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Michael-Shawn Dugar, Seahawks reporter for The Athletic, and broadcast journalist Christopher Kidd host the Seahawks Man 2 Man podcast, an all-access look at Seattle's premier sports franchise, with game previews, postgame breakdowns, exclusive interviews, and more. You can also check out their YouTube Channel 'Seahawks Man 2 Man', where they offer their weekly shows and also a bonus episode every week breaking down film from an All-22 angle! Interested in advertising on this podcast? Email ...
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Locked On Seahawks - Daily Podcast On The Seattle Seahawks

Locked On Podcast Network, Corbin Smith, Rob Rang

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Locked On Seahawks podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Seahawks and the National Football League. Hosted by beat reporter Corbin Smith and NFL Draft guru Rob Rang, the Locked On Seahawks podcast provides your daily Seahawks fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Seahawks franchise with humor, excitement and endless football ...
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Nathan Santo from the Seahawks Nest Podcast returns to the show for a lively discussion about the Seattle Seahawks and their quarterback situation. With Sam Darnold now in the mix, Nathan shares his long-standing belief in Darnold's potential and how his time with the 49ers may have prepared him for success in Seattle. Does Sam have the offensive l…
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Gradually making strides as he adjusts to his first NFL offense, Jalen Milroe provided plenty of reasons for excitement with a strong finish to the Seahawks offseason program. Hosts Corbin Smith and Rob Rang examine what they saw from Milroe during open practices and why coach Mike Macdonald was so effusive in his praise of the rookie signal caller…
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Michael-Shawn and Christopher recap Seahawks OTAs with a rundown of Sam Darnold’s encouraging week of practice, why there’s good reason to be optimistic about the secondary, Cooper Kupp and Jaxon Smith-Smith working together and more. Chris and Mike also answer listener questions and voicemails on the offensive line, top-10 Seahawks of all-time, th…
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Jen Mueller and John Boyle break down the Seahawks' 2025 schedule, which features extensive travel east and the latest game in franchise history. Today’s show: initial reactions (1:29), lots of travel (6:40), reunion games (7:40), weather conditions (9:16), the latest game in franchise history (10:51), schedule release video review (12:09), and fav…
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Resetting the punter market, the Seahawks locked up their longest-tenured player through the 2029 season by rewarding Michael Dickson for his consistent excellence. Hosts Corbin Smith and Rob Rang examine Dickson's latest contract extension and who could be next in line to get a new deal from the franchise before training camp, delved into a surpri…
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Unwilling to take a pay cut in Green Bay, former All-Pro cornerback Jaire Alexander will hit the market for the first time. Should the Seahawks be interested? Host Corbin Smith examines the Packers decision to move on from Alexander and whether or not he would make sense to pair with Devon Witherspoon and Riq Woolen in Mike Macdonald's defense, inv…
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As the Seattle Seahawks wrap up their first week of OTAs, it's notable how excited Seahawks fans are about the 2025 team. In this week's show, we pull some of our favorite quotes from press conferences from Abe Lucas, offensive coordinator Klint Kubiak, Sam Darnold and Ernest Jones. It was one quote in particular from Abe Lucas that has Adam really…
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Celebrating their 50th season as an NFL franchise, the Seahawks announced their Top 50 players this week and did so with plenty of debate from fans. Hosts Corbin Smith and Nick Lee examine the final 50 selections and discuss which players were surprise additions and who got snubbed, dive into takeaways from Seattle's final open OTA practice, includ…
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As the Seattle Seahawks grind through OTAs, we're getting into the seven signs that could indicate being legitimate contenders in 2025. From the potential of rookie guard Grey Zabel to the impact of Sam Darnold (or Jalen Milroe) at quarterback. Just how important is a cohesive run game? How about the necessity of a suffocating defense or the signif…
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Over the years, John Schneider has built his drafts around Senior Bowl prospects, but the Seahawks have also looked closely at the Shrine Bowl, including two picks in 2025. Hosts Corbin Smith and Rob Rang chat with Shrine Bowl director Eric Galko about the growth of the all-star showcase, how NFL prospects have made the most of the opportunity to w…
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Following two injury-riddled seasons, Abraham Lucas has enjoyed a far more normal offseason, setting the stage for quite the comeback in a new, run-centric offense. Hosts Corbin Smith and Rob Rang dive into Lucas' comments after Wednesday's OTA practice about his health and a re-prioritized emphasis on the ground attack, share observations from Day…
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Only two years ago, Mike Macdonald oversaw a dramatic improvement from the Ravens on defense as a first-time coordinator. Can he have the same second year improvement with the Seahawks? Hosts Corbin Smith and Rob Rang compare the performance of the 2022 Ravens against the 2024 Seahawks from their final nine games in those respective seasons and exa…
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Practicing for the first time in front of local media, Seahawks quarterback Sam Darnold had plenty of highs - and plenty of lows - in Monday's first open OTA session at the VMAC. Hosts Corbin Smith and Rob Rang dive into Darnold's first showing in Seattle blue and green, including a rough stretch during 7-on-7 followed up by a strong finish, along …
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Join us on the Sea Hawkers Podcast with special guest and NFL analyst, Coach DC of All-22 Films! We dive into the Seattle Seahawks’ 2025 season, exploring how Jalen Milroe’s unique skills can shape the offense, whether Sam Darnold can repeat his stellar 2024 performance, and how Ken Walker will thrive in Klint Kubiak’s run-centric, wide zone scheme…
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For our first look into the film of Jalen Milroe, the Seattle Seahawks intriguing third-round quarterback pick, we're focusing on several plays from the Alabama game against South Carolina. We take a look at Milroe's impressive plays from the game, including his running ability and arm talent, while also addressing one of his biggest mistakes. Thes…
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With the Post-June 1 deadline only days away, the 49ers swung a deal for edge rusher Bryce Huff. Could the Seahawks have a similar move up their sleeves? Hosts Corbin Smith and Nick Lee pitch four trade scenarios that general manager John Schneider and the front office should seriously consider, including possible plays for disgruntled All-Pro defe…
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An injury caused Tory Horton to slide into Day 3 of the NFL Draft, but that misfortune could work into the Seattle Seahawks favor as a fifth-round steal. Hosts Corbin Smith and Rob Rang connect with USC receiver coach Chad Savage, who coached Horton at Colorado State, on the receiver's well-rounded skill set, how the Seahawks can maximize his stren…
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Coming off a 10-win season that didn't result in a playoff berth, the Seahawks haven't been a trendy pick to contend in the NFC West from a national perspective. What gives? Host Corbin Smith examines why national media outlets and writers may have reservations about Seattle's ceiling, including a new quarterback and new offense with lingering ques…
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As OTAs get underway across the NFL, the Seattle Seahawks and all 32 teams will continue to evaluate their new crop of rookies, including undrafted signees. Hosts Corbin Smith and Rob Rang join forces with special guest Thor Nystrom of Fantasy Life to chat about Seattle's latest group of undrafted free agents and which players have the best shot to…
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Seahawks OTAs kick off this week, so as the team gets together there are some key storylines and nuggets that we're going to be on the lookout for. The rookie form of Grey Zabel is high on that list along with the focus on quarterback and what we're hearing about Sam Darnold, versus Drew Lock versus Jalen Milroe. Could Lock's experience with this t…
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Working his way up from intern to John Schneider's right hand man, Seahawks assistant general manager Nolan Teasley played a key role in bringing in the team's latest 11-player draft class. Hosts Corbin Smith and Rob Rang chat with Teasley about his journey from Central Washington to climbing the ladder with Seattle's front office, how Nick Emmanwo…
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As part of a busy week of procedural changes - and non-changes - in the NFL, players on the Seahawks and other teams could play flag football in the summer Olympics in 2028. Hosts Corbin Smith and Nick Lee share their five-man starting lineups for a Seahawks flag football squad, including some differences of opinion on who should be playing quarter…
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Following the release of the 2025 schedule, Michael-Shawn and Christopher discuss the difficulty of Seattle’s regular season slate and what that’ll mean for the year. Chris and Mike also answer voicemails and listener questions on reasons to be optimistic about Sam Darnold, rookies to be excited about, Jalen Milroe’s chances of a 2012 repeat, wheth…
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Not all situations are created equal for incoming rookies, and for the Seahawks latest crop of draft picks, finding the field will be easier for some than others. Host Corbin Smith dishes out his rankings for which Seattle draft choices will have the best shot to contribute as rookies, including a few surprises from Day 3 selections, investigates a…
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With a vote of 22-10, NFL owners fell 2 votes short of the mandatory 24 votes to "Ban the Tush Push." Some are surprised that Seattle ownership voted to ban it. Everyone has an opinion, no one seems to remember NFL history, and we'll be talking about the league's most infamous play. Should it or shouldn't it be banned? Plus, we get into the other N…
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While Mike Macdonald won't get two sets of joint practices as hoped, the Seahawks will take their training camp on the road to Green Bay in August. Hosts Corbin Smith and Rob Rang discuss the importance of joint practices against the Packers in particular and how that can help prepare the Seahawks for the start of the regular season, take a look at…
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Rosters across the NFL have undergone massive changes since March, altering each of the Seahawks 14 opponents for next season. Which teams on their schedule improved the most and which ones took the biggest step back? Hosts Corbin Smith and Rob Rang discuss and debate their three selections for most improved and most regressed from Seattle's upcomi…
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With Brock Purdy receiving a massive five-year extension in San Francisco, two of the Seahawks division rivals have made big investments at quarterback this offseason. How do these moves alter the trajectory of the division? Hosts Corbin Smith and Rob Rang examine Purdy's new deal in comparison to the contracts signed by Sam Darnold and Matthew Sta…
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We're doing a dive deep into the Seattle Seahawks' 2025 schedule with special guest Dave Bloomquist. Dissect the intricacies of the schedule, explore the favorable matchups and potential pitfalls the Seahawks may face this season. With a focus on rest days, home and away game dynamics, and how the schedule could impact team performance, Dave brings…
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With their schedule now known, the Seahawks will face off against a number of talented young quarterbacks, including the No. 1 overall pick from this year’s draft and the reigning Rookie of the Year. Host Corbin Smith and special guest Trina Chapman-Smith dish out their annual rankings for opposing quarterbacks on Seattle's schedule, including thei…
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Building a talented offensive line full of NFL prospects, Dan Larson's latest standout pupil Grey Zabel has landed with the Seahawks as a first-round pick. What are realistic expectations for him as a rookie? Host Corbin Smith chats with Larson, who recently became the offensive coordinator at North Dakota State, about Zabel's emergence from 0-star…
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As the anticipation for the Seattle Seahawks 2025 schedule release is over and now we can begin ton analyze the schedule for the upcoming season. On top of the excitement of the home opener against the San Francisco 49ers, we discuss the implications of facing division rivals early in the season. Will the Seahawks capitalize on a September matchup …
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An unofficial world holiday for football fans, the NFL unleashed schedules for the Seahawks and all 32 teams on Wednesday, bringing the 2025 season into focus. Hosts Corbin Smith and Rob Rang dive into Seattle's 17-game slate, including four prime time games and nearly half a dozen early Eastern time zone starts, dishing out their positives and neg…
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The fullback position has become one that few teams use in the modern NFL, but the Seahawks will be zagging with Robbie Ouzts making the transition from tight end. What sets him up to be an ideal fit at that spot? Host Corbin Smith chats with Alabama tight ends coach Bryan Ellis about Ouzts' time in Tuscaloosa, his underrated skills that fit well a…
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Formerly coaching tight ends at Washington, Nick Sheridan took the reins as Alabama's new quarterback coach, granting him the opportunity to work with new Seahawks signal caller Jalen Milroe. What's Milroe's ceiling in the NFL? Host Corbin Smith catches up with Sheridan as he prepares for his second season in Tuscaloosa, breaking down Milroe's perf…
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Quickly approaching the start of OTAs, the Seahawks continue to closely monitor the veteran cornerback market with Rasul Douglas the latest to visit the team. Host Corbin Smith discusses Seattle's latest look into an experienced cornerback off the free agent market and what may ultimately end up happening before the team hits the field later this m…
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Being a tryout player coming out of the NFL Draft presents few opportunities to make it in the league, but the Seahawks hope to have found a pair of gems after their rookie minicamp. Hosts Corbin Smith and Rob Rang discuss Seattle's latest roster moves signing undrafted rookies Montorie Foster Jr. and D'Eryk Jackson to the 90-man roster and how bot…
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The excitement of the Seattle Seahawks' 2025 schedule release is nearly here! We know the opponents, but we don't know when we play them. We talk about the dynamics that would go into the perfect 2025 Seahawks schedule based on when we'd like to face certain teams and weather considerations early and late in the year. Which away game would we most …
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While it may be a while until Rylie Mills can suit up for the Seahawks, if the past is any indication, he has a chance to be a big-time contributor once healthy. Where can he be a difference maker? Host Corbin Smith chats with Notre Dame defensive line coach Al Washington about his first impressions of Mills, where the player took off as a pass rus…
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Seventh round picks often don't come into the NFL with 50-plus starts in the Big Ten, but Mason Richman brings that impressive of a resume to the Seahawks. How can he help Seattle in the trenches? Host Corbin Smith chats with Iowa offensive line coach George Barnett about Richman's strengths and areas of improvement, how he projects into Klint Kubi…
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Viewed as expendable in Carolina, Jadeveon Clowney has hit the market in mid-May, and could be a possible target for the Seahawks. Hosts Corbin Smith and Rob Rang examine the possibility of Clowney coming back to Seattle for a second stint in the Pacific Northwest, weighing pros and cons of such a move to reunite him with Mike Macdonald, share thei…
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In this week's NFL Squad, the crew reacts to the Locked On Network's latest 2025 NFL Power Rankings as put together by members of the Locked On NFL Channel. The Philadelphia Eagles come in at #1, but do the Kansas City Chiefs go to #2 after losing the Super Bowl? Our panel reacts to the Top 10, Bottom 10, and which teams in the middle of the pack c…
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We're exploring the intriguing world of fourth down strategies in the NFL, particularly as they relate to the Seattle Seahawks. With the draft behind us, we discuss how the team's recent draft picks, including Jalen Milroe and Damien Martinez, could impact the team's approach to critical fourth down situations. With data metrics and trends from aro…
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One of the most renowned defensive back coaches in college football, Torrian Gray has developed the likes of Kam Chancellor, Kyle Fuller, and Marcus Maye at various stops. How does new Seahawks safety Nick Emmanwori stack up with his previous pupils? Hosts Corbin Smith and Rob Rang chat with the South Carolina defensive pass game coordinator and de…
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Now that the Seahawks have had their first chance to see the 2025 draft class on the field, the franchise has gotten a first glimpse at their new young talents. Hosts Corbin Smith and Rob Rang investigate which incoming draft picks have the most upside and highest ceilings coming into the league and why, revisit the possibility of Seattle bringing …
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Now that the Seahawks have had their first chance to see the 2025 draft class on the field, OTAs are right around the corner, providing a chance for rookies to start staking a claim to starting jobs and key reserve roles. Hosts Corbin Smith and Rob Rang investigate which incoming draft picks have the best chance to make an immediate impact for Seat…
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In the aftermath of the 2025 NFL Draft, we're getting into the excitement surrounding the Seattle Seahawks rookie minicamp and some of the latest comments from our new players. We dial in on the implications and critiques of the 2025 draft class, highlighting standout picks like Jalen Milroe and Gray Zabel, while also managing expectations. Why did…
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Hitting the practice field for the first time as Seahawks, Nick Emmanwori and a new draft class were indoctrinated to the NFL with a two-day minicamp. Host Corbin Smith dives into his takeaways coming out of the rookie minicamp, including Emmanwori looking like a natural working at multiple positions and Jalen Milroe already showing improvements in…
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