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“Midwives of culture for grace and truth.” Welcome to Truth’s Table with Michelle Higgins, Christina Edmondson, and Ekemini Uwan. We are Black Christian women who love truth and seek it out wherever it leads us. We will share our perspectives on race, politics, gender, current events, and pop culture that are filtered through our Christian faith. So pull up a chair and have a seat at the table with us. Learn more at TruthsTable.com
 
Sheila Botelho is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and over ...
 
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In this episode of Truth’s Table, Ekemini and Christina sit down at the table with Michelle Rice, President of TVONE who is our final Black Woman Rising episode of the season! Michelle Rice, a 16-year veteran of TV One and CLEO TV, was recently named President. In this role, Rice is responsible for leading all business, operational and creative asp…
 
On this delightful episode, we're joined by designer/photographer/musician Satchell Drakes (@SatchellDrakes/@okrapunk on IG) for a nice little chat about Jersey nostalgia, smooth jazz vs. hard jazz, a terrifying blue cat, TikTok, moderation and accessibility in UX design, what we're listening to lately, and more! Follow us on Twitter at @leightonni…
 
Episode Notes: "We get so caught up chasing our goals that we don’t celebrate the wins. I’m big on celebrating those because it’s the small wins that allow you to get to the big ones.” -Suseth Allen We talked about: Her journey from a previous career to becoming a business owner The way her business plan evolved since she began entrepreneurship How…
 
Episode Notes: Writing myself a new story has helped me start new habits and face old fears.⠀⠀ Even now, I’m in the midst of rewriting stories in my life. It’s a never ending journey that I wouldn’t trade. It leads me into asking new questions and pushing my edges.It causes me to actually put my faith into action, otherwise, why have any faith at a…
 
In this episode of Truth’s Table, Ekemini interviews the BLERDs of the table, Michelle and Christina about all things Wandavision. They provide their analysis of this popular Marvel television series. Fellow Black nerds of the table, gather round because this episode is for you. Pull up a chair and have a seat at the table with us!IVP Learning to B…
 
On this puzzling episode, we're joined by crossword constructor and senior staff editor of the New York Times WordPlay column Deb Amlen (@DebAmlen)! We chat about puzzles, pickling, how scary a text with a period is, "I Think You Should Leave", Terror Management Theory, ASMR, and more! It's a lovely time and we hope you enjoy the convo as much as w…
 
Episode Notes: Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well. If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the det…
 
Episode Notes: When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevat…
 
In this episode, Ekemini and Christina sit down at the table with the hosts of Black to The Beginning podcast, Dr. Samantha Coleman and Sandria Washington. Friends Dr. Samantha Coleman and Sandria Washington both discovered as adults they were adopted. Each quickly learned that Black adoption is common, but taboo to speak about in private or public…
 
On this fun ep, we complete the Planet Booty guest trifecta with Rob Gwin (@robgwin) for a chat about the songwriting process, joke density, balanced creative partnerships, Cuphead, outsmarting your GPS, and more! It's a lovely time. Keep your eyes (and ears) peeled for Planet Booty's new album "Yes", which comes out on September 21st and be sure t…
 
Episode Notes: "When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.” -Samantha Touchais Samantha Touchais is an author and a Business and Mindset Coach helping women create and enjoy successful businesses. She has over 20 years of marketing and strategy experie…
 
Episode Notes: The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves reconnecting to yourself. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to htt…
 
In this episode, Michelle and Christina are sitting at the table with Phil Allen Jr. to talk about his documentary film, “Open Wounds: A Story of Racial Tragedy, Trauma, and Redemption. Phil Allen, Jr. is a Ph.D. candidate at Fuller Theological Seminary where he is a Pannell Center for Black Church Studies Fellow. As an emerging ethicist and theolo…
 
Happy 80th episode! On this humdinger of an episode, we're joined by our friend Ross (@RubberNinja) for a chat about Power Rangers lore, modern day King of the Hill, Star Trek, murder dungeons, Ross' Final Fantasy egg saga, and more! It's a very very Poppin' episode, in more ways than one. Check out Ross' Twitch at twitch.tv/rubberninja. But seriou…
 
Episode Notes: In this solo episode you’ll hear 4 things to fiercely uphold in your life that will uplevel your outlook and what’s possible for you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free…
 
Episode Notes: Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout. *If you haven’t already, I invite you to join my newly opened online community, The Elevating…
 
In this episode, Michelle and Ekemini are sitting at the table with Jay Ell Alexander who is Truth’s Table’s August BlackGirlMagic guest! Jay Ell has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness over the last 11 years. She is the owner of The Vaughn St…
 
What a treat! On this lovely ep, we're joined by none other than Brian's sister, Stephanie Wecht! We have a nice chat about embarrassing childhood stories, a phone call from Lint from Rancid, working with non-profits, a record-breakingly long What's Poppin' intro, and mooooore! In lieu of Stephanie's socials, you can get involved with or donate to …
 
Episode Notes: Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want. If today’s conversation resonates for you, I invite you join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to g…
 
Episode Notes: I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gif…
 
In this episode, Ekemini and Christina are back at the table to review the movie RESPECT. There are spoilers and possible triggers concerning sexual assault, so if you are impacted by either, please heed this warning. RESPECT, starring Jennifer Hudson, follows the rise of Aretha Franklin’s career from a child singing in her father’s church to her i…
 
On this delightful episode, we're joined by author Samantha Allen (@SLAwrites on Twitter) to talk about her book "Real Queer America", reality dating shows, heartwarming IRL LGBT+ communities, horror comedies, favorite jump scares, the beach that makes you Old, and more! This one is really fun. You can find her book wherever ya get your books, and …
 
Episode Notes: Today we’re discussing the basics of cyclical wellness. You’ll learn: How what you eat and how you exercise can relieve pms and other hormonal symptoms How to understand your brain chemistry to make more progress in your life and work How learning to understand and honor your feminine cyclical rhythms can even improve your relationsh…
 
Episode Notes: Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, “what are these people busy doing?” There's a difference between purposeful action and filling time. *If you haven’t already, I invite you to join my newly ope…
 
In this episode, Christina and Ekemini are at the table talking about the Black women on the continent and in the Diaspora who excelled in their respective sports. They also discuss the blatant racism several of them had to contend with in order to compete for the olympics as well as the tragic life events that occured behind the scenes of their pe…
 
On this very chill ep, we're joined by Pamela Horton for a Sunday night chat about space movies, the bacon hierarchy, Extreme Makeover: Brian Edition, Ben Folds, Dream Daddy death state lore, and more! I'm sorry. I tried really hard not to do a rhyme here but there it is. I promise to do better in the future. Does anyone read these? You can find Pa…
 
Episode Notes: Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved? We cover: What the microbiome consists of How it’s changed over the years The impact of antibiotics and traditional medicine How probiotics, prebiotics and fermented foods can help How breathwork can help …
 
Episode Notes: We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, I’ve seen the opposite. I’ve seen so much liberation and beauty when people are willing to have the tough conversations. *If you haven’t already, I invite you to join my newly opened online commun…
 
In this episode, Ekemini, Michelle, and Christina are at the table talking about conflict within friendships, the tension, anxiety, resolution, and growth that can come from it. They also discuss the seasonal nature of some friendhships, too! Pull up a chair and have a seat at the table with us! Penguin Young Readers, Purchase J.D. and the Great Ba…
 
Episode Notes: In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, dating, and being married for 25 years. We don’t have all the answers, but I’m sharing some key things that have worked well for us. *If you haven’t already, I invite you to join my newly opened online com…
 
Episode Notes: If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start letting it go. It starts with asking some questions. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelh…
 
In this episode of Truth’s Table, Michelle and Christina are sitting at the table with Dr. Teresa Hairston as our Black Woman Rising guest. Dr. Teresa Hairston is an internationally known and respected pioneer in the field of Gospel music and ministry. In 1989, she established Gospel Today Magazine, a publication she launched with an investment of …
 
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