Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...
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The positive affects of having a strong women by your side.
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Men need to wake up
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it. Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reducti ...
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Welcome to the Mentally and Physically Strong Everyday podcast, where small changes deliver big results.
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Are you feeling burnt out in your marriage? Feel like you’re putting in SO MUCH work, but not getting much back? Not sure if you want to keep going in the marriage anymore? Don’t worry. These are NORMAL feelings to have. It doesn’t mean your marriage is over. It just means it’s time to take some steps to: -Take care of yourself and your emotions -A…
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Was your Valentine’s Day… not what you were hoping for? Maybe you’re dealing with separation or divorce. Maybe your wife is interested in someone else. Maybe you were hoping for intimacy that didn’t happen. It’s normal and natural to be disappointed. And, there are ways to deal with that disappointment that will make things WORSE… And ways to deal …
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Has your wife told you “You make everything about you!” What was your response? Did you give her examples of how you don’t make everything about you? Did you get mad and walk away? If you did either of these… You made it about you! I’ve done this plenty of times, and so have the guys in my program. But, we don’t have to do this. We can break out of…
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How healthy is your marriage? Spiritually, do you feel a sense of mission and purpose, individually and as a couple? Mentally do you feel that you are both open to learning from each other, able to challenge your own beliefs, and take an appropriate stand? Emotionally can you name, feel and release emotions in health ways? Physically, are you in go…
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This week we are launching the first group of the Strong Men Strong Marriages Membership! This will be The Alpha Group. The group that helps grow us to 500 men. The group that helps shape the membership into something that helps men become the Christ-like, strong and loving leaders of their homes that they were meant to be. The group that leads the…
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Preside, provide, protect. You may have heard of these are the main roles of the man of the house. And, they are very important. However, we usually just think if providing and protecting physically. While having enough money and protecting the home from invaders is important… There’s something even MORE important to provide to your wife and kids. …
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Who gets more hugs from your wife? You or your kids? Who gets more snuggling or even kisses? If it’s your kids, it can be VERY frustrating. Maybe you’ve even brought this up with your wife, only to hear things like “it’s different with the kids” or “I’m just not that into physical touch.” Today you’ll learn the root cause of why your wife is more p…
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Listen to Visnisha share her feelings as she tells us about the ups, downs, and uncertainty of being diagnosed with Multiple Sclerosis. Her positivity and spirit are inspiring!Di C&A
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Do you feel like your wife is against you? Does she seem to always be on the kids’ side of things and not yours? Do you sometimes feel alone in your marriage? If so, this episode is for you. Learn why wondering “whose side is your wife on…” Is a waste of time. And what to do instead. Watch on YouTube here. Dr. Mike P.S. Join our email list and get …
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Today I have a special guest and friend, Bobby Hulme-Lippert. Bobby was a successful pastor, then felt a call to help others find what “helps them come alive.” Check out today’s episode if you’re questioning whether your current career path is exactly what you’re meant to be doing in the world. And learn more about Bobby and his coaching work here …
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If you haven't yet, it's time to join the email list! You'll only hear about our updated group program opening at the end of January through our email list. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per year and want…
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Do you want a better marriage in 2025? One full of connection, laughter, fun and intimacy? You CAN do it. It starts with a strong connection with God. Then a great relationship with yourself. Then learning the trust, communication and intimacy skills to take your marriage to a connection that’s even beyond what it was when you were first married. L…
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Feel overwhelmed? Feel like you can’t act the way you want to act? Pray for a spiritual spotter to come help you! And let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per year and want to work more …
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Responding in new, Christ-like ways to your wife and kids is hard work. In fact, sometimes it’s harder than we can currently handle. If your wife is critical, your son gets attitude with you, or you’re just feeling tired… Acting in a strong and loving way may be out of reach. That’s when you can use Spiritual Spotters to help you do more than you c…
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And then get it done! Listen on the Strong Men Strong Marriages Podcast. And then let me know how it goes! Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per year and want to work more intensively with Dr. Mike and his te…
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Keep going, it's going to be okay!
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1:06:26
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1:06:26Veronika Vroharis, a 44-year-old from Sydney, Australia, grew up in Peakhurst with an average, non-athletic childhood. Her fitness journey began at age 35 when she started going to the gym to improve her health. A year later, she experienced a grand mal seizure, which led to her diagnosis of multiple sclerosis (MS). Instead of letting the diagnosis…
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Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder. Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She di…
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Do you have a long “to do” list? Do you feel like you have too much to do with too little time? Does it feel like you’ll never get everything done that you need to? Today you’ll learn how to get rid of your “to do” list… And get more done in less time with less stress. Watch on YouTube here. Dr. Mike P.S. Join our email list and get the training, H…
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Follow the 4 steps to deal with a strong negative emotion, and let me know how it goes! Step 1 - Recognize it was from Satan Step 2 - Pray for help through it Step 3 - Identify the lie and correct it Step 4 - Release the anger physically Listen on the Strong Men Strong Marriages Podcast. Let me know how it goes! Dr. Mike P.S. Join our email list an…
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Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found …
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This week I had an attack of extreme anger. Thankfully, I was able to get through it without exploding by following a few simple steps. Step 1 - Recognize it was from Satan Step 2 - Pray for help through it Step 3 - Identify the lie and correct it Step 4 - Release the anger physically Learn more about how this works in today’s episode. Watch on You…
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What's 1 rule you could write and live that would change your marriage patterns for the better? Write it out today! Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per year and want to work more intensively with Dr. Mike a…
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Human trafficking is a global epidemic, and it's happening closer to home than you might think. In this poignant episode, we delve into the realities of human trafficking with Jason and Charlotte from Bakhita Mountain Home, a safe haven for women survivors in Colorado. Prepare to be moved as we discuss: The insidious nature of human trafficking: Ja…
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You have negative patterns that are hurting your marriage. Not listening. Invalidating. Pushing conversations when they don’t need to be pushed. Letting your wife walk all over you. The good news is, you can break those patterns. And setting a few simple rules can help you do that. Watch on YouTube here. Dr. Mike P.S. Join our email list and get th…
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On Thanksgiving, let’s be grateful for our wives. No matter how bad things are right now, there’s SOMETHING you can be grateful for. Find that gratitude (ask God for help)... And share it with your wife. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongme…
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If you find yourself unhappy in your marriage… Resentful.. Frustrated… Wondering if you married the right person… This episode is for you. You’ll learn how to start feeling better right away… And by doing that… Become more attractive to your wife. Watch on YouTube here. Dr. Mike P.S. Join our email list and get the training, How To Be More Attracti…
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Ask yourself today: How can I partner with God to use the time and money He’s given me to bless others? Then go do it! Let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per year and want to work more…
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If you’re like me, you’re very concerned about things being fair. You work hard for the money and respect you get… And you expect others to do the same. When they don’t work as hard as you… But still get money or respect… You can get upset. Jealous. Angry. Frustrated. Are those fruits of the Spirit? Are they part of the Abundant Life God wants for …
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Ask yourself a few quick questions: -Do I spend more time thinking about money… or about God? -Do I feel more security from my money and investments… or from trusting God to provide for me? -If my assets were stolen, what would my reaction be? If you find that you are trusting money for your sense of safety and security more than God… There’s a qui…
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I’ve had a personal shift that I wanted to share with you today. I realized that I was trusting money for my security vs trusting God. Since I’ve made the shift, I feel: -Much more peace -Much lighter -Much more grateful And, God is blessing me financially as well. Learn how to check if you’re trusting money too much… And what to do about it… In to…
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Ever wondered about the difference between channeling and mediumship? 🤔 Join Christy as she interviews Ingrid Turner, a psychic medium and spiritual teacher, about connecting with loved ones who have passed and tapping into your own intuition. They dive deep into the world of ghosts 👻 vs. spirits, the power of healing ✨, and how to navigate grief. …
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Joel has become a good friend of mine over the past few months. Today you’ll learn about his story… And his program, 31 Days To Become A Better Man… That has helped men apply business, financial, physical and relationship principles… To create BIG transformations in just 31 days. Hear some of the inspiring stories in today’s episode… Watch on YouTu…
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I had a big failure as a husband and father a few days ago. I met negativity with negativity… and damaged relationships badly in the process. I spent the day with God yesterday and He helped show me a better way… And how to accomplish it… Learn how in today’s episode… Watch on YouTube here. Dr. Mike P.S. Join our email list and get the training, Ho…
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Have you ever wondered what happens when we die? Chris Jankulovski has been to the brink and back – multiple times. In this captivating interview, he shares his extraordinary near-death experiences and the profound impact they've had on his life. Chris's story is one of resilience, transformation, and discovering purpose in the face of immense chal…
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Today, find a way to reverse the invalidation triple threat. Let your wife know you did something wrong (invalidated her)... That you can understand how she would feel (unheard, unseen, unsafe)... And that you can understand how she could think a certain way (that she’s not important to you, that you think you’re better than her, etc.)... And let m…
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A few weeks back we talked about the Invalidation Triple Threat. That’s when you tell your wife: -She’s wrong for what she’s thinking -She’s wrong for what she’s feeling -You’re right This causes her to close her heart… and body… off from you. We all do this sometimes, and luckily we can reverse it by reversing those 3 steps: -Tell her how you were…
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Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss? Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and …
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Tuesday you learned how to stop a marriage fight by… Step 1 - Notice the anger Step 2 - Release the anger Step 3 - Listen or walk away Now, try it and see how it goes! Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Making $250K plus per ye…
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My wife and I got in a fight last night… And it reminded me of 3 steps I can take in the future to step out of the “who’s right” pattern… Creating less safety and closed hearts… And step into a pattern that allows more connection and intimacy…. Step 1 - Notice the anger Step 2 - Release the anger Step 3 - Listen or walk away Watch on YouTube here. …
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If you've ever felt the weight of grief, this video is for you. Amy Pickett Williams, a 25-year veteran grief therapist, courageously shares her story of loss and the incredible power of somatic healing. It's not just talk therapy, it's about connecting with your body, breath, and spirit to find strength and peace during life's most difficult momen…
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So you learned that getting mad back, the invalidation triple threat and trying to make your wife happy won’t work. Instead, try… Responding with kindness… Serving her because you want to (going the extra mile)... Or just saying “no.” And let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Y…
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Grief is a journey, not a destination. In this episode, Amy Pickett Williams, a seasoned grief therapist, opens up about her own experiences with loss and the profound impact of somatic healing. Learn how to harness the mind-body connection to navigate grief, find your window of tolerance, and cultivate inner strength. This episode is a source of h…
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When your wife gets mad at you for something, most men either… Get mad back… Tell their wife she’s wrong and justify themselves (invalidation triple threat)... Or tuck tail and just try to make her happy. Unfortunately, all of these lead to disconnection and lack of intimacy. Learn what to do instead… in today’s episode. Watch on YouTube here. http…
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Relationships are built by… Talking to people Spending time together Doing things together To build a relationship with Jesus, you need to do the same things. Choose 1 to do this week. And let me know how it goes. Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http:…
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Do you feel like you’re doing what God wants you to do in your marriage… Putting your wife first, serving her, losing so she can win… But you don’t feel blessed by God for those efforts? In fact, you just feel resentful? Learn today what Jesus was REALLY saying in his Beatitudes (according to The Divine Conspiracy by Dallas Willard) So you can find…
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Your wife’s heart has closed to you because it’s been hurt. By you. Today, recognize a way you have hurt her heart. Apologize. And stop doing it. As a bonus, do the opposite to help her start healing and opening her heart. Let me know how it goes. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Wa…
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How To Get Your Wife’s Heart To Open To You If you feel like roommates in your marriage… If you’re getting one-word answers from your wife… If you feel disconnected emotionally and sexually… Your wife has closed her heart to you. How do you get it to open back up, so you have the connection, looks of love and physical intimacy you want? Learn in to…
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Unlocking Your Brain's Potential: Neurofeedback for Healing and High Performance 🧠✨| Raquel Younglove
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Ever wondered how to optimize your brain for peak performance, overcome trauma, or simply find more peace? Join us in this captivating episode as we delve into the world of neurofeedback with Raquel Younglove, a certified Advanced Trainer and Mental Health Care Provider with 20 years of experience. Raquel shares her incredible journey from rescuing…
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There’s something important to your wife that isn’t important to you. Maybe it’s the way towels are folded. The way counters are wiped. Leaving the toilet seat up. Instead of dismissing this as stupid… See this as a chance to serve her in her language. Put the toilet seat down. Not as a way of “caving in,” but as a way to speak love to her in her l…
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In this insightful episode of the Mentally Strong Podcast, Dr. B engages in a heartfelt conversation with Dr. Mike Ghali, a licensed psychologist specializing in individual, couples, and marriage counseling. Dr. Ghali opens up about his personal and professional experiences navigating grief, loss, and the challenges of maintaining mental strength. …
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