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Welcome to Beyond the Military Podcast where faith-led military women overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? Imagine if you had a plan to overc ...
 
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Hey military-sister, I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Hey military-sister, Are you ready for the holidays and possibly even traveling?! Or better yet, have you taken the time to get mentally and emotionally prepared to spend time with your family... In today's episode, I share how you can begin preparing yourself regardless of whether you are traveling or staying local to help you minimize overwhelm. …
 
Hey military-sister, Have you ever showed up to an event (physically) but mentally and emotionally felt completely disconnected? As if you were still in the previous situation processing the thoughts and emotions that were created from it. Possibly even carrying around negative feelings and keeping you from being fully present around others. In tod…
 
Hey military-sister, If you’ve made changes in your life to help you improve or get better at something possibly even... being more present with your family, but feel as if you're not making progress. It’s NOT because you don’t know how to or because you don’t have what it takes to make progress. It’s because you’re not taking the time to evaluate …
 
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/ WATCH REPLAY: Veteran's Day Post Traumatic Growth FB LIVE Event https://fb.watch/9cfRcBPcRa/ Connect with Topaz on his socials: Facebook | Instagram | LinkedIn| Escape Velocity Academy Work Play Obsession Nonprofit Join us in the Facebook F…
 
Hey sister-friend, Today we are talking about PATIENCE‼️🙌🏽 This episode is for you if you’re impatient… 🙋🏽‍♀️ And if you’re anything like me… more patience with my kids PLEASE. So in today's episode, I’m sharing with you HOW staying grounded in the Word (Galatians 5:22) 📖✝️ and the coaching model has helped my clients (and myself) practice patience…
 
Do you sound like a drill sergeant at home? I used to 😬🤭👀 I'm sure you'd agree that parenting is HARD. Especially when you have a limited amount of time for dinner, help with homework, spend quality time as a family before doing it all over again. Not to mention, the rough day you had at work... So yes, it was easy to go into drill sergeant mode wh…
 
Hey sister-friend, I'm sure you have big goals for your career and personal life. Most military women feel confident in uniform but not so much in their personal lives. Instead they feel overwhelmed, uncertain, and stuck. And It doesn't have to be that way. It shouldn't be that way. What if there was a way for you to build your confidence? Well the…
 
Hey sister-friend, Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where…
 
Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT and most of the time unconsciously. It’s this belief that everything will be ‘ …
 
Hey sister-friend, If the military taught us anything, it's how to be resourceful with what we do have... like the amount of water we get while being out in the field (so if you wanted to brush your teeth every day you had to be resourceful ). So why not do the same with the time we have to spend with our families?! Here's what I've been hearing fr…
 
Hey Sis, Have you considered transitioning out of the military but feeling stuck? I know I was for almost a whole year... do I put submit my packet now or wait for the right time. Which by the way there's no such thing as "the right time". In this episode, I'll walk you through WHY you may be considering the transition and how it's keeping you stuc…
 
Hey Sis, What is most important to you in life? That right there is a PRIORITY. So are you giving yourself time for your most important priority? If the answer is 'No' then you don't want to miss today's episode where I help you in 3 simple steps set your priorities straight. Prioritizing what is most important, and directing your focus toward that…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at http://www.beyondthemilitary.co/35 Are you used to solving EVERYTHING because you are someone who is strong type A, alpha, assertive, dominant, with a strong personality, so asking for help feels extremely uncomfortable? Well, you're not alone! In today's episode, Olivia N…
 
Hey Sis, Aren't you tired of procrastinating and putting your personal life to the side? Would like to be more present and focused with the things you want to do. Lady, I gotchu! In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional,…
 
Hey sis, I'm super excited for this two-part episode where I unfold the "real enemy" that could be stealing from you and I hope you are ready to receive it. In today's episode, I uncover the importance of knowing who or what your enemy is so that you can better equip yourself when the challenges arise in your life and or career. You'll discover how…
 
Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing. Remember, being busy has nothing to do with your to-do list. It has to do with how many thoug…
 
In today's episode, I share WHY I am rebranding and all the details in between. Join me and be sure to reply to this email and let me know what you think of the new brand! I'm beyond excited about doing a new thing and can't wait to see how God will continue to work through this podcast. Much love and appreciation, Wendi Thank you for listening in …
 
Hey sis! Welcome to Beyond the Military where faith-led military women overcome burnout and create more balance! This podcast is here to support and to help you navigate the busy life of a military woman, organize your mind, overcome overwhelm, create a prioritization playbook, and balance blueprint for integrating FAITH, FAMILY, and LIFE. Much lov…
 
In today's episode, Topaz Navarro, father, U.S. Army Veteran, mental health advocate, mindset coach, speaks on the importance of mental and emotional health in the military minority men community. He shares his passion for serving and focusing on the Special Operations Forces minority men community to help them break the "machismo" and stigma of me…
 
Hey my fellow veteran, Do you sometimes feel like you are living on autopilot? I know I did and it was because I didn't realize my mind needed supervision. When you don't supervise your mind, it will take over and decide to run on autopilot for you. Every decision you make is important. Leaders decide and execute. But when it comes to your personal…
 
In today's episode, you learn what is keeping you stuck and further away from creating what you truly want in your life and how to start making the changes you know you need to make so you can get after it! 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/28 More about coaching resources from m…
 
In today's episode, you'll learn what a manual is, how to drop it and you can begin feeling more connected and genuinely happier in your relationships. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/27 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Free Ses…
 
In this episode, you'll find out if you're attached to your goal and the importance of focusing on WHY you want the goal instead. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/26 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn ho…
 
In today's episode, you'll learn why ALL of our feelings matter and how to create the balance of both to fully live the human experience. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/25 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to …
 
🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/24 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.comDi Wendi Wray
 
In today's episode, you'll l earn that you don't have to wait for the right moment, rely on circumstances to control their desires or believe your "what if it doesn't work" stories. Instead, you simply make DECISIONS and go all in. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/23 More about …
 
Why aren't you following through with what you said you want to accomplish? In today's episode, you'll learn why and how to begin following through with my 3 step process. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/22 More about coaching resources from me: Website | Instagram | Facebook |…
 
In today's episode, we're talking mind drama and how the drama is just so unnecessary and doesn’t serve a purpose. Learn the strategy to help you let go of all the mental drama so you can move towards what you truly desire. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/21 More about coaching…
 
Learn the difference and what it means to be with the "who". 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/20 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray.…
 
We call ourselves adults, but most of us are still functioning as emotional children. Are you living in emotional adulthood or childhood? Tune in to today's episode and find out! 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/19 More about coaching resources from me: Website | Instagram | Fac…
 
Tune in to this week's episode to learn four common motivators and which one you may be using. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/18 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my …
 
Tune in to this week's episode to learn how to own your "bad" situation and focus on how you can make this situation work for you. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/17 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn h…
 
In this week's episode, I have a question for you today... How are you improving your mental well-being? How are you investing in your mental health? And by investment I don't only mean monetary I'm also referring to investing your TIME. Here are the free resources for active military and family members: Military and Family Life Counseling Military…
 
What are you doing with the feelings that you don't like or want to experience? Tune in to today's episode and learn 3 things you may be doing with your uncomfortable emotions and what to do instead. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/15 More about coaching resources from me: Webs…
 
Tune in to this week's episode and learn how your mind works. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/14 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to learn how to manage your mind? Download my free Masterclass at www.wendiwray…
 
In today's episode, I challenge you to STOP tolerating the intolerable in your life and environment. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/13 https://zilbest.com/philosophy/ubuntu-philosopy/ More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Toget…
 
Are you still struggling with disappointment or seem stuck based on a bad decision you've made in the past. If so this new episode is for you. Listen in to learn the steps to begin overcoming them and get after it! Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/12 More about coaching resources …
 
Tune in to this week's episode and learn what's keeping you from doing what you really want and how to create more time for yourself. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/11 More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Work Together Want to lear…
 
In this week's episode, I am interviewing two phenomenal military men getting after it in and out of the military. Today we have Drill Sergeant of the year for 2020, SFC Erik Rostamo, and Podcast Host of Under the Oak Podcast, SFC Joshua Carter. They both share how important it is for men to talk about their mental and emotional health in their car…
 
Continue celebrating women! In today's episode, it's all about embracing who we are as women in the military. Our feminine traits are needed so I encourage you to keep showing up as yourself while leading and embracing your feminine traits. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/9 If …
 
Happy Spring! In today's episode, it's all about getting some spring cleaning done... decluttering and organizing your mind. You'll learn why it's so important to make mental space and how to get it done. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/8 FREE HOW TO MANAGE YOUR MIND MASTERCLAS…
 
This week I share with you why I considered certain relationships challenging and the two factors that were behind this experience. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/7 Want to explore your challenging relationship? Schedule a free coaching session with me. Click on the link below…
 
In this week's episode, you'll learn the method to overcome the two types of challenges we are faced in this crazy journey called LIFE. After this episode, you'll be able to apply the method to help you and encourage you to overcome any challenge you're facing now or in the future. 🔗 Find everything mentioned in today’s episode in the extended show…
 
In this week's episode, I talk about what it means to own your anxiety, and becoming aware of it feels so much better than resisting it. 🔗 Find everything mentioned in today’s episode in the extended show notes at www.veteransgetafterit.com/5 Want to learn how to own and overcome your anxiety? Schedule a free session with me at www.wendiwray.com/fr…
 
Listen in this week's episode to understand the importance of changing how we think about our past. So in this episode, you'll learn why it's so important to be aware of the story we continue to tell ourselves about our past. But more importantly, I elaborate on how we could use our past to serve us in the present moment and future opportunities. A…
 
Tune in this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word not the one we use in our everyday military environment language but FEELINGS and the importance of knowing more about our wanted and unwanted feelings. But more importantly, I talk about why we need to open up and embrace our f…
 
Listen in this week's episode as I'm sharing with you the reason you're aren't getting after it A.K.A. not taking action towards the goals you've set for yourself or the changes you want to make. You'll get the simple steps to help you make progress. Some of you may feel stuck or overwhelmed about not taking action but you'll be surprised it's not …
 
Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I'll be giving you tools that have helped military men and wome…
 
Welcome my fellow veteran! My name is Wendi Wray and I’m a woman of God, Wife, mamma of two, Army veteran and Certified Life Coach. You may be here because you possibly feel stuck or you feel way too burnt out to make the changes in your life that you desperately know you need to make. I believe you are here because you are tired of the excuses of …
 
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