I migliori Spirituality International podcast (2024)

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EPISODE 137 - 10 BAD HABITS WE GOT RID OF! 30:47

6h ago30:47

30:47

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the impact of judgment on relationships. The conversation also touches on the significance of letting go of worries about others' opinions and the …

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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: HILARIOUS LATE-IN-LIFE DISCOVERIES 31:35

2d ago31:35

31:35

In this engaging conversation, Véronique and Silvia share humorous and insightful anecdotes about life lessons learned later than expected. They discuss various topics, including the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the significance of…

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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART 38:36

7d ago38:36

38:36

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…

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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!) 27:30

9d ago27:30

27:30

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…

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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR 25:43

14d ago25:43

25:43

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…

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EPISODE 132 - DISCOVER HOW BELLY DANCING IS THE KEY TO PELVIC HEALTH WITH GUEST JENNIFER SOBEL 32:45

16d ago32:45

32:45

In this engaging conversation, Silvia and Veronique interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigm…

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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION 28:04

21d ago28:04

28:04

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing t…

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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS 43:09

23d ago43:09

43:09

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…

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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST 35:08

28d ago35:08

35:08

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…

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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK 49:43

1M ago49:43

49:43

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …

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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS 28:24

1M ago28:24

28:24

In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …

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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS 28:16

1M ago28:16

28:16

In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…

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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT) 37:34

1M ago37:34

37:34

Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…

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EPISODE 125 - COULD YOU SUPPORT A FRIEND WHO'S A SERIAL CHEATER? 29:34

1M ago29:34

29:34

In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…

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EPISODE 124 - WHAT IT TRULY MEANS TO BE A CLAIRVOYANT: LEARN ALL ABOUT IT WITH GUEST JANE MARTIN 49:38

1M ago49:38

49:38

In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…

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EPISODE 123 - IS IT EVER OK TO BREAK UP WITH A FAMILY MEMBER? 31:49

2M ago31:49

31:49

In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduri…

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EPISODE 122 - CAN YOU BE FRIENDS WITH AN EX? 22:49

2M ago22:49

22:49

In this episode, Veronique and Silvia discuss the complexities of maintaining friendships with ex-partners. They explore personal experiences, emotional dynamics, and the social implications of such relationships. The conversation delves into whether it's possible to remain friends after a breakup, the challenges that arise, and the impact on mutua…

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EPISODE 121 - HOW TO HANDLE A FRIEND WHO'S OBSESSED WITH YOU 33:01

2M ago33:01

33:01

In this episode, Véronique and Silvia discuss the complexities of friendships where one person becomes overly obsessed with the other. They share personal experiences of dealing with clingy friends, the impact of social media on relationships, and the importance of setting boundaries. The conversation highlights the emotional dependency that can ar…

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EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN 30:51

2M ago30:51

30:51

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-bei…

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EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE 38:06

2M ago38:06

38:06

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realit…

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EPISODE 118 - ANCIENT RITUALS AND MODERN TIPS TO PROTECT YOUR HOME FROM NEGATIVE ENERGIES 23:52

2M ago23:52

23:52

In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation hi…

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FRIDAY BONUS: A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS (REPEAT) 30:31

2M ago30:31

30:31

Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom! Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and sh…

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EPISODE 117 - WHAT ARE THE ADVANTAGES AND CHALLENGES OF MARRYING A YOUNGER MAN? 29:50

2M ago29:50

29:50

In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion al…

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EPISODE 116 - NEURODIVERGENCE IN FOCUS:ADHD, CAREER PATHS, AND PERSONAL GROWTH WITH GUEST SHELL MENDELSON 52:50

2M ago52:50

52:50

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths.…

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EPISODE 115 - BREAKING UP WITH YOUR HAIR DRESSER - HARD OR EASY? 26:02

3M ago26:02

26:02

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discu…

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EPISODE 114 - THE ART OF MANIFESTING RIGHT: FROM MISSES TO MASTERY WITH GUEST SUSAN WATSON 39:05

3M ago39:05

39:05

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The dis…

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FRIDAY BONUS: HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY (REPEAT) 30:17

3M ago30:17

30:17

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree,…

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EPISODE 113 - WHY WE GET IN OUR OWN WAY: OVERCOMING SELF-SABOTAGE FOR GOOD 31:26

3M ago31:26

31:26

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and…

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EPISODE 112 - THE FREEDOM IN LETTING GO: HOW TO EMBRACE CHANGE AND FIND YOUR FREEDOM 29:54

3M ago29:54

29:54

In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and lettin…

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EPISODE 111 - YOUNG LOVE, BIG DECISIONS: SHOULD TEENS BE IN SERIOUS RELATIONSHIPS? 29:04

3M ago29:04

29:04

In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries a…

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EPISODE 110 - THE CHALLENGES OF HAVING AGING PARENTS LIVING ABROAD 26:26

3M ago26:26

26:26

In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have …

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EPISODE 109 - BACK TO SCHOOL SURVIVAL GUIDE: TIPS FOR A SMOOTH TRANSITION 32:03

3M ago32:03

32:03

This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, suc…

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EPISODE 108 - RADIANT AT EVERY AGE: SKINCARE TIPS FOR EVERY STAGE OF LIFE 27:24

3M ago27:24

27:24

In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular vis…

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EPISODE 107 - HOW TO KEEP THE ROMANCE ALIVE AFTER HAVING KIDS 31:37

4M ago31:37

31:37

This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six …

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EPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD 22:29

4M ago22:29

22:29

In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in o…

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EPISODE 105 - HOW TO TRANSITION TO AN EMPTY NEST WITH CONFIDENCE AND RECLAIM YOUR SPACE 19:30

4M ago19:30

19:30

In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themse…

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EPISODE 104 - ANOTHER UNREAL VACATION TALES FROM VERONIQUE! 27:47

4M ago27:47

27:47

Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight at…

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EPISODE 103 - PRACTICAL STEPS TO DECLUTTER YOUR HOME AND MIND WITH GUEST JOYCE WHEELER 38:36

5M ago38:36

38:36

In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and of…

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EPISODE 102 - A GUIDE FOR MOMS TO SUPPORT AND GUIDE THEIR TEENAGE DAUGHTERS WITH AUTHOR NELLIE HARDEN 40:14

5M ago40:14

40:14

Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, este…

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EPISODE 101 - FROM LAW TO SPIRIT: A LAWYER'S JOURNEY TO MEDIUMSHIP WITH GUEST KRISTEN SWINEHART 33:39

5M ago33:39

33:39

Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through gr…

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EPISODE 100! CELEBRATE WITH US OUR BIG MILESTONE! 57:16

5M ago57:16

57:16

Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength. As we celebrate this milestone, we want to take a moment to thank each and…

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EPISODE 99 -THE HOLISTIC APPROACH TO HEALING WITH LAURA BONETZKY-JOSEPH 42:53

5M ago42:53

42:53

Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indo…

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EPISODE 98 - FROM HEARTACHE TO HEALING GRIEF AND TRAUMA THROUGH FAITH WITH LEA TURNER 36:32

6M ago36:32

36:32

Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addicti…

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EPISODE 97 - TOXIC POSITIVITY, OVERCOMING PEOPLE PLEASING AND HOW TO WORK WITH TAROT WITH MIRIAM RACHEL 38:19

6M ago38:19

38:19

Miriam shares her personal journey of overcoming people-pleasing and finding self-acceptance. She discusses the concept of spiritual bypassing and toxic positivity, emphasizing the importance of acknowledging and processing negative emotions. Miriam also explains her journey into tarot reading and offers insights into how tarot can be used as a too…

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EPISODE 96 - OUR FAVORITE AFFIRMATIONS FROM CATHERINE PONDER 27:04

6M ago27:04

27:04

Today Veronique and Silvia share a list of their favorite affirmations from the writer Catherine Ponder. The conversation delves into the power of affirmations, their impact on mindset and energy, and their ability to attract abundance and positivity. It also explores the importance of forgiveness, the role of faith, and the significance of health-…

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EPISODE 95 - HOW TO MANAGE CHRONIC FATIGUE AND MENOPAUSE SYMPTOMS THROUGH A HEALTHY DIET AND LIFESTYLE 41:51

6M ago41:51

41:51

The conversation covers topics related to chronic fatigue syndrome, symptoms, hormonal imbalances, perimenopause, and libido. The symptoms of chronic fatigue syndrome include extreme exhaustion, muscle aches, brain fog, and digestive issues. Chronic fatigue syndrome can occur in children, often triggered by infections like mono. It can also have an…

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EPISODE 94 - IT'S OUR ONE YEAR ANNIVERSARY! A RECAP OF OUR FAVORITE EPISODES 28:10

6M ago28:10

28:10

Veronique and Silvia cover various episodes of their podcast, including bizarre massage experiences, being in love with a cheater, and a story about Silvia being attacked by a monkey. The conversation covers a range of topics including life in the Amazon, cult experiences, traditions, and reflections on the podcast's first year. The hosts discuss e…

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EPISODE 93 - HOW TO RAISE SPIRITUALLY AWARE CHILDREN THROUGH THE PRACTICE OF SHAMANISM WITH EFRAT SHOKEF 50:21

6M ago50:21

50:21

Efrat shares her life-changing near-death experience after a car crash, describing the profound impact it had on her physical and spiritual being. She discusses the beautiful luminosity and love she experienced, leading to a reorganization of her life and a journey into shamanic healing. The conversation delves into the nature of near-death experie…

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EPISODE 92 - HAPPY MONEY: A DISCUSSION ABOUT KEN HONDA'S BOOK 30:34

7M ago30:34

30:34

In this conversation, Silvia and Veronique discuss the book 'Happy Money' by Ken Honda. They explore the concept of happy money, which involves having a positive relationship with money and embracing abundance. They discuss the importance of living in the present, being grateful for money, and sharing joy and resources with others. They also touch …

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EPISODE 91 - LEARN HOW HYPNOTHERAPY CAN HELP REDUCE ANXIETY WITH EXPERT COACH YELIENA THEOFILATOS 44:20

7M ago44:20

44:20

Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in …

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