In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience…

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the…

In this episode of "Life After Kids," Dr. Brooke delves into the complexities and emotions surrounding life transitions as children leave for college and eventually return home for breaks. This solo episode offers a deep dive into the tangible and emotional aspects of adjusting to a home with returning college students, adapting to new household dy…

Episode Summary: In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the topic of building confidence at any stage of life. They begin by reflecting on how personal experiences and shared interactions with their audience shape the themes they explore. This episode centers around understanding confidence, distinguishing i…

About the Guest(s): Dr. Brooke and Dr. Lynn are the insightful voices behind the "Life After Kids" podcast. With a wealth of experience balancing careers and motherhood, these doctors bring relatable, deeply honest conversations to their audience. They focus on helping women navigate the complexities and joys of life after raising children, combini…

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne tackle a topic often left unspoken — grappling with mortality as we age. Guided by their expertise and personal experiences, they explore the challenges and opportunities that arise when entering this new phase of life. The conversation delivers not only reflections on aging but also acti…

Welcome back to another enlightening episode of "Life After Kids" with doctors Brooke and Lynne. Today, they dive deep into the complexities of living authentically and letting go of other people's opinions, a conversation especially relevant to women navigating midlife transitions. Dr. Brooke shares her personal struggles with seeking external val…

In this engaging episode of "Life After Kids," hosts Dr. Brooke and Dr. Lynne dive into the art of appreciating daily life, shifting focus from life's grand events to the mundane yet meaningful moments. The episode explores how our lives are predominantly made up of everyday occurrences, and by finding joy and fulfillment in these, we can transform…

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the powerful concept of reframing, a cognitive strategy that can significantly transform one’s perspective and enhance quality of life. Their conversation revolves around recognizing and leveraging the power of a positive mindset to redefine life experiences, particularly dur…

Join Dr. Brooke and Dr. Lynne in this episode of Life After Kids as they explore the theme of traveling as a couple in the empty-nester phase. Shifting away from heavy topics, the hosts dive into how to rekindle your relationship through travel. With insightful anecdotes and a sprinkle of humor, they share tips on navigating the couple's travel exp…

In this episode of "Life After Kids with Drs. Brooke and Lynne," Dr. Brooke has a lively conversation with entrepreneur, investor, and philanthropist Candy Valentino. Candy takes center stage, sharing her journey from humble beginnings to monumental success. As the Wall Street Journal bestselling author of "Wealth Habits" and the host of her own po…

In this episode of “Life After Kids,” Dr. Brooke and Dr. Lynne delve into the emotional whirlwind that parents, especially mothers, often face as their children prepare to graduate and move on to the next stages of life. Fresh from a productive meeting in Nashville, they bring enriched perspectives to the table, highlighting the importance of manag…

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne delve into the complex topic of transitioning parenting styles as children move into adulthood. The doctors discuss the common challenges parents face, including knowing when to offer advice and when to step back and allow their children to navigate their own lives. With humor and candor,…

The joys and challenges of parenting during the teenage and young adult years is the topic of discussion on today's episode. Highlighting their recent spring break experiences, they discuss the dynamics of traveling with teenagers and college students. The duo shares candid family anecdotes, emphasizing the unpredictability and joy of these fleetin…

In this episode of Life after Kids, Dr. Brooke and Dr. Lynne dive deep into the intricate process of college admissions. They candidly share their experiences and advice for parents with high school juniors and seniors. With firsthand knowledge, they discuss the challenges and nuances of navigating college selection, applications, and the emotional…

Welcome to another engaging episode of "Life After Kids" with Dr. Brooke and Dr. Lynne, where discussions are not only about surviving the phase after raising kids but thriving in it. The episode opens with the hosts reminiscing about the nostalgic days of rotary phones and simpler times, a charm of yesteryears that contrasts the overwhelming choic…

In this enlightening episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne dive deep into the emotional landscape of navigating life after children leave the nest. They discuss the complexities of managing emotions related to losing the 'best job ever'—motherhood—they provide a realistic picture of the challenges many face in this life…

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne dive into the complexities and joys of parenting teenagers and maintaining health as we age. As they chat about a wintry week in the Midwest, the doctors discuss navigating family vacations when kids don’t want to participate in family activities, balancing personal interests ver…

In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the intricate world of helping children navigate the often tumultuous waters of romantic relationships. They share personal anecdotes and practical advice, aiming to guide parents through the emotional storms of heartbreaks, first loves, and the challenges of supportin…

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne dive deep into the trials and triumphs of parenting through tough times and the significance of fostering resilience in both children and adults. Dr. Brooke shares a personal anecdote about a recent experience with her son, highlighting the critical balance between offering support and al…

Join Dr. Brooke and Dr. Lynne for a captivating episode of "Life After Kids" featuring Lauren Hale, an expert in mature skin makeup. This episode delves into Lauren's inspiring journey from teaching to becoming a makeup authority. Discover how her transformative approach to makeup is encouraging women over 40 to embrace their natural beauty and age…

In this engaging episode of Life After Kids with Dr. Brooke, Anthony Bompiani steps in as a special guest to discuss the broad topic of parental guilt and its impact on family dynamics, especially in the wake of challenges like divorce. As a former divorce and child custody attorney, Anthony brings a wealth of experience to the table, sharing insig…

In this emotionally engaging episode, Dr. Brooke and Dr. Lynn tackle the tough topic of navigating life after the loss of a spouse, particularly focusing on the experiences of widows. Prompted by a listener's question, they address the challenges, emotional processes, and necessary steps towards rebuilding a fulfilling life after such profound loss…

In this enlightening episode of Life After Kids,"Dr. Brooke and Dr. Lynne delve into navigating the profound emotional journey parents face when children leave home, focusing on finding purpose and handling setbacks with grace. Their discussion touches on supporting adult children through breakups, the impact of emotional highs and lows, and reconn…

Join Dr. Brooke and Dr. Lynne in a heart-to-heart episode of Life After Kids as they delve into the emotional complexities of parenthood, particularly focusing on the concept of 'mom guilt.' This enlightening conversation explores the mixed emotions parents feel when their children come home for the holidays and the inevitable relief that follows a…

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the transformative phase of motherhood when children begin leaving the nest. Dubbed "Sowing a Seed Where You Have a Need," this episode delves into the prevalent feelings of loneliness and the quest for purpose that many moms experience during this time. Dr. Lynne s…

Welcome back to Life After Kids with Dr. Brooke and Dr. Lynne as they explore the phenomenon of winter blues and offer strategic advice for maintaining mental and physical health during the colder months. With a backdrop of snow-covered New England, our hosts discuss how post-holiday slumps can be intensified by reduced daylight and colder temperat…

In this episode of Life After Kids, Dr. Brooke sits down with Haleh Shoa, the passionate CEO of Picturli, to explore the significance of preserving family memories. Haleh shares her inspirational journey from a childhood in upheaval during the Iranian revolution to establishing a groundbreaking digital asset management business. This story of resil…

In this insightful episode of Life after Kids, Dr. Brooke and Dr. Lynn discuss the often-overlooked art of listening. They explore how listening enriches relationships with spouses, children, and friends and its vital role in communication breakdowns. Focusing on the importance of attentive listening, the hosts discuss how this simple yet profound …

On today's episode of Life after Kids, Drs. Brooke and Lynne discuss the intricate journey of finding purpose in life after children have grown, highlighting the essential role of maintaining emotional and physical health. The discussion extends beyond merely seeking passions or hobbies to underscore the importance of constructing a strong foundati…

In this lively and reflective episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into a 2024 Year in Review, bringing laughter and thoughtfulness to the forefront as they unpack the highlights and lessons learned. Setting a festive stage with the holiday season in mind, the hosts share personal milestones, unexpected life changes, and poi…

Join Dr. Brooke and Dr. Lynne in this engaging episode of "Life After Kids" as they dive into the heart of holiday connections beyond the typical hustle and bustle. As they fondly reminisce about their family traditions and share heartfelt stories, they highlight the importance of making the holiday season a time of deeper connection—not just with …

Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduc…

In this special holiday episode of Life after Kids, Dr. Brooke and Dr. Lynne dive into the spirit of the season with their beloved "Favorite Things" episode. With enthusiasm, they introduce their curated list of gifts, from luxurious yet affordable fashion finds to unique culinary delights, perfect for filling wish lists or delighting friends and f…

In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holiday season. With a focus on the significance of December as National Giving Month, the hosts explore various ways to extend a helping hand, emphasize the richness it brings to life, and share personal …

In this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the theme of maintaining the magic of the holiday season when children have grown up and family dynamics change. Their insightful conversation empowers parents to find new ways to celebrate and connect, even when traditional family gatherings evolve. Through persona…

In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy. The episode underscores the transf…

No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on …

Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenti…

Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active. Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal …

If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet! In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tr…

One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids. The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is t…

Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories …

Just like that, another new season is upon us. And while we hope you’re finding time to enjoy pumpkin spice lattes and planting colorful mums, we also hope you’ll find some time to check in with your goals for the year and begin to think about your goals for next year as well. Now is the perfect time! In this episode of Life After Kids, we’re talki…

If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memor…

For much of our adult life we’ve been raising kids, most of us so caught up in their lives that we had little energy left to nourish other relationships including with our spouse. Now that the kids are older, our marriages may need a little TLC and focus, especially if we want to live a really fulfilling next chapter of life. In this episode of Lif…

Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?! In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importan…

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our profession…

Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority. On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity…

How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy…