Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.
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A podcast about creating progress using design and technology.
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This podcast will be used for streaming lessons for Integrated Image Enhancement and Career Preparation (IIEN01G)
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Pro wrestling talk that doesn't hesitate to go off-script. Brought to you by Evan and Dan in Cambridge, MA.
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Discussion on Nootropics, Biohacking and Neuroscience for potential life enhancement purposes.
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Strategic Enhancement Group works with organizations large and small, domestic and global, across diverse industries to accomplish amazing results by helping them attract, develop and retain their best talent. We are a group of professionals who are passionate about our work: helping our clients to enhance what they already do well to attain greater results.
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Understanding Biomechanics of Human Movement
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In part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance …
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Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz
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In this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also …
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Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm
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From growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the …
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We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute…
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Permanent fixes for the body are causing more issues with Postural Restoration Trained Aleena Kanner
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Permanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big pass…
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Is Stretching Beneficial? Do you need to Stretch?
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We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.…
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In this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of…
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Take Back Your Health, Prevent Sickness and Health Issues
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Coach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and cha…
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So Simple its Hard, Doing the right things for Success.
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Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it. People always look for the easy path in life and when they look for a shortcut they l…
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Spirituality, Religion, Purpose and the Lessons Learned
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Coach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us. Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted…
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In this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does …
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Hormone Disruptors: Impact on Testosterone, Estrogen and More
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Over the years there has been a decline of testosterone in men, increase of estrogren in females and poor health being prevalent at younger ages. There are reasons for all of this. In this episode Coaches Rob and Eric dive into some of the endocrine disruptors and how it is deteriorating your health and how to get rid of some of the things that cou…
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Clients and Athletes always have questions about supplements, what to take, what is good and why to take some supplements? Coach Rob and Eric share their insight on supplements they currently use and have used in the past. Some are recommended and important for health and performance, others are a waste of money. Rob and Eric's Recommended Suppleme…
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The very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.…
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There has always been a debate on whether to exercise in a fasted state or not, and it continues to go back and forth. Coach Rob and Eric break down fasted cardio and weight training and non-fasted weight training so you can find your optimal training regiment.
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Coaches Experience is a series where Rob and Eric dive into their experiences from the past in the industry, what has worked and what has not. Spanning from early struggles to put on muscle mass, learn the mistakes they made so you can change them for yourselves to reach your goals.
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Coach Rob and Eric dislike the word "diet" for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet.
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Metabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.…
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Coach Rob and Eric go over what it means to be metabolically flexible. Learn how to get your metabolism back in check and working efficiently. The consumption of ultra-processed foods leads to damage metabolism and diseases like diabetes and cancer. Take back your health today.
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Nutrition Series Part 3: The Power of Fasting for health and mental mindset
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Fasting has been around for ages and many different cultures and religions practice it. It has become more and more popular lately with an ever-growing number of people partaking in it for health reasons. In this episode Rob and Eric go into all sides of fasting how it's beneficial for health, managing disease, preventing disease, to increasing men…
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All carbohydrates are not created equal and many people are consuming the wrong ones and taking more sugar than we need. This is leading to high levels of illness, disease, obesity, dysfunction, and more. Learn how to understand carbohydrates so you can have the knowledge to eat healthy and have a healthy life.…
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In part one of the Nutrition Series Protein is the main focus. It is the king of all nutrients and should be the priority of everyones plate. Most often protein gets a bad reputation and is blamed for many health issues like obesity and cancer. Listen as Rob and Eric break protein in full.
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Patterning, slings, muscle chains, polyarticular chains, etc., whatever term you want to use, they are muscle and motor patterns that fire to produce movement and function. Training the slings is what most people need to do in life for better movement health and athletic performance. Coaches Rob and Eric dive into how to train them and be efficient…
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Obesity is a growing problem in the world especially here in America. Fat loss does not need to be complicated, fat loss is a lifestyle change and habit formation. Coaches Rob and Eric discuss what it takes to change your behavior to reach the goals of fat loss. Whether you are overweight or just want to drop some body fat. Learn the lifestyle chan…
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Using bodyweight exercises to reach your goals. Coach Rob and Eric dive into using your body in space and following up from the last episode of managing space. Now combine the knowledge of both episodes to understand how you can perform bodyweight exercises to achieve goals, and how you can implement it into your current program to get all the bene…
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Be able to manage the space inside and around you and sense and feel movements and space. Coach Rob and Eric break down our human sense of freedom and how it can change our movements and perceptions. The ultimate goal is to manage your space of you for optimal health, vision, fitness, and more.
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Coach Rob and Eric look at the world of supplements and how they use them to enhance their fitness and health. Learn about supplements that could benefit your health from creatine, sea moss, collagen, and more. They navigate the research and the mechanisms of how they work to create better health for you.…
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Learn the mechanics behind poor posture of the shoulders, and how it can affect your movement and your health. Coach Rob and Eric break down the function of the shoulder blades, the ribcage, and how the arms are meant to help us move daily. Understand the importance of the muscles of the upper body to free the neck and open your system up.…
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Coach Rob and Eric go into the mechanics of how the abdominals work and how they should be trained. They are essential for good posture, breathing mechanics, lifting, running, and overall health and function. Learn how you can train your core effectively and enhance your training program.
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Rob and Eric break down strategies to implement to get your nutrition back on the right path and learn how to stick with those plans to create optimal living and health. We dive into diets, fads, meal timing, and ways to attack your nutrition.
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Coach Rob dives into optimizing testosterone with training and nutrition. Optimal levels of testosterone are essential for healthy system function and processes. Learn how to feel better by increasing your natural hormone levels, with food, supplements and exercise training.
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Everyone has setbacks and mental blocks, learn how we coach our clients and ourselves out of these mindsets. Learn for yourself how to get back on the right path and where you want to be. With years of training clients and athletes coaches Rob and Eric share their insight and guide you through the mental side of fitness.…
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In this episode, Eric and Rob address how injuries hold people back from optimal performance, and why people tend not to report or act on the issue. Learn how to get yourself back from injury, rehab properly, and be able to train, compete and enjoy life pain-free.
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The ability to unlock a foot is paramount for performance and avoiding injuries. The foot affects all aspects of forward locomotion, and running, if the system is out of sync the foot will be too. Learn how to enhance foot mechanics to increase your running economy and your performance.
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In the latest Strategic Insights Podcast Tim Deuitch, Bo Smith and Seth Baker share tips to help sales people slow down to fully understand their customer’s needs before suggesting solutions. Slowing down and surfacing more information is managed by tackling the blind spots – the opportunities we don’t see - as we visit with a customer. Much like t…
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Have you recently been promoted to management? As a manager do you understand your new role? In Episode 34 of the Strategic Insights Podcast, Andrea McOwen, Bob Parks, and Joane Ramsey share three tips for successfully transitioning from an individual contributor to a manager. Learn more at https://www.strategicenhancement.com/blog/3-tips-for-a-suc…
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Interview with Colin Pitcairn, Group Head of Learning and Development, Keller Group by Strategic Enhancement GroupDi Strategic Enhancement Group
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Is your employee turnover increasing? Are key metrics being missed consistently? Are teams not living up to the Vision and Mission? In Episode 33 of the Strategic Insights Podcast, Tim Deuitch, Bob Parks, and Joane Ramsey share four key strategies leaders must embrace when changing their organization's culture to drive performance improvement.…
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Does your sales organization have Strategy, Systems, Skills and Safety in place? In Episode 32 of the Strategic Insights Podcast, Susan Hall and Joane Ramsey share four key strategies for more successful cross-selling.Di Strategic Enhancement Group
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Do your employees know why they are in training? Has the strategy behind the training been shared? Are the trainees Participants, Vacationers or Hostages? In Episode 31 of the Strategic Insights Podcast, Joane Ramsey and Tim Deuitch share strategies to prepare your company for a more impactful training initiative. Read the full transcript and learn…
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How do you get your leadership team behind a training initiative? How do you know if your training is successful? What happens if you do not implement training that changes behavior? In Episode 30 of the Strategic Insights Podcast, Joane Ramsey and Tim Deuitch share strategies to deliver training success through successfully selling training initia…
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The Differences Between Webinars, E-Learning And Virtual Training by Strategic Enhancement GroupDi Strategic Enhancement Group
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Why Virtual Teams Fail And Strategies For Success by Strategic Enhancement GroupDi Strategic Enhancement Group
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Are your clients not returning your calls? Are your emails a one way conversation? What are your clients current business priorities? In Episode 27 of the Strategic Insights Podcast, Tim Deuitch, Rick Van Natta, and Bo Smith share a 6 step process for updating your Value Proposition. Read the full transcript and learn more at https://www.strategice…
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How does your company distinguish themselves from their competition? What can your leadership do to create such an organization that is Commercially Excellent? In Episode 26 of the Strategic Insights Podcast, Joane Ramsey and Rick Van Natta share strategies for leaders to align their decision making and inspire everyone in the organization to pull …
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Ma'am Sara asks Sir Mac & Ma'am Audrey the importance of "work view" and "life view," and how it affects your job preference. Also, they talk about revisiting your resume and other vital things to further help you in your job hunting venture.
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Ma'am Mel, being a part-time digital marketing consultant and educator, shares her knowledge about digital footprint and how it affects an applicant's recruitment possibilities.
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Starting a new season of the IIE Podcast! *woohoo!* In this episode, Sir Renz, Sir Josh, and Ma'am Maui talk about tips and necessary details that should be included when you make your own resume.
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How are you approaching your clients as their business evolves? Are you adapting your own organization to better relate with your customers? In Episode 25 of the Strategic Insights Podcast, Tim Deuitch and Susan Hall share four approaches you should take now that your clients have changed in the current pandemic environment or any future industry s…
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In this episode we talk about how we mentally deal and cope with the quarantine period. Hoping this episode will help our students find a way to cope with this isolation. DISCLAIMER: we've encountered some technical difficulty but, yass, we were able to pull off this episode. Lol. Also, pardon the length of this episode. We'll try to keep it short …
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