I migliori Emotional Growth podcast (2024)

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74. Navigating Emotions with Gratitude and Reflection with Hazel Brown 10:00

3d ago10:00

10:00

Send us a text Have you ever wondered why the holidays can bring an unexpected twist of joy and sorrow? Join me, Hazel Brown, as I unravel the emotional tapestry of the holiday season. This episode of "It's the Human Experience Podcast" explores the delicate balance of happiness and grief that many of us feel this time of year. Drawing from my pers…

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29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers 21:55

12d ago21:55

21:55

The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good n…

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73. Navigating Highs and Lows for Personal Growth and Resilience with Hazel Brown 15:05

10d ago15:05

15:05

Send us a text Discover the profound beauty in life's ebb and flow as we journey together through the highs and lows that shape our human experience. We often find ourselves caught in the rhythm of peaks and valleys, just like ocean waves. Join me, Hazel Brown, as we explore how acknowledging both the calm and the chaos can lead to personal growth …

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72. Embracing Authenticity: Comparison & Social Media's Impact on Mental Health and Personal Growth with Hazel Brown 16:23

24d ago16:23

16:23

Send us a text Have you ever found yourself trapped in the web of social media comparison, measuring your life against the picture-perfect highlights of others? Join me, Hazel Brown, as I unravel the hidden impacts of social media on our mental health and the dangers of comparing our authentic lives to the filtered realities we scroll through daily…

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28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness 47:48

26d ago47:48

47:48

Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic t…

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71. Embracing Vulnerability: Navigating Grief, Depression, and Building Resilience Through Connection with Hazel Atkinson-Brown 20:56

1M ago20:56

20:56

Send us a text Grieving the loss of a loved one or navigating the dark corridors of depression can feel like an isolating journey, but what if the key to healing lies in embracing our shared vulnerabilities? I, Hazel Brown, open up about my personal struggles with seasonal depression and the profound grief following my mother's death in 2022. Throu…

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27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield 56:35

1M ago56:35

56:35

Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologi…

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70. Unlocking Your Inner Power: Embracing Self-Growth and Overcoming Fear for Personal Transformation with Hazel Atkinson-Brown 19:00

1M ago19:00

19:00

Send us a text Ever wondered how the narratives you tell yourself shape your life? In this episode of the Human Experience Podcast, I, Hazel Brown, unravel the empowering journey of unlocking your inner power by embracing personal growth and alignment. Drawing from my own story of moving to Georgia and facing the universal fear of the unknown, I sh…

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69. Breaking Free from Societal Pressures, Setting Boundaries and Embracing Your True Self with Hazel Brown 14:06

2M ago14:06

14:06

Send us a text What if the very essence of who you are has been muted by the pressure to conform? Step with me, Hazel Brown, into a space where authenticity reigns supreme and learn to navigate life unapologetically on your own terms. This episode is a heartfelt invitation for those, especially women, who find it challenging to maintain their true …

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26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones 27:07

2M ago27:07

27:07

There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and e…

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68. Unlocking Fulfillment: The Power of Autonomy and Supportive Relationships through Intentionality 16:24

2M ago16:24

16:24

Send us a text What if reclaiming your autonomy could unlock a more fulfilling life? Join us on this thought-provoking journey as we explore the profound impact of community, self-worth, and personal growth. Through the lens of my own experiences, including the heart-wrenching loss of my mother, we delve into how the right community can propel you …

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25. How to finally take control of your Ruminating thoughts 31:37

2M ago31:37

31:37

Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult…

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67. Embracing Your Journey: Celebrating Unique Challenges and Triumphs for Personal Growth with Hazel Brown 12:29

3M ago12:29

12:29

Send us a text What does it truly mean to be your best self? Join me, Hazel Brown, as I reflect on my own journey and challenge the societal standards that often overshadow our unique paths. This episode isn't just about meeting goals; it's about meeting yourself where you are. I share personal anecdotes and insights that highlight the importance o…

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24. 3 Ways To Address Emotional Blocks in Minutes 24:40

3M ago24:40

24:40

Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yo…

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Tune Into the Podcast & Share Your Favorite Episodes 0:29

3M ago0:29

0:29

Send us a text Support the show — Listen, Rate & Review, Share & Subscribe (Follow)! Check me out online! I want to hear from you!!! LinkedIn TikTok Instagram Website Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperienceDi Hazel Atkinson-Brown

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66. Redefining Self-Worth: Embracing Inner Strength and Manifesting Happiness with Keondra 30:20

3M ago30:20

30:20

Send us a text Have you ever found yourself questioning your identity after losing everything? Our latest episode of "It's the Human Experience Podcast" features Keondra, a holistic well-being coach whose life was turned upside down during the COVID pandemic. Stripped of her job, apartment, relationship, and car, Keandra was compelled to look inwar…

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65. Creating Your Best Life: Trusting the Journey and Your Values for Personal Growth with Hazel Atkinson-Brown 22:26

4M ago22:26

22:26

Send us a text What if you could truly live your best life by simply aligning your actions with your core values and long-term aspirations? Join us on this eye-opening episode of the Human Experience Podcast, where we unpack the transformative power of understanding what matters most to you—whether it's family, creativity, compassion, courage, or a…

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45 | Back to School Interconnected: A Holistic Approach to a New Season 30:46

4M ago30:46

30:46

Are you feeling the stirring in the air as we prepare for a new season and school starting? Have you considered the state of your mental, physical and spiritual health as you are preparing for this transition? In today’s episode, we discuss all of the things you need to consider to support yourself holistically prior to any big change. Schedule bre…

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64. From Astrology to Human Design: A Guide to Self-Discovery w/ Portia Michele 20:36

4M ago20:36

20:36

Send us a text Have you ever wondered why some family members just seem different? On this episode of It's the Human Experience Podcast, we unlock the mysteries of personality with our special guest, Portia. We share some eye-opening revelations from our Human Design tests—discovering that while most of my family are manifesting generators, my elde…

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63. Understanding Projection and Seizing Opportunities for Personal Growth with Hazel Brown 20:25

4M ago20:25

20:25

Send us a text Have you ever wondered why some people seem to project their doubts and fears onto you when you're simply trying to pursue your dreams? In this episode of "It's the Human Experience Podcast," I, Hazel Brown, unravel the mysteries behind projection as a defense mechanism. We'll dive into personal stories and everyday scenarios where f…

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62. Achieving Your Goals by Improving Your Money Mindset, Emotional Intelligence, Patience, and Persistence with Hazel Brown 18:48

4M ago18:48

18:48

Send us a text What if your beliefs about money were the key to unlocking your highest potential? Join me, Hazel Brown, as we explore how a money mindset profoundly shapes our emotional intelligence and ability to achieve our ambitions. In this episode, you'll discover why emotions like fear, guilt, and shame often dictate financial decisions and h…

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61. Discovering True Happiness by Prioritizing Stillness, Genuine Connections and Boundaries for a Fulfilling Life 18:02

5M ago18:02

18:02

Send us a text Imagine discovering that the key to a fulfilling life lies not in chasing endless opportunities but in taking a step back to reassess what truly matters. This episode of The Human Experience Podcast takes you through my personal journey of identifying what no longer serves me and the profound impact of prioritizing genuine love and c…

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60. Unlocking Self Worth: The Power of Boundaries in Personal Growth with Ronda Wynn 32:55

5M ago32:55

32:55

Send us a text What if the narratives you've carried since childhood aren't actually true? Join us on "It's the Human Experience Podcast" as we explore this transformative concept with empowerment coach Rhonda Wynn. Rhonda opens up about her deeply personal journey of confronting negative childhood beliefs through therapy, and how she redefined her…

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59: Living Your Best Life: Breaking Free from Fear and Achieving Your Dreams with Hazel Brown 6:07

5M ago6:07

6:07

Send us a text Season three has been a journey of self-reflection, self-awareness, and self-actualization, and as we wrap it up, I'm excited to share that we're building an even stronger foundation for season four. Ever wondered how some people manage to break free from fear and achieve their dreams? We’ll uncover these secrets through candid conve…

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58. Achieving Harmony and Balance While Striving for Growth Across Emotional, Physical, and Spiritual Health with Hazel Atkinson-Brown 11:31

5M ago11:31

11:31

Send us a text Feeling overwhelmed by mid-year stress and not meeting your goals? This episode promises to transform your outlook and equip you with practical strategies to tackle those frustrations head-on. Join Hazel Brown as she guides you through a personal pulse check to evaluate your spiritual, emotional, mental, and physical health. With act…

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57. Embracing Your Unique Magic: Transforming Self-Doubt into Self-Worth with Portia Michele 40:22

6M ago40:22

40:22

Send us a text What if embracing your unique magic could transform your life? Join us on the Human Experience Podcast as we welcome Portia Michele, an exceptional business coach and client experience strategist. In our conversation, Portia bravely opens up about her journey through self-doubt and the pivotal moment involving suicidal ideation that …

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56. Overcoming Negativity & Self Doubt by Turning Pain into Power with Resilience, Self-Discovery, and Personal Growth with Trent Brock 30:21

6M ago30:21

30:21

Send us a text What if you were told you had only one year to live? Join us as Trent Brock returns (Episode 22 original story) to share his awe-inspiring journey through severe medical challenges, including a groundbreaking hip implant procedure, cancer survivor of multiple cancers. Despite facing multiple surgeries and life-threatening infections,…

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55. The Honest Truth About Pursing Our Goals and Overcoming Self-Doubt or Fear with Hazel Atkinson-Brown 11:43

6M ago11:43

11:43

Send us a text Have you ever felt the thrill of embarking on a new goal, only to be met with an inner voice of doubt and a mountain of unforeseen challenges? Join me, Hazel Brown, as we unravel the raw and unfiltered truth behind the pursuit of our ambitions in the latest episode of "It's the Human Experience Podcast." Together, we'll navigate thro…

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54. Embracing Your Inner Light: Overcoming Jealousy, Idols, and Self-Doubt to Step into Your Greatness with Hazel Atkinson-Brown 18:08

7M ago18:08

18:08

Send us a text Have you ever felt like a shadow among others who shine? I, Hazel Brown, invite you on a transformative expedition to conquer self-doubt and raise the banner of self-worth high within the intricate dynamics of relationships. With heartfelt candor, we dissect the self-imposed barriers that shroud our potential and the silent envy that…

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23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman 40:47

7M ago40:47

40:47

As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect…

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53. How to Go From Self Doubt to Cultivating Confidence with Community, Empowerment and Mindset Shifts 19:13

7M ago19:13

19:13

Send us a text Have you ever felt like you're walking a tightrope between self-doubt and unshakeable confidence? Join me, Hazel Brown, as I share the raw and insightful lessons from my personal rollercoaster of emotional highs and lows. We'll navigate the murky waters of self-discovery, recognize the lies we tell ourselves, and celebrate the triump…

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52. Enjoying the Moment: Mindfulness, Self-Discovery and Self-Acceptance While Being Present in Life's Journey with Hazel Atkinson-Brown 13:36

7M ago13:36

13:36

Send us a text Ever found yourself rushing through life, only to realize you're not even sure who you are anymore? I'm Hazel Brown, and I've been there—lost in the hustle until an unexpected conversation during a flight reminded me to appreciate the now. This episode is your personal boarding pass to a journey of self-discovery, where we unpack the…

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22. Adopt These 5 Key Traits to Be Your Best Self 27:25

7M ago27:25

27:25

The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potent…

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44 I One Year Celebration of the Life Interconnected Podcast & Recap of the Top 5 Episodes 34:53

7M ago34:53

34:53

Today marks the ONE YEAR anniversary of the Life Interconnected Podcast and we are celebrating by sharing highlights from some of the top 5 episodes. Thank you for being on this journey with me! I deeply appreciate your support, encouragement and engagement with the important message of living life interconnected. Could you take a quick moment to l…

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21. 4 Simple Practices for Your Next Major Life Transformation 42:10

8M ago42:10

42:10

Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like…

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43 | Emotional Heaviness and Feeling the Heart of the Father 27:37

8M ago27:37

27:37

It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…

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51. Navigating the Entrepreneurial Landscape with Resilience, Faith, and Intentional Growth with Hazel Atkinson-Brown 31:08

8M ago31:08

31:08

Send us a text Do you treat your self-care routine with the same respect as your business meetings? Join us as the remarkable Jordan Guyton, a luminary in conscious entrepreneurship, shares her revolutionary approach to self-care, likening it to a vital appointment that demands your full commitment. We dissect the hustle culture's obsession with th…

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50. Embracing the Unknown and Owning Your Greatness: A Journey to Unlocking The Future You with Hazel Atkinson-Brown 15:31

8M ago15:31

15:31

Send us a text Unlock the visionary within you with Hazel Brown on the Human Experience Podcast, where we delve into the power of purpose-driven living and self-discovery. As we embark on a journey together, I'll guide you through aligning your inner perception with the external world's view of your abilities, creating a harmonious path toward your…

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20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall 49:48

8M ago49:48

49:48

Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the …

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48. Bridging the Gap to Achieving Our Goals Through Women's Empowerment: Strategies and Insights with Hazel Atkinson-Brown 9:51

8M ago9:51

9:51

Send us a text Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authentic…

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47. Cultivating a Life of Intention to Harness Self Awareness & Your True Potential with Hazel Atkinson-Brown 12:03

8M ago12:03

12:03

Send us a text Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to per…

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42 | Co-Laboring with God and Spiritual Growth 21:41

9M ago21:41

21:41

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…

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19. Understanding Your Ego: How Your Past Shapes Your Present 25:05

9M ago25:05

25:05

This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past exper…

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46. Examining Real Authentic Connections: Reimagining Connection in the Age of Online Personas with Hazel Atkinson-Brown 15:20

9M ago15:20

15:20

Send us a text Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Ha…

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41 I Understanding the Limbic Brain and How We Make Decisions 22:32

9M ago22:32

22:32

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into the different parts of our brain that make decisions: the neocortex and the limbic brain. Today, you will feel empowered to know how to get out of your head and feel f…

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45. Creating Your Own Narrative with Courage and Purpose for a Purpose Driven Future with Hazel Atkinson-Brown 13:01

9M ago13:01

13:01

Send us a text Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront you…

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18. How Breathwork Can Rewire Your Brain for Better Health with Brittney Hall 1:02:39

9M ago1:02:39

1:02:39

Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga …

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44. Embracing the Journey to Self-Worth: Navigating Self-Doubt, Finding Confidence, and Discovering the Power of Self-Acceptance with Hazel Atkinson-Brown 21:00

9M ago21:00

21:00

Send us a text Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and t…

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43. Betting on Yourself & Cultivating a Life Worth Living Through Self-Belief, Faith, Resilience and Growth with Hazel Atkinson-Brown 20:18

9M ago20:18

20:18

Send us a text Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack li…

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40 | Receiving Revelation from the Holy Spirit through Bodily Wisdom 26:28

9M ago26:28

26:28

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about how to tune into wisdom from the Holy Spirit by listening, through your body, rather than only through your mind. It's a fascinating episode & organically recorded by …

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