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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
Sam Lamott is a single dad, college drop-out, ex-meth head, who came out of a ten-year bender at the age of twenty-two with severe clinical depression, a two-year-old, and zero life skills. Simply put, there is nobody more genuinely curious about how to be a human being. Featured in Itunes New and Noteworthy 2018. Featured in Apple top 200 podcasts in Health 2018. Featured in Apple top 200 podcasts in Self-Help 2018.
 
Are you new to the maker community? Are you a novice? Are you a veteran maker? Are you curious on how to get started in the community? This is the right place for you. On this show we will have guest makers that range from the seasoned maker to the newbie and everywhere in between. Every episode will be different and will have a topic based on our guest's expertise. We want to know what their experiences are and have been, when did they start? How did they start? What were their struggles? a ...
 
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We are long overdue for a Q&A and I received some great questions from you guys. Make sure you're following me on Instagram to submit your questions and, if you're a coach, please join the Nutrition Coaching Collaborative for more complementary content and support. Topics include: - Low Vitamin D - Post Workout Large Meal - Starting Certification a…
 
This weeks guest is a maker of many weird things, from Super Mario’s Chain Chomp to Rosie the Robot from the Jetsons. They also made the of the Maker’s Magic Toolbox and will be adding more things to their pet fox's run when they get "a round tuit" To support the guys hit up their link tree site at linktr.ee/Makersfiguringitout. Sponsor the show, B…
 
If you've been with us since the jump or this is your first episode on this platform, I want to thank you for joining me as we release our 200th episode of Sam Miller Science. Added up, we roughly have between 4000-8000 minutes of audio on this platform and if you're a diehard who has listened to every single minute, my hat goes off to you. I want …
 
I wanted to include and update my current favorites when it comes to wearable tech, supplements I'm currently using, and other gadgets and gizmo's in the world of the health and fitness space. My hope is I introduce you to something you didn't know existed and if you're looking to invest in your health and performance, this will be a great episode …
 
Are you the feeding the good wolf or succumbing to the bad wolf? A recent event brought the parable of the two wolves to the top of my mind and I wanted to share it with you because I believe it pertains to being a coach. Keeping promises to ourselves and setting the standard for the coach and individual we want to be is our key to long term succes…
 
This week the guys host the triumphant return of their very first guest. You'll get an update on the status of his shop and business. To support the guys hit up their link tree site at linktr.ee/Makersfiguringitout. Sponsor the show, Buy them a coffee, “#getlathed” with some cool merch, or drop a review @MakersFiguringItOut@gmail.com. --- Send in a…
 
Another fun interview and round 2 actually on the More than Fitness Podcast with my good friend Matt McLeod. Topics include: - How to Make Long Term Changes - Content Creation as a Coach - How to Decrease Stress - Fitness Seasons and Periodization - Future Project Around Metabolism - Much More! ---------- Check out Revive Supplements and Use Code S…
 
Frustrated clients can not only detract from your business growth but potentially make you question yourself and hinder your confidence. While it will inevitably happen at some point in your coaching journey, these negative emotions will stem from one of two reasons: miscommunication and unfulfilled expectations. Listen in as I explain how to preve…
 
A very recent conversation with a good friend Sarah Bishop with a much more physiology focus than some recent business related episodes. I want to give you guys a good mix of content on this platform and we dive deep into testosterone and men's health in this episode but what I talk about also affects women's health and physiology as well. Topics i…
 
How we create content to speak to ideal prospects, relate to our clients, and how much confidence we have internally can potentially all come back to this one cognitive bias known as the Dunning-Kruger effect. In this episode, I want you to be aware of this effect, the stages you will go through, and what to look out for so you can minimize the eff…
 
This week the boys describe their techniques on producing this podcast. They will give you a behind scene tour of their techniques, editing, and software. To support the guys hit up their link tree site at linktr.ee/Makersfiguringitout. Sponsor the show, Buy them a coffee, “#getlathed” with some cool merch, or drop a review @MakersFiguringItOut@gma…
 
Part 2 of my conversation on the Excellence Cartel Podcast. Topics include: - More Lab Reviews - Reverse T3 to T3 - GI Health and Thyroid - Cortisol Component - The Value of a Quality Intake Form - Much More! ---------- Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order ---------- Check out Raw Nutrition and Use Code SAM…
 
Part 1 of my episode with my friends over at the Excellence Cartel Jason, Jeffrey, and Jeff. As the title suggests we dive into adrenals and thyroid health and give practical considerations for individuals. Topics include: - My FNMS Program - My Background - Stress Breakdown - Shift Work Considerations - Reproductive Hormone Health - Much More! ---…
 
They made it!!!!! 6000 Downloads and 1 full year of podcasting!!! The guys celebrate the 52ndairing of the podcast!!! Steve surprises Jacob with a Thank You gift, with the help of some of their guests, and finds a new toy and uses it (maybe too much) but it’s definitely different. Jacob tells the back story of this show, Makers Town Hall, and how J…
 
Different style of episode, giving my thoughts and commentary on a Tik Tok video I recently came across. While this individual seems to have good intentions and there's only so much you can get across in a 30-60 second video, some of the advice is downright cringeworthy. I felt this would make a great episode to bring context to a lot of "generaliz…
 
How do you know if you or a client is ready for a calorie deficit phase or burn phase? This is something I get asked frequently and, if you've followed the show for awhile, you know we'll start with biofeedback using the SHREDS model. From there, I want to examine male and female considerations, lab reviews, and hunger signals as we understand more…
 
Bit of a twist on a classic quote from Theodore Roosevelt all around the area of imposter syndrome. This is something I see frequently with mentees and other coaches in the space is acute or chronic feelings of not feeling good enough or questioning their expertise. I want to share my perspective along with my advice for novice coaches. Topics incl…
 
This week it’s just the guys recapping a wonderful first year for the pod cast. To support the guys hit up their link tree site at linktr.ee/Makersfiguringitout. Sponsor the show, Buy them a coffee, “#getlathed” with some cool merch, or drop a review @MakersFiguringItOut@gmail.com. --- Send in a voice message: https://anchor.fm/makersfiguringitout/…
 
Not unlike training and nutrition, your coaching business and specifically your content creation strategy needs to be periodized as well. If you are constantly asking for a sale or someone to apply for coaching, you'll inevitably burn them out. Instead, create periods of educational content with periods of intentional lead generation designed to dr…
 
Back in the day, I did 60 second deep dive teachings on my Instagram stories on different topics and I wanted to cover fat from a molecular level today so you have a backend understanding of what fat cells are, how fat is "burned", where it goes, and important enzymes to remember. Topics include: - Previous Teaching on Instagram Stories - Fat Loss …
 
A consistent theme of the last few episodes has been centered around the long game of coaching as my hope is you want to make this your craft and pursuit for a significant amount of time and even the rest of your life. What you may have established already or have yet to is who you are working on becoming in this process and being very clear about …
 
Our guest this week hails from the great state of SW Virginia, they are a woodworker/ tinkerer by night and an engineer by day, they've made many mallets and received one that I made for them and they just got hitched. To support the guys hit up their link tree site at linktr.ee/Makersfiguringitout. Sponsor the show, Buy them a coffee, “#getlathed”…
 
This is a call to action episode bringing your attention to the long game you're playing as a coach. Are you only relying on your initial certifications and playing it safe? Or are you constantly learning new and potentially scary topics but ones that will push you forward. I want to remind you that putting your time and effort into what will push …
 
Part 2 of my conversation with Ben Pakulski on the Muscle Intelligence podcast covers: - Seasonal and Cyclical Approaches - Ketogenic Diet - Mi40 Muscle Camp in May - Omega Ratios - Digestive Distress - Pushing Calories - Chewing and Digestion - Supplementation Advice - Sleep Advice - Peptides - My Mentorship Program ---------- Check Out Cured Nutr…
 
I had a fantastic time talking to Ben Pakulski who I've been following for awhile and wanted to bring you our conversation in two parts over the next two episodes. Enjoy! Get your pen and paper out for this episode. I join Ben to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this ins…
 
Today the boys host a connoisseur, or maven if you will, of woodworking. The guy’s guest has been making and selling custom furniture for the last 17 Years, the kind of furniture that you can’t find in a store. They pride themself on educating the youth in and around Atlanta Ga. Their montra is could be, Be Great and Live Passionately. They are mar…
 
While the concept of reverse dieting is increasing in popularity and being used as an effective tool, I think in some cases it's been oversimplified so individuals understand it. I want to take this episode to explain more in-depth the importance of reverse dieting and why it's more than just more food. Topics include: - Reverse Diet Reminders - Re…
 
Your website, color scheme, logo, and graphics all represent your coaching brand from an aesthetic perspective. But what about you as a coach is going to separate you from other coaches and make you desirable to want to work with? If you have a hard time answering this question, today's podcast is for you. I want to run you through some important q…
 
As I've mentioned on previous episodes, if you want scale and make coaching a lifelong pursuit, the quality of coaching you provide is going to be your biggest asset. One of the ways to increase the quality of your coaching is increasing your skillsets within coaching and while there isn't one book or resource I recommend specifically on this topic…
 
On this episode the guys host a man that has a beard game that is on point; likes dabbling in the fine art of epoxy pours and once submerged a light bulb in it on a dare, or challenge if you will; has a strange way of pronouncing many words, and lives in a place known for its one of a kind animals species and does not live in the northern hemispher…
 
Specifically talking to coaches in this episode of all domains and areas, I don't want you being robbed of your hard earned money. I want you to be aware of what could potentially be out there in the digital and physical space that could take your money, leaving you disappointed with the investment you made. I also talk about how your quality of co…
 
As coaches advance their skillset and start to learn intermediate to advanced tactics and strategies for their clients, it's only natural to want to use those strategies. I want you to remember that low hanging fruit exists that could be deployed within a client's transformation journey that could be just or even more impactful than the advanced to…
 
We all see physical and mental transformations as positives and they are but we also have to remember that with a transformation, certain sacrifices are made. Going out and partying with friends, favorite foods sometimes, and other opportunity costs exist and we can't ignore them in the pursuit of a transformation. Today's episode I want to share w…
 
Today the boys host Matt Bay, a former professional FireFighter for a suburb od the City of St Louis. He has a wife, Angie, a Daughter, Bailey, and a rescue pup named Jitterbug or bug for short. He, like Steve, suffers from anxiety and depression, probably because he’s a St Louis Blues Hockey fan. He got his start with a welcome sign and now makes …
 
With the new round of the Functional Nutrition and Metabolism Science Specialization launching right now, I wanted to revisit one of my most popular models for physical transformation. SHREDS stands for Sleep, Hunger, Rest, Energy, Digestion, and Stress and tracking these key areas consistently will lead to the best results for our clients. Topics …
 
Different topic today around autoregulation within physical training but if you solely do nutrition coaching, stick around. I want to share best practices on how to make sure the client is getting the best results even if you don't handle the programming side. In this episode, I cover when autoregulation should and shouldn't be used, different clie…
 
You can choose to do a host of different strategies and tactics, throwing things against the wall, hoping something sticks, or you can listen to today's episode. In my time as an online coach and helping other coaches grow their business, there are key foundational principles we need to keep in mind that are so simple, they are often overlooked. Ke…
 
On this week’s episode the guys talk with their first hard critic, well Steve’s first hard critic, who has been a supporter and listen since episode one. He talks about his Army days, losing a note book, why he started his business, and he and Steve discuss constructive criticism and conflict resolution. The guys try to nail down a new flow for the…
 
With the increasing affordability and rising popularity of continuous blood glucose monitors being used outside of a diabetic standpoint, I wanted to share my experience using one and the potential benefits you could have using it too. I share the good, bad, and my feedback to NutrisSense. At the end, I have an opportunity to grab one through my li…
 
In the realm of hormones, we tend to look at each individual subcategory in a vacuum, not looking at the overall interplay between every subcategory that makes up the overall "hormones" topic. I want to explain an overlooked but simplified way to look at hormones while addressing the medical field's perspective along with what your overall goal as …
 
Back for another round of listener Q&A and a majority of the topics covered today are training and recovery related including training stress, what too much training would look like, and training addiction. We'll also cover PED's effect on cortisol along with a great reminder of best practices when it comes to sleep hygiene. Topics and questions in…
 
On this week’s episode the guys talk about getting lathed with guest Emmett from @Dead Rise Wood Craft who also gave them a few ideas for their t-Shirts. You will learn what Dead Rise means and that all men are mentally 12 years old no matter how old they are. You will also learn about why Emmett started his channel and why turning (or lathing) is …
 
Being an "influencer" on social media has become overcomplicated, especially in the coaching space. To influence means to have an effect on the behavior of another individual and that is what our content should ultimately do. Once I stopped comparing myself to other coaches and started putting out the education and content I wanted address, my acco…
 
I have covered women's health topics and subjects in many of the past episodes but wanted to talk specifically today about some tips, tricks, and tactics for female tracking. What analytics we should be comparing to what, understanding scale weight fluctuations, and lifestyle and training factors to consider as well. Topics include: - My No Cost Co…
 
This episode on supplements takes a different angle in addressing what the look for when purchasing your next product. A BCAA, pre-workout, or whey protein product from a random company you find at the grocery store might be slightly less expensive then the reputable brands but there's a reason why. The old saying goes you get what you pay for and …
 
Have you ever wandered what a Maker Space is and what it does? Well, you’re in luck this week the guys host Mitch and Jackson from @NOLAWorksLLC a Maker’s Space in the heart of Jacob’s own backyard, New Orleans. We discuss why they started it, how these two from the same hometown met in New Orleans having never met in their hometown, and what goes …
 
Your own personal transformation and interest bias could be putting blinders on your coaching practice. You're heard the term "rose-colored glasses" and today I want to talk about your coaching goggles. We as coaches need to understand and have awareness for our own style and philosophy and while there is nothing inherently wrong with that, we need…
 
I can talk about the Functional Nutrition and Metabolism Science Specialization and it's benefits to you as a coach until I'm blue in the face but what I thought would be as or even more valuable is hearing from a current student in the cohort and their experience in the program. Soraya Rufener helps female healthcare professionals slay fat loss, b…
 
Your clients may like you more after this episode. Implementing diet breaks and refeeds in your lifestyle client's or athlete's nutrition protocol obviously varies depending on a number of factors. What was originally around 3 reasons turned into about 15 (the beauty of free form podcasting) on when to utilize diet breaks, different protocols to co…
 
This week the guys have epoxy king Jake Thompson from Northside Custom Crafts. There will be more evidence that Steve is losing it, you will find out why plus how Jake had one of his videos demonetized and why. Jake explains why you should use a pressure pot and why you need to stabilize your wood. He gives us his insight on making silicone models …
 
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