I migliori Coaching Advice podcast (2024)

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Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

6d ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

1
How do I deal with the upgraded problems of being a leader? 6:08

5d ago6:08

6:08

Becoming a leader is certainly something to celebrate, but it's not all fun and games. Leadership brings its own set of upgraded problems. In this episode, I answer a listener question about how to deal with the pressure that can come with leadership. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free c…

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Sizing It Right: Choosing the Ideal Driveway and Walkways for Your Home and Landscape 26:38

9d ago26:38

26:38

Planning on a renovation of your driveway and/or walkways? Or planning out your dream home on raw land? Don't forget these basic principles to choosing the most functional driveways and walkways for your needs and wants. VIDEO VERSION HERE: https://youtu.be/6sSJacihGOw ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ S…

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Zone 2 Is IRRELEVANT For Most Triathletes 46:00

17d ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

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Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

24d ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

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The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

28d ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
FALL - The Primo Landscape Season | Audio Edition 22:04

1M ago22:04

22:04

NOW is the time to think about getting those planned landscaping projects done. Find out Why right here: https://youtu.be/86srYLbaCdY ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPI…

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From Near Death Crash to World Age Group Champion 55:24

1M ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

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Indoor vs Outdoor Training; What’s better for you? 1:05:14

1M ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

1
What Do We Really Put In TriVelo Drink Bottles? 42:01

1M ago42:01

42:01

From podium sweeps to athlete secrets, we're spilling the beans on how to dominate time trials! Learn how our athletes are crushing the competition and how you can achieve your best results. Tune in to discover the TriVelo magic! Timestamp: 00:00 - Introduction 01:06 - The Secret To Time Trial Success 04:00 - Finding Your 'Tipping Point' 07:15 - Ex…

1
Protect Your Expensive Plant Investment with Proper Planting Techniques | AUDIO VERSION 21:38

1M ago21:38

21:38

Make every dollar count! With plant prices on the rise, ensure your plants thrive from day one. Discover the secrets to planting success—Listen now! VIDEO VERSION HERE: https://youtu.be/tECS84LrCw0 ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY La…

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How do I manage the self-doubt around pivoting? 6:02

2M ago6:02

6:02

If you've ever doubted yourself as you consider making a pivot, this episode is for you. 📚 Read the show notes. 📬 Submit a career coaching question for Not Career Advice. ☎️ Book a free career and leadership coaching discovery call. 💌 Get the newsletter.Di Taylor Elyse Morrison

1
Stone And Rock - A Very Versatile Landscape Element | Audio Edition 23:26

2M ago23:26

23:26

"Add a variety of structure and texture to your landscape." ~ Coach Matt ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscapi…

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7 Insane Lessons From The Paris Olympics (So Far) 1:05:10

2M ago1:05:10

1:05:10

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics. Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset. As always, this pod…

1
Fix These Marathon & Ironman Mistakes 46:46

2M ago46:46

46:46

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark… He was looking for help to not only get through his next marathon, but start training for his first triathlon as well. In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat an…

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Why We’ve Been Missing 1:04:20

2M ago1:04:20

1:04:20

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best? In this episode, we discuss all of the above and address why we’ve been missing for almost a month. As always, this podcast is brought …

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When your Soil will NOT Cooperate! | 2 Options for Landscape Success 31:29

2M ago31:29

31:29

VIDEO VERSION HERE: https://youtu.be/29jKfzDi4EY Planting soil in your yard does not grow plants, is inhospitable, and you haven’t been able to amend it due to rocks, clay, etc…? Yard Coach has 2 solutions for this common problem. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTAB…

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A DIY LANDSCAPE PROJECT - A BEGINNER’S GUIDE | UPDATED 2024 | Audio Version 44:30

2M ago44:30

44:30

➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner ⭐️ HOMESCAPE 1.0 is The Complete A-Z Onli…

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LANDSCAPING IN THE DOG DAYS OF SUMMER | Audio Version Exclusive 28:03

2M ago28:03

28:03

✨ Yard Coach on YouTube Here ✨ ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory Guide to DIY Landscaping for Today's Modern Homeowner ⭐️ HOMESCA…

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The Next Steps After the Backyard Landscape Transformation | Audio Episode 20:20

3M ago20:20

20:20

What's next when your landscape project is complete? Can you transition into the next project? ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAPING SIMPLIFIED - eBook: An Introductory …

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Take a Walkabout for Top Landscape Performance | Audio Podcast 22:50

3M ago22:50

22:50

Join Coach on his 'walkabout' the property, learn how to stay on top of your landscaping tasks, problems, solutions and more by checking on your property regularly. VIDEO VERSON HERE: ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Proj…

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Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

3M ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

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We’re Done With Power Meters (Here’s Why) 54:26

3M ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

1
MOMENTUM in your DIY or Professional Landscaping Project 20:30

3M ago20:30

20:30

Coach Matt takes you on a walk around Brook & Pond, talking about the part Momentum plays in getting your landscape project completed. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.com ⭐️ Seasonal Landscaping Checklist - PRINTABLE for easy use ⭐️ 15-Step DIY Landscaping Project Checklist (Guide + Bonus Podcast) ⭐️ LANDSCAP…

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Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

3M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

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Complete 70.3 Beginner Training Program [Case Study] 35:23

4M ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

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Landscaping on a Very Tight Budget | One Solution I’ve Discovered (+ Bonus Resources) - Audio Version 31:51

4M ago31:51

31:51

Are you finding the cost of landscaping is out of reach, even for your DIY projects? Let’s talk about ALTERNATIVES from Retail to find your Landscaping Material, Equipment and Supplies, so you can reach your landscaping goals. VIDEO VERSION HERE: https://youtu.be/mkQGcZIW044 ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryardcoach.co…

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Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) 56:24

4M ago56:24

56:24

Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can…

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Drainage System Installation | The Good, The Bad, The UGLY! | Part 2 (Audio Version) 13:29

4M ago13:29

13:29

FULL VIDEO VERSION HERE: https://youtu.be/I_26jhaVOFM PART 2 of the Drainage System Installation at Brook & Pond. Even the pros can come across obstacles that need to be overcome. If you're a DIYer, watch the series and find out what things you can expect to find on your DIY Drainage install. ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://ww…

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Improving Your Marathon PB By 21mins [CASE STUDY] 26:03

4M ago26:03

26:03

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt at the…

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The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

4M ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

1
How To Prepare For Your First Ironman [Case Study] 33:31

4M ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

1
WATER MANAGEMENT in your Landscape | Audio Podcast 32:35

5M ago32:35

32:35

Today’s topic is all about protecting your property, including home and landscape, from water that is out of control. Learn ways to manage the water on your land, either from natural rain events or even from your own irrigation system. VIDEO VERSION HERE: https://youtu.be/opvfIDwzufk ➡️ VISIT the Yard Coach Website for DIYers ➡️ https://www.youryar…

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How To Do BASE Training Properly (Triathlon + Cycling Offseason) 53:00

5M ago53:00

53:00

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…

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Training Less for Better Results [CASE STUDY] 29:09

5M ago29:09

29:09

Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…

1
One Simple Mindset Trick That Changed Everything with Sarah Billings 57:59

5M ago57:59

57:59

Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…

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7 Underrated Triathlon Training Habits (And 7 Overrated) 1:06:40

5M ago1:06:40

1:06:40

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…

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How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 26:50

5M ago26:50

26:50

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…

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3 Simple Ways To Boost Triathlon Endurance 42:52

5M ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

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Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

6M ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

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Why Your Cadence Is Slowing You Down 1:00:01

6M ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

6M ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

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ISLANDS IN A SEA OF GREEN - LARGE LAWN MODIFICATIONS | Audio Version 33:08

6M ago33:08

33:08

Today, Yard Coach is talking about your Large Lawns, landscaping modification to those large lawn situations, and considerations to think about with landscaping an island in your lawn. // VISIT the Yard Coach Website for DIYers // https://www.youryardcoach.com ⭐️ FREE Seasonal Landscaping Checklist ⭐️ 15-Step DIY Landscaping Project Checklist (Guid…

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4 Training Sessions To Get You Race Ready 53:44

6M ago53:44

53:44

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…

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SCREENING: WIND, SNOW, PRIVACY & SOUND | Audio Podcast Version 29:42

6M ago29:42

29:42

Your Landscape Problem to Solve: Screening issues. You might need screening solutions in your landscape for WIND, SNOW, PRIVACY OR SOUND. What options are there, what solutions work well, and grab a list of trees and shrubs you might use for your own landscape screening options. // VISIT the Yard Coach Website for DIYers // https://www.youryardcoac…

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How To Get Faster Without Getting Fitter [CASE STUDY] 21:41

6M ago21:41

21:41

Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…

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5 Things You Must Change When Racing in Wind or Heat 1:03:17

6M ago1:03:17

1:03:17

Welcome back to another episode of the podcast, we apologise for a bit of delay in getting the latest episode out, but we’re back on regular schedule now and there’s been a LOT happening for us to talk about. We’re going to dive deep into race strategy and planning when you're faced with new conditions. Understanding your specific race and your own…

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WHEN WINTER DICTATES WHAT LANDSCAPING YOU CAN OR CANNOT DO | Audio Edition 15:56

7M ago15:56

15:56

So, you have some DIY Landscaping to get done? Yard Coach Channel offers everything you need to know to get started with your landscaping project - no matter if your project is a NEW INSTALLATION, a Makeover of an Existing Landscape, or just a small project within your larger landscape! // Save yourself 1000s of $$ with these TOOLS // FREE Seasonal…

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Improve Your Fitness Even Whilst You're Travelling [CASE STUDY] 27:21

7M ago27:21

27:21

Over the last 16 weeks, we’ve coached an athlete who literally travels around the globe for work. He’s in 3 different countries, U.K, America, and Australia, at any given time in any given month. This makes training for an Ironman quite difficult... Or so you’d think! Not only has he been able to train efficiently over the last few months, he’s bee…

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Polarised vs Pyramidal Training: What You Should Do 50:32

7M ago50:32

50:32

Two identical triathletes take on a training program. The first does mostly easy training with some high-intensity sessions. The other does mostly easy training with threshold workouts and minimal high-intensity sessions. Who comes out on top? That’s the question we aim to answer today. The two examples provided are polarised and pyramidal training…

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