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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, ...
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Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their b…
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Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED s…
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Living with Herpes as a man - let’s talk about it. A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the …
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All too often women disregard their intuition. But it is the most POWERFUL tool you have. Today, I'm excited to welcome my very good friend, Casey Warwick, to the podcast. Casey is a mother and business mentor, helping women overcome self-sabotage to bridge the gap between business and relationships. But this episode isn’t about business. Casey sha…
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Are you just looking for a partner and children? Or are you seeking genuine LOVE and the foundation of a FAMILY? Today, I'm so excited to welcome the feminine force that is Diana Eskander to the podcast. Dianna is a love coach, intuitive healer and TEDx speaker. Her mission is to help single and coupled women transform from OVERGIVERS, over-thinker…
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A new found herpes diagnosis and the news of an unexpected pregnancy delivered to you on the same day, in the same moment. How would you deal with it? Who would you turn to? How do you cope with such life changing information? On today’s episode, I sit down with Shana Singleton, the woman behind “Slay the Stigma.” Not only is Shana a distinguished …
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Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT…
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Everyone says “you should NEVER go back to your ex” but I disagree. In fact, I think it’s terrible advice. I know many of you have wanted to explore a past relationship. I know for many of you the door to a past relationship hasn’t felt fully closed. I know for many of you a lot has been left unsaid and a lot has risen to the surface in the face of…
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Are you afraid of being alone? Do you really desire love? Have you claimed your desire for love? Or do you feel ashamed that deep down you really want it? On today’s episode, I have my very first guest of 2024 and it is a GOOD one. Michelle Panning is the host of the Unfuck Your Relationships podcast, as well as being a Mindset and Embodiment Coach…
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“I've slept with someone and I didn't disclose to them prior and now I feel like I need to, but I don't know how to navigate that conversation.” I received a TONNE of messages just like this one over the holiday period, so I created this episode specifically for those women to support you to be able to handle the disclosure conversation after non-d…
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Do you allow yourself to receive? Do you constantly find yourself feeling like you always need to GIVE BACK when someone gives you something? Does being in your receivership make you feel uncomfortable? Or like you owe someone something? Where in your life are you blocking the flow of abundance and blocking others from their ability to GIVE by not …
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Do you experience embarrassment, confusion or frustration around your anxious attachment style? Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you ar…
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Are you showing up to dating and relationships from your worthy woman or from your wounds? HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the y…
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Have you ever thought about getting back together with your ex? Has the thought of an ex-partner haunted your mind for a long time post-breakup? What have you done to resource yourself so that you can grieve, feel and heal? Once the grieving has been done and the pain has been processed, is there still an opportunity for two past partners to repair…
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Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth? Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable co…
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How do you view men? If you were truly honest with yourself, what is your first thought? It is so common for women to look down on men. To see and view the masculine as something that we deeply desire but equally, something that we have marked in our minds as completely unsafe, untrustworthy and disloyal. Yet A HEALTHY masculine is a lover, a provi…
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Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement? As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can rel…
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Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like y…
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“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to …
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Are you craving a new side to yourself? Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home. From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts. It’s so easy …
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"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her. This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with bri…
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If living a life led by our desire is what we all want, why are we not all doing it? The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from…
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A woman who is being loved right, fucked right, treated right, provided for and respected, isn’t guarded and she is not masculine. In this week's episode, we dive into the relationship energetics that actually allow a woman to soften into her feminine energy (because we all want to), the deep and intricate details of how to heal through a relations…
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“We need to stop asking what's wrong with us and start asking what happened to us. When we start asking what happened to us, it informs every single pattern of our human behaviour and all the dots start to connect.” This week I chatted with my friend, mentor and breathwork facilitator Brian Kelly. Before I met Brian, I was a sceptic of breathwork, …
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Did herpes ruin your sex life? Or was it brought here to liberate and awaken you? This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her ou…
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What happens when you say yes to something that you are intrinsically a NO to? You get MORE of what you do not want. So, what is it going to take for you to stay committed to your vision? How can you be a Yes to your YES? How can you navigate breakdown to bring yourself to Breakthrough? What is your life asking of you? In this week's powerhouse pod…
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Are you clear on what your standards are? And if so, are you living in alignment with those standards? What is it that you are tolerating? You do realize that anything that you are tolerating you are only going to create more of, right? Yes, we are the problem. Our toleration of what we do not desire is the problem. Today’s podcast episode is an em…
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Have you had a desire to explore your Bi-Curiosity but have no idea where or how to start, or you’re feeling a little bit of fear about even admitting this DESIRE exists for you? In this week’s podcast episode, I had the pleasure of speaking to my ultimate GIRL CRUSH Eleanor Hadley. Eleanor is a certified sex educator, speaker, writer, and sensual …
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“Money is basically a relationship, right? You wouldn't speak to your partner like, “Oh, here we go, late again!”. It's the gratitude behind it, the energy behind it that makes it shrink or grow.” Fam, this week I had the pleasure of speaking to the all-inspiring, HOT PINK queen, Tamara Meyer. Tamara is a successful business mentor and keynote spea…
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“Has there ever been something that's occurred in your life and when reflecting on that thing, there was a part of you that said to yourself, I already knew this was gonna happen… How did you know? Because there was some kind of intelligence coming from within you that was speaking to you.” Fam, today's episode is all about learning how to trust th…
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“Life is a marathon, not a sprint.” Fam, in today's podcast episode I share 10 lessons that I have received through the vehicle of consistently podcasting for one entire year! That is 52 episodes released at the same time every single Monday, interviewing INSPIRING guests, building an incredible community and speaking about the topics that set my H…
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“Our primal energy is rebellious and our primal energy is sexy” Fam, this week I speak to the queen of feminine EMBODIMENT Jayde Alexandra. Jade is the creatrix of Temple of Eros which is an EROTIC dance and archetypal embodiment experience and an activation into exploring your full spectrum as a WOMAN. Jayde believes that when you start connecting…
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“I'm like in the anger phase of the grieving of the relationship of like, this fucking moron who I love so much tells me three years into our relationship, that you don't have a high value for wild sex. Are you fucking kidding? Do you even know who your girlfriend was? Rebecca fucking Antonucci. Pretty much 60% of my life conversation is about sex.…
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“Through the decisions you are making in your life, what unspoken signals are you sending to the universe?” Fam, I know you all know that Jake and I completed our relationship in April and we have actually been seeing if we can make it work since then. Jake came to Bali six weeks after our breakup, which left the DOOR WIDE OPEN. This week I share t…
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“I'm telling you right now, we all have people from our past who are like, Rebecca Antonucci is a fucking life coach. That bitch is a fucking psychopath.” Fam, this week we dive deep into the human need for BELONGING and the desire to be ACCEPTED. In this raw conversation, I share my personal experiences of being bullied and even attempting to take…
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“You'll do more spiritual and personal growth in an intimate relationship more than anything else. There's no fucking plant medicine ceremony, counsellor or therapist session that will give you more opportunity for growth than being in a real, intimate relationship.” Fam, I'm so excited to introduce you to this week's podcast guest, Lewis Huckstep,…
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“There's a funny meme, a grandmother was like, oh, you can put his dick in your mouth, but you can't talk to him about what you want…” Fam, I am so excited to introduce you to this week's podcast guest, Tantra Coach Dom D'Vita. If you're a woman desiring to access deeper states of PLEASURE and have been curious about utilizing pleasure as an opport…
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“Leadership is relevant to anybody, and I love redefining what leadership is for women because it can be raising your family, it can be maintaining relationships. I mean, really every domain of our life we can choose to lead.” Kari Azuma was one of my first guests on this podcast and at the time I remember saying to you all I felt like I was interv…
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Fam, I am so excited to introduce you to this week's guest, Embodiment and Parenting Coach Anastasia Griffith. This was one of my FAVORITE conversations I’ve had on the podcast so far! Anastasia has been on a HUGE journey from being an actor in Hollywood to now helping women who really wanna step into the lives they truly desire and become the moth…
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Where are you trying to TAKE from life? Where are you being GENEROUS with life from the pure energy and intention of just being generous? And where do you give generously from a place and space of OVERGIVING and PEOPLE PLEASING? Fam, I’ve been getting some serious PENNY DROPS while living here in Bali. Today I am going to share with you something t…
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I was raised on the Walt Disney princesses and my favourite movies are Rom Coms, and what happens at the end of EVERY single one of these movies? Prince Charming comes and rescues the Princess, they fall in love and live HAPPILY EVER AFTER. ❤️‍🔥💍🤯 Have you ever stopped to ask yourself how this programming (from such a young age) is impacting us NOW…
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ACCEPTANCE around having HERPES is POSSIBLE! Stop resisting the path that you’re on and SURRENDER to the new path that you’re walking. Fam, herpes is such a non-issue for me, I’ve broken through the shame, I’ve accepted who Bek is and I love the journey I’m on. And, guess what? This could be you too! I’ve created a really unique framework to suppor…
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“What the fuck do you really want for your beautiful life?” Fam, this is the solo podcast that I have been holding off sharing with the world for a while. I was waiting until I was ready to communicate my break-up story in such a way that I would be able to provide VALUE for you and your life as well. When I share, I really DESIRE for you to hear w…
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Fam, this week I speak to the most beautiful and INSPIRING MAN, husband, father and relationship coach, Stefanos Sifandos. Stefanos’s mission is to be a VOICE for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic LOVE; be a conscious steward of Earth and contin…
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“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.” Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the …
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“I have my inner child and this fierce mother adult self. My adult self is holding the torch and being like, we are gonna go fuck some shit up and start a riot of crazy loudmouthed women. But when my inner child gets scared, this part of me leans down and is like, I've got you.” Fam, I had the honor of interviewing one of the most courageous, fully…
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The breakdowns you have in dating and relationships will always mirror the relationship you have with yourself. Fam, I am so excited to have a relationship coach on this podcast and not just ANY relationship coach. I am joined by Matt Cama, A man who not only coaches people to improve their relationships externally BUT teaches them how to improve t…
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Do you feel safe to be yourself? Do you open up to people? Are you your true authentic self? If you answered no to any of these, you may be living with ‘Emotional Armour’ Fam, I am so excited to share today’s episode with you because this person is truly very special to me, she has had such a big impression on my journey, and continues to have such…
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“The fact that we even exist is crazy. Are you truly spending your time on Earth how you want to? Simple as that. And if you're not, all I'm saying is that it's possible for you to experience something different if you want it.” Fam, I had the privilege of interviewing the POWER duo Alex Kemp and Bryn Daylor. Alex is a Life Purpose coach and helps …
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Fam, today I chat about a recent SEXY photoshoot I did, and a comment that was made online about it. I'll be diving deep into the idea that TRANSCENDING emotional pain is not an easy journey, regardless of how you look or whether society deems you as BEAUTIFUL. I explore my TRUTH around using triggers and mirrors as a pathway towards self-discovery…
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