I migliori She Dares podcast (2024)

1
Beyond the Comfort Zone: Cold Water Wisdom with Gilly McArthur 58:33

2d ago58:33

58:33

Gilly McArthur is a seasoned cold water swim coach hailing from the northeast of Scotland. With a vibrant history of embracing life's adventures, Gilly has transitioned from being a rock climber and working for a rock climbing firm to becoming an advocate for cold water swimming. Her unique journey includes profound experiences in extreme environme…

1
Defying Gravity: Elisa Bretterebner Spirals Against Stereotypes 28:48

9d ago28:48

28:48

Elisa Preter Ibnorf is a seasoned aerobatic pilot from Austria, situated in the heart of Europe. With a rich background in aviation fostered by her father, who is also a pilot, Elisa began her flight journey at the age of 15 when she was first allowed to solo a glider. She has since developed a passion for aerobatics, airshows, and formation flying…

1
Rebel with a Camera: Zoe's Journey Through Independent Filmmaking 39:19

16d ago39:19

39:19

Zoe is a passionate and independent filmmaker with a rich history of creating meaningful and engaging content. Her journey began straight out of university when she chose the bold path of freelancing rather than following the traditional route into the industry. She has nurtured a particular interest in female-focused stories, documentary-style pro…

1
From Workbench to Business: Sami's Journey of Crafting Success 40:13

23d ago40:13

40:13

In an engaging episode filled with inspiration from transitioning hobbies into thriving businesses, Sami takes us through her journey from being a full-time employee to a passionate business owner. The discussion ebbs and flows through the hardships and learning curves of running a business and touches upon the satisfaction that comes from working …

1
Full Throttle: Lara Small on Military Grit, Engineering Precision, and Moto-Mania 56:26

30d ago56:26

56:26

Tune into the full episode to immerse yourself in Lara Small’s compelling narrative, be inspired by her determination, and learn from her rich experiences in leadership, engineering, and the exhilarating world of motorcycling. Stay connected for more enlightening content that promises to fuel your own journey towards personal and professional grow…

1
Controlled Chaos: Inside Carolyn's World of Stunts and Adventure 47:31

1M ago47:31

47:31

Carolyn is a seasoned professional in the realm of stunts and physical performances, known for her diverse skill set spanning martial arts, aerial circus, and choreographed fighting. Her adventurous spirit and dedication to physical disciplines have taken her around the globe, from training with Shaolin monks in China to attending a stunt academy i…

1
Risky Business: Stacey Emmonds on Scoring Big by Playing Your Own Game 48:33

2M ago48:33

48:33

Stacey Emmonds is a dynamic figure in the intersection of sports, academia, and women's football advocacy. An alumnus of Loughborough University in the UK, she pursued a full scholarship at the University of Mississippi (Ole Miss) in the US, bringing her football passion to an international platform. Stacey’s professional journey includes an instru…

1
Riding the Fast Lane: From Fashion to Motorcycles with Clare Alexander 34:32

2M ago34:32

34:32

Tune in to the full episode to join Michelle and Claire in this invigorating discussion that dives into the intersection of personal passions and professional life. Discover valuable lessons and gain the motivation to embark on your own journey of self-discovery and entrepreneurial success. Don't miss out on more enlightening content - stay engaged…

1
More Than a Fighter: Christina Pheadona's Crusade for Equality in the Ring 46:44

2M ago46:44

46:44

About the Guest: Christina Pheadona is a passionate Muay Thai fighter who discovered her love for martial arts at the young age of four. Over the years, she has transitioned from karate to kickboxing and eventually found her calling in Muay Thai. Despite family reservations about her entering the ring, Christina's determination led her to train in …

1
Beyond Glitter: Crafting Success with Jewellery Maker Emma White 47:28

3M ago47:28

47:28

Episode Summary: In this engaging episode of the "She Who Dares Wins" podcast, we meet the talented Emma White, a semifinalist and runner-up on the renowned TV show "All That Glitters." Known for her extraordinary jewelry-making skills, Emma shares her journey from an academic path to pursuing her passion in the art of jewelry. Listeners are drawn …

1
Rowing Against the Tide: Lara Vafiadis's Tale of Sea, Grit, and Gumption 1:01:20

3M ago1:01:20

1:01:20

Lara is an experienced sailor and ocean rower. Growing up in a family that loved sailing and adventure, Lara developed a passion for the ocean from a young age. Instead of pursuing a traditional university education, she decided to follow her love for sailing by participating in the Talisker Whisky Atlantic Challenge, a 3,000-mile row across the At…

1
Embracing the Unknown with Kelsey Erickson: A Journey of Curiosity and Change 46:08

3M ago46:08

46:08

About the Guest: Kelsey Erickson is a highly accomplished professional in the field of sports psychology and athlete support. She holds a Master's degree in Sports Psychology from Leeds Beckett University and has a Ph.D. in the psychology of doping and whistleblowing. Kelsey has a strong background in athletics, having played basketball and volleyb…

1
#EP6 - THE GALS RETURN WITH SOME LIFE UPDATES 34:16

1y ago34:16

34:16

Well we took a well earned break! Sophie, Amy and Katie make a return to The She Who Dares Podcast as we have a catch up and find out what the hell has been going on with us all! Hosted on Acast. See acast.com/privacy for more information.

1
S2 Ep8: Linda Murphy-Ericsson: Being True To Yourself And Asking For What You Want 31:39

2y ago31:39

31:39

This week, I talked to Linda Murphy-Ericsson about how she was forced to take a month off work due to mild burnout, which gave her time to evaluate her role at work and write a new job spec for herself. We chat about the early signs of burnout, how she overcame it, and how important it is to take the time to think about what you can do to be happie…

1
S:3 EP:11 Ashley Mullinger, a fisherman and advocate for women in the fishing industry 39:33

2y ago39:33

39:33

Advocating for Women on the Sea In this episode of the She Who Dares Wins podcast, I speak with Ashley Mullinger, a fisherman and advocate for women in the fishing industry. She left the monotony of office life to pursue an exciting career in the fishing industry. She shares how she left her office job to become a fisherman, plus how she deals with…

1
S2 Ep7: Ruth Feltham: From the Office to the Outdoors - A complete career change 49:10

2y ago49:10

49:10

Ruth Feltham joins me for this episode to chat about completely changing her career in her 40s after realising she wasn't happy. She talks about how seeing a life coach helped her decide to leave advertising after 15 years and how she ended up working as an estate agent for woodlands. We chat about the importance of your work matching your core val…

1
S2 Ep6: Michelle Manetti: Following your Heart and Pursuing the Passion 42:35

2y ago42:35

42:35

DJ/producer/promoter and vocalist Michelle Manetti is my guest for this episode to talk about female empowerment and creating space and opportunities for other women in the music industry, particularly in the LGBTQ+ community. Michelle talks about how she was stuck in a rut in her DJing career for 10 years and how it took a major health scare to fi…

1
S2 Ep5: Aurelia Albrecht: Facing And Overcoming Gender Bias in Japan 41:57

2y ago41:57

41:57

In this episode, I chat to my friend and ex-colleague Aurelia Albrecht about taking the huge decision to uproot her whole life in Austria to fulfil her long-held dream of living in Asia. Aurelia moved to Japan 3 years ago, where she faced massive cultural differences, including unexpected gender bias in her first job there, which made things incred…

1
S2 Ep4: Hazel Oakes: Not Being Afraid To Change The Course Of Your Life 47:44

2y ago47:44

47:44

Mural artist Hazel Oakes is my guest for this episode, and she's got such an exciting story about how she ended up where she is today. We talk about how she completely pivoted her career after studying to be a fashion designer and the fear she felt making that decision. We discuss following your passions, whatever they may be, and the importance of…

1
S2: Bonus Episode: How a dare every week has giving me more confidence and lust for life. 11:33

2y ago11:33

11:33

In this mini episode I just wanted to give you a little update on how I’ve been getting on with the dares and what I’ve learned from them all so far. I also wanted to let you know how you could get involved and join in. The next full episode will be released on 18th April. She Dares is a community for women encouraging and supporting each other to …

1
S3: EP:10 Plumber Kelly Ireland on Learning how to overcome your fear and gain the confidence to run your own business. 53:21

2y ago53:21

53:21

How Kelly Transitioned from An Apprentice to a Businessowner During the Pandemic In this episode of the She Who Dares Wins podcast, I speak with Kelly Ireland, a MasterPlumber based in Philadelphia, USA. Kelly started a business doing residential plumbing after taking her master plumber tests after losing her job as a commercial plumber during the …

1
S2 Ep3: Cathy Karry: Healthy wellbeing, Perimenopause and understanding different food types. 44:31

2y ago44:31

44:31

Cathy Karry is my guest on this weeks' episode, and if you're into wellness, this is a great one for you! Cathy is a health and wellness expert, and her company "Strong after 40" offers nutrition coaching and works with women to build healthy lifestyle habits. We chat about following your passions and ensuring your work aligns with your core values…

1
S2 Ep2: Alba Pardo: How Motherhood, Divorce & New Relationships Only Make Us Stronger. 39:55

2y ago39:55

39:55

IIn this episode, I'm joined by journalist, action sports photographer and mother Alba Pardo to chat about how her nomadic lifestyle had to change when she had her baby. Alba is really honest about the highs and lows of motherhood and how she feels, reflecting back on the 4 years since her daughter was born, including raising her alone throughout t…

1
S2 Ep1: Mignon Van Weeren: Being Your Truest Self 31:44

2y ago31:44

31:44

We're back for series 2, and in the first episode, my friend Mignon Van Weeren joins me to chat about what happened when her mum bought her a one-way ticket to New York when she was 18 and where that led her. Mignon is an Executive Producer and has worked in many different jobs worldwide. She shares the lessons she's learned along the way, includin…

1
S3: EP:9 Elizabeth: Becoming A Successful Pilot 29:08

2y ago29:08

29:08

In this episode of the She Who Dares Wins podcast, I speak with Elizabeth Sullen, a pilot in the air force. Elizabeth didn’t realize she wanted to become a pilot until she struggled with choosing the right career path in college. She talks about how she gained interest to become a pilot and what it has taken her to get where she is now. Listen in t…

1
S3: EP:8 The Ups and Downs of Construction Management and Leadership with Elly Hart 1:06:46

2y ago1:06:46

1:06:46

The Ups and Downs of Construction Management and Leadership In this episode of the She Who Dares Wins podcast, I speak with Elly Hart, a former apprentice carpenter who recently moved into a management role. She went from apprentice carpenter to lead carpenter to a management role within a span of 4 years. She shares her struggles in a position of …

1
#05 - DATING IN YOUR 30'S, BEAVER MOONS & THINGS GIRLS DONT WANT TO SEE 1:01:09

2+ y ago1:01:09

1:01:09

Some BIG changes have been happening in our life's over the past few months so we are back to spill the TEA..... Buckle up, it's gonna be a big one! Don't forget to like and subscribe wherever you listen to your podcasts 🎧 Hosted on Acast. See acast.com/privacy for more information.

1
S1 Ep10: Sam Rechtorik & Tara Toohill: Dealing with Breast Cancer from different perspectives 58:49

2+ y ago58:49

58:49

This is the final episode in the series, and it's a personal one for me as I'm joined by my wife Sam and her friend Tara to talk about their very different experiences with breast cancer. With Sam opting for a double mastectomy and Tara having a lumpectomy, their journeys to recovery haven't been the same at all, and they've got quite differing out…

1
S1 Ep9: Megan Taylor: Running For Your Mind As Well As Your Body 22:58

2+ y ago22:58

22:58

This week I'm joined by semi-professional runner Megan Taylor. We talk about how she went from being a complete novice to recently finishing 26th out of 23,000 female runners in The Great North Run. How running is excellent for your mind and your body and how it's helped build her confidence. She also gives tips on how to start if you're a complete…

1
S3: EP:7 Kate Rieling how to be positive and confident to establish your position as a woman working in a man’s world of construction 32:44

2+ y ago32:44

32:44

How To Persevere with Positivity as A Woman in Construction In this episode of the She Who Dares Wins podcast, I speak with Kate Rieling, a construction project manager for a civil site contractor in Georgia. She got interested in construction young and even studied construction management in college. She shares how a career in construction fits he…

1
S1 Ep8: Emma Davies: Emigrating And Setting Up A Business During A Pandemic 33:38

2+ y ago33:38

33:38

Emma and I chat about her big decision to emigrate during the pandemic to be with her husband, how not having her usual support network affected her mental health and how she came up with the idea for her new business The Happy Flock. Emma has had to borrow clothes from friends and family (including her 70 year old mother!) due to travelling betwee…

1
S1 Ep7: Catina Filardo: Redundancy During A Pandemic 25:50

2+ y ago25:50

25:50

In this episode, I’m joined by my friend Catina Filardo who speaks honestly about the highs and lows of being made redundant in a worldwide pandemic. We discuss how she dealt with being out of work for nearly a year and how a painting of the Last Supper scuppered her chances in an online interview! Catina, who lives in Australia, started donating b…

1
S1 Ep6: Beth Davies: Lessons From Your 20's 30:22

2+ y ago30:22

30:22

My long-time friend Beth Davies joins me for this episode to chat about her wild 20's and the lessons she learned from that period in her life. We talk about going against her family's expectations and carving out her own path in the hospitality industry. We also delve into financial problems that many of us face, and Beth gives her advice on not f…

1
S1 Ep5: Eva Weidinger: How To Cope With A Burnout 29:35

2+ y ago29:35

29:35

This week, my friend and neighbour Eva joined me for an episode that’s slightly different from the others so far. Eva gives her honest and brave account of how burnout through work caused her to have a breakdown 5 months ago. She talks us through the build-up, techniques she’s using to make sure it doesn’t happen again, and why breaking out of your…

1
S1 Ep4: Anna Spindler: The Importance of Saying Yes 24:38

2+ y ago24:38

24:38

Anna Spindler and I chat about her story of moving from Austria to the UK and setting up her screen-printing business, Zimzala. We talk about how she started the company, what support she received and how she manages her work/life balance whilst being so busy. She also talks about the importance of saying yes and grabbing every opportunity that com…

1
S:3 EP:6 Katie Kelleher - Advocating for A Conducive Work Environment for Women in Construction 38:20

3y ago38:20

38:20

Advocating for A Conducive Work Environment for Women in Construction In this episode of the She Who Dares Wins podcast, I speak with Katie Kelleher, a crane driver for the last 6 years. Katie never planned or thought she’d work in construction, but after working in sales and recruitment, she applied for an apprenticeship and fell into crane operat…

1
S1 Ep3: Dom Granger: Feeling The Fear And Doing It Anyway! 29:52

3y ago29:52

29:52

Dom Granger joins me for this episode to talk about her incredible journey from being terrified of stepping in the water to becoming a kite surfing instructor and then an action sports photographer – both jobs require spending a lot of time in the ocean. Dom tells us why she decided enough was enough and how she manages the occasional panic attacks…

1
Episode 3: EP 3: What's Your Money Story? 10:34

3y ago10:34

10:34

Money Mindset Episode. In this episode I give you a small introduction into the world of money mindset starting with where your money story organs come from. To give you some context I also share a little of my own money story origins so you can see just how much it impacts how we behave and feel about money. Instgram @vanessafrenchfitness Email va…

1
S1 Ep2: Rebekah Pantaléon: Starting A Skincare Brand From Scratch 27:10

3y ago27:10

27:10

In this episode I chat to Rebekah Pantaléon, founder of Andaluz Skincare. Rebekah took a massive leap of faith and moved across Europe to be with the man she loved, and in the process started her own natural, sustainable skincare line using local Spanish ingredients from Andalusia where she now lives. From emigrating, to starting a brand from scrat…

1
#04 - MERCURY RETROGRADE, MANIFESTING, FAD DIETS & TOO MUCH WINE 1:02:27

3y ago1:02:27

1:02:27

Grab a glass of wine for this one, and if you've been feeling rough lately, Mercury retrograde might just be why! Join Sophie, Katie and Amy as we discuss all the crazy changes in our life recently... Don't forget to leave us a review and subscribe so you never miss and episode 💜 Hosted on Acast. See acast.com/privacy for more information.…

1
S1 Ep1: Claire Murphy: Pursuing The Music Industry Dream 29:00

3y ago29:00

29:00

For the first episode of the She Dares podcast I’m joined by my friend Claire Murphy, a guitar tech for various bands including Vance Joy. We chat about the times she’s taken leaps out of her comfort zone, including fulfilling her life long dream of working in the music industry, and leaving her life behind in the UK to move to California. Her stor…

1
Episode 2: EP 2: Yeah But ... 10:49

3y ago10:49

10:49

Do you have a case of there Yeah Buts? Do you find reasons why you shouldn't be, do or have that thing? I talk about whats really going on and why we need to ask ourselves why?

1
Trailer: She Dares 1:03

3y ago1:03

1:03

Hi, my name is Mel Cheng. In this brand new podcast I speak to inspiring women from all over the world who have pushed themselves out of their comfort zones. Sometimes, this even completely changed their lives. The She Dares community is all about female empowerment and supporting and encouraging each other to be the best versions of ourselves. I h…

1
S3: EP:5 Deliveroo head of engineering Rahma Javed discusses the hard truths about the male dominated tech industry. 50:12

3y ago50:12

50:12

In this episode of the She Who Dares Wins podcast, I speak with Rahma Javed, the director of Engineering at Deliveroo. She’s originally from Canada and has a background in computer engineering. She has worked with tech giants like Microsoft, IBM, and Blackberry across Toronto, Seattle, and Silicon Valley before moving to the UK. Rahma shares her ex…

1
#03 - BODY IMAGE, THE PINK MOON & SETTING YOUR HAIR ON FIRE 47:17

3y ago47:17

47:17

On this episode, we delve into the world of Body Image, how the Kardashians have been flat out in the news, the pink moon and the rituals you can try, and also Sophie has a few stories to tell about trying to be 'Zen' Join us on our patreon page to get extra bonus episodes and some funky free merch 🎧 Subscribe below https://www.patreon.com/shewhoda…

1
#02 - WORM MOON'S, SURFING, TURNING 30 & GETTING CHEATED ON 1:06:09

3y ago1:06:09

1:06:09

Join Sophie, Amy and Katie as we discuss life in our 30's, the Latest Full Moon effects and how the hell social media is influencing relationships... Join us on Patreon - https://www.patreon.com/shewhodarespod Hosted on Acast. See acast.com/privacy for more information.

1
#01 - HOME BREWS, TRIALS BIKE CRASHES, CAT CALLS & THE MOON 53:52

3y ago53:52

53:52

Join Sophie, Katie and Amy as we get settled into our very first episode of the podcast... Don't forget if you subscribe to our Patreon below you can grab some discount on some amazing online Yoga classes with the Lovely @amandavibez_ on IG. Patreon link - https://www.patreon.com/shewhodarespod Enjoy! Hosted on Acast. See acast.com/privacy for more…

1
Meet the Girls! - The She Who Dares Podcast Trailer 2:46

3y ago2:46

2:46

Meet your She Who Dares podcast Hosts! Sophie McGinn, Amy Sparrow and Katie Gowans, Join us soon for our very first episode talking about all the stuff we encounter in life... Stay tuned, subscribe, and follow us on @shewhodarespod on Instagram Hosted on Acast. See acast.com/privacy for more information.…

1
S:3 EP:4 Liv Conlon- Age is just a number in business and confidence is a muscle we need to build with time. 40:02

3y ago40:02

40:02

I am lucky to be joined by Liv Conlon. She is The UK Young Entrepreneur of the Year, a speaker, entrepreneur, a leader in the Home Staging Industry & in leveraging that expertise to build & monetize a personal brand. She's the founder of 'Personal Brand Accelerator', a platform supporting entrepreneurs from unknown to Industry Leaders. She grew her…

1
HOW TO MAKE MONEY FROM HOME ON YOUTUBE 42:21

3y ago42:21

42:21

In this interview Nelo Okeke shares how to make money from home on youtube and how she became a full time content creator working from home and making a full time income from her youtube business. We talk about different ways to make money on youtube and how anyone can get started on Youtube and create a full time business making money from anywher…

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