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What would it mean for you if you knew you were 100% aligned with your soul, soul purpose, and soul journey, with utter confidence and trust that you’re living the life your beautiful soul came here for, filled with purpose, fulfillment and magic? That’s what’s possible for you through applying grounded and effective spirituality in your everyday life. Backed by over 10 years of experience as a Spiritual Life Coach, helping my clients all over the world to successfully have transformational ...
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Practical Spirituality

Practical Spirituality

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Spiritual Practices, deep understanding, debate to empower the human family and take us to the highest heights. Change yourself, change the world, free the spark that exists at the core of your being.
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In this podcast I share conscious conversations with incredible women about Human Design, spirituality and the practical application of them in your life and your relationships. I’m your host Rachael Ami. Human Design expert, life coach and yoga teacher from the UK. I believe that we’re all spiritual beings, uniquely designed and perfectly placed, with such an important purpose. So if you’re ready to explore Human Design, practice deep self-acceptance and put your spirituality to work, let's ...
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Are you holding onto regret and self doubt because of past mistakes you've made? Finding it hard to trust yourself again? In this episode you're getting a step by step guide for HOW to overcome a mistake, release self doubt, and create a fresh new beginning of self trust that supports you to make decisions, take action and fully live! Here's what w…
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Did you know that: What you believe about yourself shapes your life? Who you think you are is a CHOICE you can make? Your mind can be changed? Choosing a new identity that you create, claim and ingrain massively supports you to have personal power and more positive outcomes in every area of your life? We dive into all this and more in this week's e…
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If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you. We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, …
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The most important relationship in your life, bar none, is the relationship that you have with yourself. The reason is... you have to be with yourself 24x7, decade after decade after decade. And if you don't have a good, loving, empowered relationship with yourself, and instead you have a negative relationship with yourself, it's very painful. Wher…
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When life brings you to your knees, you feel backed into a corner, or confused as challenges, crisis and breakdowns occur in your life circumstances... remember this: There is such a thing as the "Spiritual Squeeze" where you soul and Source are purposefully catalyzing you into a positive change. However it does NOT feel positive when you're in the…
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Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters to you and abandoning yourself in order to keep others happy? There are very specific drivers occurring within the behavioral pattern of people pleasing and when you see these drivers clearly, and the root l…
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Have you ever experienced those moments when you have NO idea where to turn, what to do, how to fix something, what the answer to a problem is, or how to find what you need? These can be moments of beautiful surrender to life, allowing guidance to help you find your way. OR these can be moments of frustration, confusion, despair, desperation and pl…
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Maya Angelou famously said, "Do the best you can until you know better. Then, when you know better, do better." We come to know better through things like: learning from our past and lived experiences learning from others and tuning into age old, tried and true life wisdom. So to start off this new year, I've compiled 10 of my favorite spiritual li…
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The day this podcast is released for you, it's the last day of 2023, the final moment in this yearly chapter of your life story. We're about to turn the page to a new beginning, the dawn of 2024, a brand new chapter. And as you walk forward, you want to leave the past behind and surge ahead as your most powerful, clear, confident soul Self. To do t…
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The Phoenix is Rising Again. Join us as we discuss one of the most important thing--like your life-work. Not a job, but a way to be who and what you are in the world. Living in the now and enjoying life instead of putting it off forever is very important. We will be discussing ways of doing that by considering ways to make passive income, or ways t…
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The Phoenix is Rising Again. Join us as we discuss one of the most important thing--like your life-work. Not a job, but a way to be who and what you are in the world. Living in the now and enjoying life instead of putting it off forever is very important. We will be discussing ways of doing that by considering ways to make passive income, or ways t…
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Do you want more but you're not sure if you can handle more? More friends, more love, more energy, more money, more career advancement, more business growth, more adventures, more opportunities, more joy. Maybe you hear a shadowy voice within that says... Am I worthy and deserving of more? Is it safe to have more? Am I capable of logistically handl…
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The Phoenix is Rising Again. Join us as we discuss one of the most important thing--like your life-work. Not a job, but a way to be who and what you are in the world. Living in the now and enjoying life instead of putting it off forever is very important. Concentrating on the Fourth Leg of Independence, Economic Independence, can allow you to bette…
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The end of a year is like the end of a chapter in the storybook of your life. And the dawn of a new year... is a brand new chapter beginning! It's the perfect portal to step through with clear new intention to create life to be the way you want! It's time to write your story - using the power of wise questions to choose what you want, then focusing…
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The Phoenix is Rising Again. Join us as we discuss one of the most important thing--like your life-work. Not a job, but a way to be who and what you are in the world. Living in the now and enjoying life instead of putting it off forever is very important. We will be discussing ways of doing that by considering ways to make passive income, or ways t…
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It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is SACRED. And it may be even more surprising (as it was for me) to find a pocket of rage hidden within you that you had no idea was there! We cover this and much more in this episode of the podcast, honoring the release of rage and the sacred purpose …
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Have you ever felt like the Universe is guiding you? Talking to you? Sending you signs? Whether you call it the Universe, Source, God, Creator, Divinity, your Spirit Guides, or any other name that honors your cherished faith... "They" are indeed talking to you. Through the mysterious and magical language of signs, symbols, synchronicities. Through …
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Just talking...Opening up the chance for us to talk about the future and how we can work together to create passive income and generational whealth. If we have more time we have more freedom. If we have more freedom we can work to create a better world. Join us as we talk about our journey for passive income and economic freedom. This is The Fourth…
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Here's how to attune to what the "right path" is for you. Grab a pen and paper to take notes and apply these steps to your unique situation. Plus we talk about why the "right path" for you is not always the "easy path"! And while walking your soul aligned path is not always easy, it's definitely rewarding and expansive, and well worth it! FREE MAST…
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If you have a negative view of yourself, it affects all areas of your life. In this episode we cover fundamental truths to bring you home & to bring you healing. Relax, breathe, and soak up these words. FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/ BOOK: Get the boo…
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Have you been trying to resolve something or achieve something in your life, but it's just not happening? In this episode, we're talking about you getting what you want in life, and one key to help propel you forward if you're feeling stuck. What I'm sharing in this short episode has made all the difference in my life. It's an important part of how…
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3 fascinating things happen on our life journey that are integral parts of our soul path. AWAKENING DISSOLUTION REBIRTH & RECLAMATION AWAKENING At some point in our life our soul stirs and we have an awakening. Our consciousness lifts. We start to realize there is something deeper, more meaningful, more divine and more infinite about who we are and…
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There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting for you to step into it. How do you step into it? Let's talk about STRATEGIES... You currently have strategies that you run in your life, whether you realize it or not. Strategies for how you deal with yourself, oth…
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Would you like to more easily understand and access your intuition? Do you find it elusive? In this episode I'm supporting you to better understand yourself, so you can more easily access your intuition for clarity, answers and guidance. Including: 2 fun and easy-to-understand analogies that you'll always remember for understanding that there are "…
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If you're feeling stuck, stagnant, in a rut, directionless or caught up in limiting beliefs and fears, this episode is for you. We will: See how this "stuckness" arises in the first place. Understand the 5 things that perpetuate the issue and cause us to loop in our mind/emotions, keeping us stuck. Perspectives to REawaken you inside this dream of …
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Doesn't it feel so much better when you try to control life? For about 5 SECONDS! Until you realize that you're trying to control the uncontrollable, and you're not winning that game, right?! I learned this lesson the hard way through decades of attempting to grip on. And I'm deeply grateful for life leading me to learn the value of letting go of c…
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If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like: Staying small Avoiding being seen and heard P…
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If you're facing a life crises, challenging situation or a difficult crossroads, this episode is for you. Here are practical steps to help you gain a sense of calm, confidence and control to be able to navigate times like this effectively. Get a pen and paper, and be ready to apply these tips to experience a shift in your mindset, emotions and acti…
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In their latest episode, Gareth and Kim delve into the concept of surrender, exploring why it's often difficult yet liberating to relinquish control and expectations, and open up to accepting our life path, wherever that may lead. They ask how much control we actually have over the key moments in our lives, and why we try to maintain control, and a…
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In this week's episode, Gareth and Kim tackle a topic we all have to deal with from time to time: dealing with difficult people in our lives. They ask whether we may actually benefit from the growth that comes from these challenging interactions, and reflect on their own experiences and the learnings that came from them. They suggest that, rather t…
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In their latest episode, Gareth and Kim tackle the issue of societal obsession with busyness, looking at how our need to be busy can distance us from our authentic selves and others. They reflect on how acceptable it is to be very busy, and how it often wins external approval. Yet they outline how, in reality, being constantly busy often serves as …
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In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwined with a wide web of emotions. Kim and Gareth look at the emotional …
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There are very specific reasons that your comfort zone is so enjoyable, and why many people stay in it. And your comfort zone serves a very useful purpose when you stay there for certain seasons and reasons at times in your life. BUT if you want change in any area of your life, chances are high that it's going to require you to go outside your cozy…
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In this week’s episode, the focus is on Kim's journey with addiction, and how it has helped shape her life and who she is today. Gareth and Kim bring listeners back to her childhood and the earliest traumas that would begin to play a role in her life over time. They explore some of the darkest moments of Kim’s addiction, and how her perspective of …
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Being judged sucks! And it happens! We can't move through this world and avoid judgment. That's because we can't control other people – their opinions, behavior, or words. But we CAN control other things about our experience of life that will totally change this for us, and release fear! In this episode, we're going to cover: Why fear of being judg…
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Have you ever paused to consider how your relationships are shaping your spiritual journey? This episode invites you on a reflective exploration of this complex maze. We begin by discussing a pattern we've noticed in our own lives and those around us: the tendency to 'demonize' our partners when we're feeling overwhelmed. This, we realize, is often…
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Have you been giving your power away or feeling powerless? This can happen by accident, without you consciously realizing you're surrendering your power. But it can also happen on purpose, due to ingrained perspectives and behavioral patterns. In this week's episode of Practical Spirituality with B, we cover: Exactly what we mean by the word "power…
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In this week’s episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and individuality. Do you find the thought of transcending the ego appealing or unattainab…
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If you feel like you've lost connection to your authentic self, this podcast episode is for you. Sometimes we know we are NOT being our authentic self, because something feels "off". We don't feel self-expressed. We don't feel happy. We feel suppressed. But... We may also have no idea who that authentic self is anymore! Let alone what steps to take…
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Have you ever felt like you’re a part of something bigger and more profound than your own existence? In this episode, Gareth and Kim venture into their experiences of channeling Michael. They uncover the emotional richness that accompanies his profound knowledge, and how it transforms people’s approaches to life. They dismantle many of the fears an…
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If you've been feeling empty, noticing a void within, rest assured this is actually a common experience to have at some point in your life journey. So you're not alone. And, more importantly, while it feels uncomfortable, and sometimes very painful, this is a HUGE opportunity and there is a practical solution for it. We're covering this and more in…
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Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how it can serve as a tool to manage our emotions and bring clarity to our…
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Ready for more in your life? More joy, love, relationships, peace, opportunity, success, adventure, fun, abundance, magic... But you've noticed that despite wanting more for yourself, you're: still not progressing unsure why you're stuck or unsure where to start to create change? I've got you covered! In this new podcast episode, you'll get 4 logic…
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Are you intrigued by the complex dynamics of trust and self-reflection? In this week’s episode, we peel back the layers of this universal yet deeply personal concept and dive in to analyse our perceptions of trust. From the cradle to our most significant relationships, we journey through the development of trust, revealing the value of honesty, tra…
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Do you love to get evidence that you're on track and being divinely guided and supported? Have you noticed the divine guidance of signs and synchronicities in your life, and wondered what they mean? In this episode we're covering all this and more, to reconnect you to the magic and miracles of divine guidance sparkling on your path! Including: 5 re…
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Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected opportunities for growth they've revealed. We explore how self-sabotage ha…
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Have you ever questioned your capabilities? Perhaps you've hesitated over your aspirations, your ambitions, and your deepest desires? Or maybe, you've felt overwhelmed by decisions, worrying if you've chosen the right path? If we're being completely candid, have you ever felt that you lack trust in life itself? If so, I hear you! I've been there to…
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What if you could uncover the secrets of your life's sacred contract? What are these contracts and how can understanding them help us on our personal journey? Join us this week as we dive into an enlightening conversation about sacred contracts and the spiritual journey that awaits each and every one of us. We explore the individuality of our lives…
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If you've been feeling trapped or stuck in any area of your life, and you long to BE FREE... this week's podcast is for you. In this episode of Practical Spirituality with B, we cover: The common obstacles that keep us feeling trapped, despite our very best efforts to find a way forward to be free The 3 things you've lost sight of or lost connectio…
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