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As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious ch ...
 
Your go-to source for life-changing shifts in how you think about --and create relationship with--yourself and other humans. Discover new options for building the strength, assertiveness, resilience, boundaries, and balance needed to develop healthier relationships, ones based on equality, reciprocity, and mutuality. Listening to these in-depth discussions with expert guests on a broad range of relationship topics can open your eyes, heart, and mind to new possibilities for creating the heal ...
 
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Creating a bubble to surround and soften difficult people. How we react to what people do and say is our choice but every now and then wouldn't it be good to wrap them in a bubble and gently float them away?Very often people who describe themselves as feeling depressed or suffering from the ‘blues’ also report feeling unheard or unable to express h…
 
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present. In this episode, Liz and Candice talk about being intentional about how we lead our lives. They share: How our physical body can become addicted to emotional…
 
Wow! I was so prepared to ask tough questions of my guest, Dr. Will Horton, because I found some of the claims he made sounded outrageous to me. Really? And, I asked those tough questions about addiction, recovery, pain, and shame...and more! When I read one of his book titles, my antennae went up: "How to Get Others to Do What You Want and Have Th…
 
Do you feel like a warrior when you go to work? Do you feel like you MUST be a warrior? Warriors are tough. Is that a necessity for getting people to work together and produce desired results? My conversation with Jordan Goldrich, author of Workplace Warrior, had some surprises. The subtitle of his book is "People Skills for the No B.S. Executive."…
 
We have so many images of step-moms. Angels, devils, and everything in between! My guest, Kathy Hammond, is the author of How to Kill Your Husband's Ex, Attorneys and Then Some: Ass Kickin' Advice for Stepmoms. You might relate! She says, "Books on step parenting hope to evoke a kumbaya feeling. That might work if everyone involved in the step fami…
 
Candy shares insights and learning from her relationship to sales and marketing. A valuable listen for anyone feeling stuck or wanting to change something in their lives.Di Candice Dick
 
What do you do when you don't feel well? Do you ignore it and hope it will go away? Do you become interested in the needs of your body? Just because your parent had a disease or condition, do you believe you're next? Today's guest, Dr. Elizabeth Hughes, has exciting news: "YOUR FUTURE IS NOT WRITTEN IN YOUR DNA." What would change for you if you be…
 
Fearful? Skeptical? Not sure you trust yourself to choose well? Unsure about trusting when you start to date again? You'll likely have some of that when you're dating in mid-life, especially if you have left a toxic relationship? You hear the term, self-love, so often these days. Do you know what it really means? What are your assumptions about it?…
 
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and ExerciseDi Candice Dick and Liz Cunningham
 
HUMAN DESIGN? What immediately came to mind when you read that? Human Design is a system that "illustrates the genetic codes in our personal makeup, both from a conscious perspective, and also from the unconscious ancestral input," as today's guest, Chetan Parkyn says. "We get distracted in our lives from the moment we arrive here. We become condit…
 
Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love.Di Candy Dick & Liz Cunningham
 
Never mistake love-bombing for love! Never mistake lust for love! Great advice for dating! Today's episode with Dr. Terri Orbuch is SO important, especially when you're dating. And, even more especially if you're dating after leaving a difficult, or toxic, relationship. You need to know these distinctions so that you feel more confident in the dati…
 
GO WITH YOUR GUT! How many times have you heard that? Sure, most folks are talking about intuition and gut feelings, but did you know that the seat of health is in your gut, your microbiome? Worth knowing, right? Better yet, and more worth knowing, is learning about taking good care of your microbiome to encourage health, in every way. Dr. Brindusa…
 
You've likely heard so much in the news about the separation of children from their families at the United States borders. Children kept in cages. Overcrowding conditions that don't seem to improve. And, the issues of children being placed in foster homes for their own safety has always been with us. HOW DO WE MAKE THE FOSTER CARE SYSTEM WORK WELL …
 
Do you think that there is a connection between what goes on in your emotional life and what goes on in your body? You betcha! Today's episode starts with me giving you some insights into the hows, whys, and benefits of creating uninterrupted time in your life frequently. Do you do that? Most people don't, so take this in. It can make a HUGE differ…
 
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/Di Candice Dick
 
FORGIVENESS! It sounds right. Sounds good. But, what does it really mean to forgive someone? On Emotional Savvy, I'm often talking about those relentlessly difficult, toxic people that I call #Hijackals®. #Narcissists are #Hijackals, and they will do all they can to have power over you in every way, and exert control wherever they can. My guest, Te…
 
HUGGING? Love it? Hate it? Only for really close people? Hug everybody? Big questions! Hugging has had a renaissance in the last twenty years, and has even found its way into corporate culture. Should it be there? Is it appropriate? I know people have some strong feelings about hugging. How about you? This conversation with Dr. Stone covers all the…
 
So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.…
 
A 2 minute simple mindfulness meditation. This is a great way to start a practice if you've never tried Mindfulness before or you think sitting still and meditating will be too hard.Or maybe you don't have much time but would like a little calming reset.Short and very sweet!With thanks to https://www.purple-planet.com/ for the music…
 
We are grateful for a woman's service in the military. We need to consider the issues a woman faces when leaving the military, and re-entering civilian life. Those of us who have not served need to understand these issues because we can help. I asked my guest, Ariel Shivers-McGrew, what the greatest benefit she received from being a woman in the mi…
 
Were you brought up with the underlying understanding that, if you were a good person, everyone would like you? Most folks are. So, you do your level best--even once you're an adult--to be pleasant, agreeable, and interesting so that will happen. Sometimes, you go the extra mile in hope, right? And, after you turn yourself into a pretzel, they stil…
 
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details.Di Candice Dick & Liz Cunningham
 
HAVE YOU EVER FELT BETRAYED? HAVE YOU EVER FULLY BEEN ABLE TO TRUST YOURSELF OR ANOTHER AGAIN? This episode looks at different forms of betrayal, including infidelity. Who typically betrays? One of the questions I had for my guest, Dr. Debi Silber, was on the topic of parental betrayal. Often, a person doesn't want to think or believe that they wer…
 
Ever feel overwhelmed? That's all too common, right? Does it seem to happen too often? Life is busy. Expectations are high. You feel pushed and pulled by different needs of different people and roles in your life. STRESS! Today, take a breather and listen in. With my guest, Brianna Wilkerson, a holistic health coach, we're giving you some great tip…
 
Oh, a little--maybe, an understatement--controversy here! You'll want to weigh in in the comments, I'm betting. Elliott Katz, today's guest, suggests that today's man is confused about his role in a relationship. Could be. What do you think? Of course, we talked about this at length. When I read Katz' book, Being the Strong Man a Woman Wants, I had…
 
Is positive self-talk always positive? is it effective? Does positive self-talk have any downsides? Can it always work? Important questions, and today's guest, Dr. Marcia Reynolds, has given this a tremendous amount of thought and consideration. Such valuable work! Dr. Reynolds says, "Rationalizing and defending your behavior keeps you nestled in a…
 
In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant. Routine and structure can mean different things to people – for some, structure can fe…
 
Roots & Wings: Being conscious and intentional with our children and their emotions. There isn’t a parenting book with my child’s name on it so what do I need to learn to be emotionally available to serve my children in the best possible way.Di Candice Dick & Liz Cunningham
 
Kids don't always grow out of things. They grow through things! And, you need to be there to see it, understand it, and know what to do to help when things seem to be going sideways! Today's guest, Dr. Brian Licuanan, and I talk about the difficulties in seeing problems kids want to hide from us, whether we're their parent, grandparent, teacher, or…
 
Wow! Does thinking of yourself as being UNSTOPPABLE light you up? Then, you'll love today's episode! Connie Phieff was adopted--but she didn't know it until later in life--and lived her young life a bit like Cinderella. Now, you know that's not good, right? Cook, clean, take care of the kids, repeat! How Connie overcame the pain of her past toxic l…
 
An exploration, with Donna Joy-Ford, of what is looks like to explore Emotionally Intelligent problem-solving with your children. Better understand your children and your reactivity and what is needed in the moment to respond better. Bonus: Includes 2 role plays to make the learnings more relatable.Di Candice Dick & Liz Cunningham
 
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