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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma Reset™ (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs). Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and ...
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Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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This show is for survivors, by survivors. Each week I'm joined by an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive. Sharing their story to help inspire you to overcome the lasting effects of your childhood trauma. You will find that you are not alone in what you are going through, and that no matter how difficult things are now, there is always hope that you can transcend your past and live the life you were meant to live.
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We all need meaningful social connections and a secure sense of belonging. But sometimes, natural or social forces separate us from loved ones and even ourselves. Children who were relinquished by their families and later adopted navigate a particularly challenging set of issues related to finding authentic individual and social identities. Michael and Jack invite other adoptees and allies to discuss issues of self, family and society from the adoptee perspective. #adoptee #adoption #adoptee ...
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But Still, She Thrives - Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundaries, Childhood Abuse, Trauma Healing

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

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Find Peace and Freedom after Narcissistic Abuse Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding p ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negativ…
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🌟 Dive into this enlightening episode where educator Jessica Truran shares invaluable insights on maintaining composure amidst challenging student behaviors. Gain practical tips and strategies to empower yourself as an educator, create a safe and supportive classroom environment, and foster empathy and resilience in your students. Discover how trau…
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Hey Queens! Join me and other like-minded women on my free private Facebook Group Page at: https://bit.ly/ChristyJade ------- All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint Journey to Peace Coaching Call and Blueprint 1:1 coaching/energy work: weekly calls: She Thrives Transformational Coaching - Monthly 1:1 coaching/energy…
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Hey, Sister-friend 👋🏽 Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it. …
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Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…
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In this episode, co-Hosts Sophia Mills and Sofia Scher have a conversation with Debbie Reber, the parent of a 19 year old neurodivergent child and the founder and CEO of Tilt Parenting. Tilt Parenting was created in 2016 to support parents find more confidence and hope in raising their differently wired children. GUEST INFORMATION Debbie Reber is a…
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In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building…
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In this episode, we acknowledge the challenges possible challenges faced by Christian educators and offer practical coping strategies to help them stay grounded amidst personal trials. From the host's own experiences with medical issues and family dynamics to the broader mission of transforming campuses through radical love and compassion, we recog…
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In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-ca…
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In this enlightening episode, we meet Jessica Truran an educator from Eastern Christian School who helps us delve into the transformative power of trauma-informed strategies in education. From Conflict to Connection takes us on a journey where educators learn to navigate challenging classroom dynamics with empathy and understanding. Through practic…
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*Top 5% in podcasts globally Hey Queens! Are you technically 'out' of a toxic situation / relationship but not able to fully disconnect or keep getting dragged back in? In today's episode, we will talk about 5 Things Toxic People Do to Win You Back and How to Stay Strong. Want the BEST and quickest pick me up?! My 4 MINUTE meditation: https://chris…
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In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a…
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Hey, Sister-friend 👋🏽 There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it? Mindfulness can help you deepen…
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Hey educators, in today's episode, Jessica Truran, a trauma-informed kindergarten teacher, shares her journey of finding peace amidst classroom chaos. Reflecting on John 14:27, she highlights the promise of God's peace in challenging educational environments. Jessica encourages us to envision what peace looks like for us and offers practical tips f…
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Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…
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Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming t…
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In this episode, join us for the continuation of our insightful conversation with Dr. Lori DeSautels. We delve deeper into practical techniques for educators aiming to transition from punitive disciplinary measures to co-regulation strategies. Dr. DeSautels shares valuable insights on fostering a classroom environment centered on empathy and unders…
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In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, …
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Hey Queens! In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely re…
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Hey, Sister-friend 👋🏽 Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound. We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’…
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Discover how Christian educators can navigate the complexities of the classroom with renewed hope and faith. This episode encourages educators to stay ground in order to manage stress to foster resilience. Learn practical strategies grounded in scripture to help educators find strength amidst challenges. Through prayer, self-reflection, and a deep …
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Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…
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In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, di…
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In this insightful episode, Trish introduces Dr. Lori Desautels, an assistant professor at Butler University, renowned for her work in integrating social and relational neurosciences into education. Dr. Desautels sheds light on the importance of understanding survival states and the autonomic nervous system (ANS) in classroom dynamics. She emphasiz…
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In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's tran…
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In this episode, Host Sophia Mills has a conversation with licensed mental health professional, certified parent coach, & Mom of two, Elyse Jones. Sophia and Elyse discuss the importance of understanding your child's love language and how that can impact discipline styles and behavior outcomes. GUEST INFORMATION Elyse Jones is a thought provoking i…
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In this Heart to Heart episode, Tonya Cajuste tells a story of a parent who feels overwhelmed and their child who feels unheard . Join in to understand the importance of engaged parenting and learn some advice about ways to navigate scenarios like this one.Di Parents Speak Up for Kids
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Hey, Sister-friend 👋🏽 Today I continue my conversation with film-maker Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyd…
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In this episode, we learn how prayer can be transformative for educators. Trish shares personal experiences and insights into how prayer can prepare and strengthen educators for the day ahead. Drawing from her own journey with faith, she emphasizes the importance of developing a relationship with Jesus, rather than just adhering to religious ritual…
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Hey, Survivor! How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from …
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In this episode, we dive into the critical importance of understanding your ACEs (Adverse Childhood Experiences) score, especially for educators. We explore what the ACEs score is, how to calculate it, and the implications it has on our lives and the lives of our students. The episode delves into the psychological, physical, and emotional impact th…
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In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance. Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdo…
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This week we are circling back to the TOP listened to episode of But Still She Thrives. Sometimes it is good to have a reminder of what toxic people are like and how to keep away and maintain that peace! Grab your free 4 Minute Empowerment Meditation here: https://christyjade.ck.page/insider All my current offers! Journey to Peace 1:1 Coaching Call…
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Hey, Sister-friend 👋🏽 Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark to…
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This episode of Monday Mindset Matters we explore the transformative power of faith in the educational setting, particularly for Christian educators. Trish share her personal journey from a childhood rooted in Christ to a period of confusion in exploring different religions with her family, to eventually rediscovering her relationship with Jesus in…
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Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will he…
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Do you ever notice how self-help influencers, spiritual leaders, and motivational speakers often preach about simple fixes to life's challenges? (e.g., change your thoughts, think positive, name it, and claim it....) These people usually (99.9999% of the time) come from some places of privilege. They don't have trauma. The idea that they are sellin…
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In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast. Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led…
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In this personal narrative, Trish shares her personal experience as a child going through multiple upheavals, including abuse, foster care, and group homes. Amidst this trauma, a pivotal moment occurred when an educator provided a sense of "felt safety," a term coined in trauma-informed care. This concept, rooted in the understanding of psychologic…
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In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific di…
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