel set in the near future at a company that manages driverless cars) and Lurking (a non-fiction look at the history of the internet from a user’s perspective), about the inner workings of creativity–the thoughts, ideas, and beliefs that either help you do your work, or get in…
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Unlock the transformative potential of the 'empty cup' philosophy to revolutionize your approach to success and happiness. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanmhanley O…
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This week I am talking with journalist, essayist, and novelist, Joanne McNeil. Joanne's first novel Wrong Way came out in 2023. It's a sci-fi novel set in the near future that takes a look at the intersection of the gig economy and big tech and is both satirical and touching–it also made a lot of lists of the best books of 2023 and The New Yorker c…
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Embark on a transformative journey with Cyrus Jaffery, as he unfolds his incredible ascent from the war-torn streets of Afghanistan to the heights of entrepreneurial success in the U.S. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ S…
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In this final part of my interview with Hayley Krischer, journalist and author of the soon-to-be-released “Where Are You, Echo Blue?” we peek at what’s coming around the bend for her and I get her answers to my fast five questions. We talked about: The incredible allure of hot tubs How re-watching “The Actor’s Studio with James Lipton” was a key pa…
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Unlock the discipline and mindset necessary for reaching your full potential as Dre Baldwin, CEO of Work On Your Game Inc., shares his invaluable wisdom on achieving peak performance. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Sub…
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Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here’s what you’ll gain from listening: The choic…
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In this episode I'm talking with Hayley Krischer, author of the upcoming “Where Are You, Echo Blue?”, which is poised to be the beach read of the summer, about the squishier side of creativity– including: The steps Hayley takes–and the tools she uses–to immerse herself in the world of her novels and inside her characters’ psyches What she does when…
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When humility meets the gridiron, extraordinary tales emerge, like that of Marcus Ogden, whose transition from the NFL's bright lights to the entrepreneurial stage is inspiring. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe…
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This week I am talking with journalist and novelist Haley Krischer. Haley's journalism has won awards and appeared in the New York Times, the New York Times Magazine, the Atlantic, and Elle, among other places. She has profiled celebrities like Tatum O'Neill and Celine Dion and Gabrielle Union, and she's reported on trends through a feminist lens. …
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In part three of my conversation with author of Building Boys, Jennifer Fink, we talk about the mind trip that is beginning to envision retirement. I have to point out that this is the third interview in a row where my guest mentions that they have a phrase written on a Post-It note hanging above their computer monitor. In addition to sharing what …
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Unlock the secrets to engaging in meaningful political discourse as I sit down with financial savant and podcast host Eric Garcia. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ryanm…
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The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and l…
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In this episode I'm talking with Jennifer about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: Finding the inspiration to write about controversial subjects in today’s age of nasty comments and trolling Jennifer’s trick for keeping herself accountable a…
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Unlock the secrets of transforming a legacy company into a thriving modern startup with our special guest, Greg Purdy, CEO of Rival Insurance Technology. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: ht…
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Today I am talking with Jennifer Fink, an award winning freelance writer who covers parenting, education, and health for magazines and websites. started her career as a registered nurse, but shortly after her oldest son, and as you'll find out, she has four boys, pivoted to writing full time. Her most recent book is called Building Boys, Raising Gr…
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In this final part of my interview with Antonia Angress, author of "Sirens & Muses," we peek at what’s coming around the bend for her and I get her answers to my fast five questions. We talked about: - The novels about motherhood Antonia is reading to prepare for when her baby is born - The pressure on young women authors to be likable, available, …
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Join us on a profoundly personal journey with Ryan Hanley, as he reveals the roots of his relentless drive and the hurdles he's overcome to achieve success. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show:…
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Here’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards beco…
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In this episode I'm talking with Antonia about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: - The part of the writing process that Antonia relishes - The specific point in the book-writing process where Antonia focuses on making her sentences pretty -…
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Unlock the secrets to a thriving insurance agency with a deep dive into the world of accounting, where precision meets profitability. ✅ Join over 10,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube show: https://youtube.com/ry…
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Unlock the secrets behind the burgeoning InsurTech industry with David Gritz, the co-founder and managing director of InsurTechNY. ✅ Join over 5,000 newsletter subscribers: https://go.ryanhanley.com/** ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley** ✅ Subscribe to the YouTube show: https://youtube.com/ry…
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This week I am talking to writer Antonia Angress. Antonia is the author of "Sirens & Muses," which starts off as a campus novel set at a New England art school, but then blooms into an exploration of the intersection of home and belonging versus individualism and seeking to stand out, set in the New York City art scene during the Occupy Wall Street…
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In this final part of my interview with Daisy Alpert Florin, author of My Last Innocent Year, we peek at what’s coming around the bend for her and I get her answers to my fast five questions. We talked about: The mega pop star who makes Daisy “want to get back to the page” Daisy’s role models who show her how to “just keep getting up and keep going…
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In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it a…
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In today’s portion of my interview with Daisy Alpert Florin, author of My Last Innocent Year, we talk about the mindset side of creating. (Honestly, these are always my favorite episodes!) We covered: How you can “cloak” your story by writing fiction–incorporating the feelings of things you’ve experienced if not the exact experiences themselves Wor…
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Today, we tackle the contentious topic of goal-setting and share my candid thoughts on why this practice may not be as beneficial as we've been led to believe. ✅ Join over 5,000 newsletter subscribers: https://go.ryanhanley.com/ ✅ For daily insights and ideas on peak performance: https://www.linkedin.com/in/ryanhanley ✅ Subscribe to the YouTube sho…
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Daisy Alpert Florin, author of a book I truly adored, My Last Innocent Year, about a young woman in her last year of college, which is recently out in paperbook and–hot tip–would make an excellent book group pick. My Last Innocent Year was a New York Times Book Reviews Editor's Choice and Good Morning America called it one of those stories that sta…
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A preview of her second memoir, which has a central theme of earthquakes, both the geological variety and the personal kind (it sounds amazing I cannot wait) The allure of folk tales and fairy tales The joy of going down a research wormhole Nada’s current wormholes–turtle migration, and early African-American history in Rhode Island Getting over th…
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